ʻO kaʻaʻai me ka waikiko pa'ū me ka liʻiliʻi liʻiliʻi i ka wā e mālamaʻia ai ka maʻi, he mea nui loa ia, no ka mea he mea kōkua ia e hoʻonui i keʻano, e pale i ka emiʻana o ka waiʻawaʻawa a hoʻomeleno i ka'ōnaehana'ōpiopio.
ʻO ke kumu o kaʻai no ka hanu mau loa me ka haʻahaʻa acidity
ʻO kaʻaʻai ma keʻano o kēia maʻi e pono e komo i nā huahana e hoʻoikaika i ka hanaʻana o ka waiʻawa. He mea nuiʻaʻole kaʻai i loko o ka'ōpū no ka manawa lōʻihi. Pono pono e hoʻokaʻawale i nā huaʻai meaʻai e hoʻopiʻi ai i ka hana fermentation, e like me nā mea hou, i ka palaoa hou, ka waiū, nā meaʻai me ka nui o nā mea holoholona. Hiki ke hana i ka hana ma nāʻano he nui, koe naʻe ke kāhili. ʻO ke kumu o kahi meaʻai me ka lāʻau'aropicis me kahi haʻahaʻa acidity he mea i hoʻomākaukauʻia ma nā mea momona momona. ʻAi a me ka iʻa. Hiki keʻaiʻia nā hua i ka nui, akā, mai ka huaʻai he mea maikaʻi loa ia e hana i nā paila. He mea nui e wehe i nā meaʻai i loaʻa i ka nui o nā fiber. Pono pono e haʻalele i nā meaʻeleʻele. Pono e hoʻomaloʻoʻia ka palaoa aʻoi aku ka maikaʻi e kaupaʻi i ka nui o kaʻaila pipi. ʻO ka huapalapala,ʻoi aku ka maikaʻi e hāʻawi aku i ka oatmeal, buckwheat a me ka laiki. Ma waho o ka papa inoa e puhiʻia ka paʻakai, ka paʻakai a me nā kīʻaha me ka nui o nā meaʻala. Ma hope o nā kapu nui, hiki iāʻoe ke hoʻohui i kahi mea liʻiliʻi a momona i kaʻai.
ʻO ka papaʻai meaʻai maʻamau no ka gastritis me kahi haʻahaʻa acidity e like me kēia:
Breakfast : kahi hapa o ka oatmeal, ka berena me ka cheese, 1 tbsp. ke kalo wai me kaʻaila, ka kope.
Pākī : kalo.
Lunch : mushroom soup, schnithzel with potato puree, tomato and greens saladi, i kāhikoʻia me kaʻailaʻoliva, ke jelly a me ka moa.
Ka Pāʻani : ke kalo mai ka palalā a me ka palaoa .
Kaʻaina ahiahi : ka iʻa i hoʻomoʻaʻia i ka umu, me nā hua'ōpala a me ke kī.
Ma mua o ka hiamoe : 1 tbsp. kefir.