ʻO ke akepaʻa he kānana kūlohelohe ia o ke kino. ʻO kēia kino e lawe ana i nā poisons a me nā toxins e komo mai i loko o kākou ma waho - me kaʻai a mai ke kula. Ua paleʻia ke akepaʻa i hoʻokahi tausani mau pōʻino i kēlā me kēia manawa -ʻo kou ate wale nō kaʻike no kaʻoiaʻiʻo o kaʻai, e pili ana i nā mea e huna nei ka mea.
Ua hoʻoliloʻo Nature i kēia'ōpena i ka mea ikaika aʻoi loa i loko o ko mākou kino. Hiki i ke ake ke hoʻoponopono iā ia iho, e ala ana, e like me Phoenix, kokoke i ka lehu. Eia naʻe, inā mākou e hoʻonāukiuki wale i kona kūlana me nā meaʻino, hana i nāʻoihanaʻeha,ʻaiʻole i ka meaʻai, ka waiʻona - ala, aʻaʻole hiki iā ia keʻaʻa i keʻano o kaʻino.
I ka loiloi,ʻo kaʻai no ke akepaʻa he pono ia no kā mākouʻai i kēlā me kēia lā, hoʻopihaʻia me kāu mea punahele loa o ke akepaʻa - huahana o ka'ōmaʻomaʻo.
Eia nō naʻe, no ka hapanui o mākou, heʻai no ke akepaʻa,ʻo ia hoʻi, ka mālamaʻana i ka momona o kāna mauʻiʻo,ʻo ia hoʻi, he lemonosis.
Hepakosis - ka nui o ka ate
Hoʻomaopopoʻia ka hōʻailona o ka hepatosis i nā hihia o ka ate he 10 - 15% i hānau hou i loko o ke kino o ke kino. No ka mea,ʻaʻole hiki ke koho, hikiʻole i nā mea momona ke pani i ka hepatic, no ka mea,ʻaʻole i loaʻa nā'āpana kānana.
ʻO kēia maʻi e pili ana i nā wāhine a me nā kāne. Nui nā kumu o ka maʻi. ʻO ka mea mua - ka waiʻona. ʻO nā kumu'ē aʻe a pau (ʻo ka maʻi kūpilikiʻi, ka pōloli pīpī, ka'ūnea lōʻihi o ka huaora, ka lāʻauʻawaʻawa me nā meaʻona, kaʻaiʻana i nā mea momona) e hōʻike i ka hikiʻana o ka maʻi hānai.
Ka lawelaweʻana i nā meaʻai
Hiki keʻai i kaʻai no ka hoʻoulu aiʻole mālama i ke akepaʻa no nā makahiki. No ka mālamaʻana i ka maʻi hemohose mai ka mea maʻi e pono ai ke aʻo a me ke ahonui, no ka mea, ponoʻoe e pili i kekahi o nā meaʻai maʻamau "digestive" -ʻo ka heluʻai meaʻai 5. E like me ka hōʻikeʻana o nā kānakaʻepekemaʻAmelika,ʻo ka hopena nui loa i ke ake,ʻaʻole ia he mea momona, akā, he mau'aleʻalea'eleo hikiwawe.
ʻO nā'ōpona me nā'eneke kiʻekiʻe kiʻekiʻe e alakaʻi i ka laweʻana i ka momona (no ka nuiʻana o nā calo i loaʻa i ka kino i ka manawa, pono e waihoʻia no ka mālamaʻana).
No laila, pono e holoiʻia:
- ke keʻokeʻo;
- ka palaoa keʻokeʻo;
- kekihi keʻokeʻo;
- hale punaewele;
- ka paila a me nā huahana mai ka palaoa mai ka papa kiʻekiʻe loa.
Ma lalo o kēia mau pāpā, ua kūpono ka hapa nui o kā mākouʻai maʻamau.
Eia kekahi, heʻai me ka mumū o ke akepaʻa e hōʻike ana i ka hōʻoleʻana i ka waiʻona hoʻokahi a no nā mea a pau. ʻO ka waiʻona ka meaʻoi loa o ka mea'aleʻaleʻa maʻa wale me kaʻenehana caloric maikaʻi. E hoʻomanaʻo,ʻo ka kumu mua o kaʻeha he nui ka hanaʻino i kaʻawaʻawa.
Pono e hoʻokomo i kahi hana no ka hoʻomaʻemaʻe a me ka mālamaʻana i ke ake:
- nā meaʻai me kahi kiʻekiʻe o ka fiber meaʻai;
- nā kai haʻahaʻa haʻahaʻa;
- nā huahana me ka liʻiliʻi o nā momona momona;
- ʻo ka nui o ka momonaʻaʻole pono eʻoi aku ma mua o 30% o ka nui o kaʻai.
No laila, me ka wiwoʻole e laweʻia aku:
- beana;
- nā mea kanu, nā lau 'ulu;
- hua;
- ʻO nā huaʻaiʻole i hoʻomaʻemaʻeʻia (mai kūʻai i nā'āpana o ka manawa).
ʻO nā huahana pūʻai punahele loa
Inā ma kou hihia,ʻaʻole ia no ka lāʻau lapaʻau, akā, no ka pale o ka hānai, makemake mākou e hoʻokomo i nā huahana o kou pūnana i loko o kāuʻaiʻana i kēlā me kēia lā.
- ʻO ka'ōmaʻa -ʻo ke ake, me kaʻokoʻa i nā hua "'ōmaʻomaʻo", like nō hoʻi me nā meaʻalani. ʻO ka'ōmaʻa kekahi mau huaʻaina D, he mea nui no ka haʻihaʻiʻana o nā mea kaumaha. Ināʻoe eʻai i kaʻaina awakea me ka puaʻa, keiki hipa, a me nā mea momona'ē aʻe, ke paipai mākou iāʻoe e hoʻolima - i ka pauka.
- Laminaria - i ka poʻe, kale kale. ʻO Laminaria , e like me ka pauku. Loaʻa i ka'aleka alginic, ma o ia mea e hoʻonuiʻia ai nā metala kaumaha,
nā hui mele a me nā paʻakai. Eia kekahi, no ka mea o ka iodine, kelp e hoʻemi ana i ka cholesterol i loko o ke koko. - ʻO nā'āpana'ōpiopio iʻokiʻia - e hoʻemi i ka hopena o ka maʻi o ka huhū, e ulu pinepine ma luna o ka kino i nāwaliwali. ʻO ka hoʻohuiʻana o nā'āpana'āpana maloʻo nā waihona phenolic, e hoʻoulu i ka ate o ka cholesterol kaumaha.
- ʻO kaʻaila Olive - pale i ke akewa mai nā mea maoli e hakakā ai. Hoʻopiʻi kūpono, radiation, hau haumia, puhi ahi - ua pau kēiaʻailaʻaila.