ʻO Slimming Tatyana Tarasova

I kēia mau lā i hala aku nei, ua hoʻonuiʻia kaʻike nui o kahi pūnaehana kūikawā, i hanaʻia e Tatyana Tarasova, he mea hōʻailona holoʻokoʻa a me ke kākoʻoʻoihana o ka USSR. Ma hope o ka hōʻeha, ua loaʻa i ka 'elele ka nui o nā paona kālā, a ua hiki iā ia ke haʻi aku i ke aloha.

ʻO ka mea huna o ka pohō kaumaha Tatyana Tarasova

ʻAʻole i hanaʻia kēia pūnaewele no ka liloʻana o ka kaumaha i loko o kekahi mau lā. E like me ka hōʻikeʻana, no hoʻokahi malama o ka mālamaʻana i kaʻai a Tatiana Tarasova, hiki iāʻoe ke lilo ke kaumaha i 4-5 kg. ʻO kēia kahi kūpono maʻamau o ka pohō kaumaha,ʻo ia ka mea palekana no ka olakino.

ʻO kahi o nā kumu nui o iaʻanoʻaiʻana,ʻo ia kaʻai maʻamau o nā meaʻai i hoʻopihaʻia me nā protein, nā momona a me nā haʻalulu, e kōkua ana i ke kino e hoʻopili pono i kēia mau meaola a pau.

I kaʻaiʻana iā Tatiana Tarasova, he mea nui ka waina maʻamau. ʻO ka wai hoʻomaʻemaʻe, ka'ōmaʻa hou, ka wai hou, nā mea inu e inu i ka lā a me ka wai, ma mua o kaʻaiʻana.

ʻO ke kaumaha o ka kaumaha ma keʻano o Tatyana Tarasovaʻoi aku kaʻoihana inā mālamaʻoe i ka moʻolelo o nā calories a pau i loaʻa a mālama i ka nui o ka meaʻai āu eʻai ai. ʻO ka loaʻaʻana o ka calorie i kēlā me kēia lāʻaʻole iʻoi aku i ka 1,300 kcal, aʻaʻoleʻoi aku kahiʻoihana ma mua o ka nui o ke aniani kilokilo. ʻO kaʻai e māheleʻia i 5 mau manawa. ʻO kaʻai hope loa kahi i hala ma mua o 7 pm.

Hoʻokahi manawa i ka hebedoma, ponoʻoe e hoʻonohonoho i ka hoʻoiliʻana i nā lā (kūkoma, buckwheat, kefir, apple).

Wahi a ke kumuhana kaumaha o Tatiana Tarasova, pono ke hoʻokaʻawale i kānaʻai:

Pono pūʻoe e hoʻopoina i nā pōʻai, nā mea 'ai a me nā meaʻala.

Hiki iāʻoe keʻai i nā'ōpala, nā kīpala, a me nā hua mahu: