ʻO kēlā me kēia huahana konaʻona pono'ī - acidic a iʻole alkaline. Ma ke kino, hana lākou ma keʻano'ē aʻe:ʻo nā huaʻanoʻano ka mea i hoʻololi i ke elementona wai, a me ka hope.
Nā huahanaʻiliahi
ʻO kaʻai o iaʻanoʻai he 80% o nā huahana o kēia hui. Pono nā mea Vegetarians e maʻalahi, no ka mea,ʻo kēia ka mea e kokoke ana i kaʻai meaʻai a pau:
- kaʻi maiʻa, nā aporo, currants, dates, apricots, berries (pH 8.0);
- ka'aʻaleʻa, ka'ahukaka, ka lauka, ka kāloti a me ka ulu o ka alfalfa (pH 8.0);
- nā huawaina, ka papakā, nā lime, nā hua waina, ka mango, melon, nā huaʻono, nā peʻa liʻiliʻi, kiwi, kālepa, pineapples, plums (pH 8.5);
- ka pepa cayenne, ka agar-agar, ka waiwai wai, ka potera, ka uawe, ka pāhiri, ka chicory, ka hua hua a me nā wai puna (pH 8.5);
- kaloni, lemon (pH 9.0).
ʻO ka mea i koho nuiʻia, akā eʻike kokeʻoe i ka paʻakikī eʻai i kēia mau huahana no nā hebedoma 3-4 - aʻo ka meaʻai e mālama i nā lā he 21 lā. No laila, uaʻaeʻia e lawe i 20% o nā huahana mai ka hui o ka waikawa.
Nā Huahana Hua
ʻO ka huaʻaina-base ka mea e mālama ai i ka pale i ke kino ma kahi pākahi, aʻo ka hoʻonuiʻana i ka waikea ka mea weliweli i ka olakino. Hāpaiʻia kēia mea e nā huahana e hoʻonāukiuki i ka hana o ka'ōpū.
- ka iʻa, kaʻiʻo, nā hua;
- waiū, pata;
- ke kō;
- ka pea, nā pīni;
- nā lāʻau, nā nū;
- ka waiʻona, kaʻaina a me ka kope.
He mea paʻakikī kaʻai maʻamau no ka poʻe i manaʻo i ka meaʻai i ka meaʻai, no ka mea, ma ka papa inoa o kaʻaiʻana o nā mea likeʻole e ponoʻole. ʻAe, a no ka inuʻana o ka wai e haʻalele i ka wai.
ʻO ka menu meaʻai maʻamau
ʻO ka hoʻomaʻemaʻeʻana i ke kino o nā waiʻawaʻawa, ponoʻoe e hoʻopaʻa i nā hebedomaʻekolu,ʻoiai inā ua hana muaʻia ka hana. Akā, i loko o ka hoʻomaʻemaʻe maʻamau he maʻi. E komo kaʻai i nā lāʻekolu, a hoʻonui iki i ka māhele o nā mea makemake. Ma hope o 7-8 pm, pāpāʻia kekahi'āpana. No laila, kokoke i kahi koho:
- Pōʻahi : saladi o nā mea kanu hou me ka waiū, kekahi'āpana berena a me ka paʻi
ka uala. - ʻO ka lua o kaʻaila kakahiaka :ʻo ka'ōlaʻi a me ka pua a me ka lima o nā hua.
- Lunch : kahi'āpana iʻa / iʻa / meaʻai (ʻano'ē) + hua salamālā me ka waiū.
- Ka pāʻani: kahi kīʻaha wai, nā hua.
- ʻO kaʻaina ahiahi : nā mea kanu i hōʻiliʻiliʻia aiʻole i ka'ōpenaʻai (me kaʻole o nā'ōpenaʻai).
Ma kaʻaiʻana,ʻaʻole hiki iāʻoe ke hoʻomaʻemaʻe wale i ke kino, akā, e wehe i nā paona hou. I kēia manawa i ka hebedomaʻelua, eʻoi aku ka maikaʻi a me kaʻoi aku o ka ikaika, no ka mea e hoʻomaʻemaʻeʻia ke kino a hoʻololi i kahi meaʻai hou.