I kēia mau lā, ua hoʻomaka ka nui o nā kānaka e mālama i nā kumumanaʻo o ke olakino olakino a maikaʻi. Hoʻonuiʻia ka makemake i nā huahana huaʻole e hoʻohanaʻole ana i nā mea kanu kolekela, nā pesticides, nā mahana hoʻomehana kiʻekiʻe i ke kaʻina hana. ʻO kekahi o ia huahana heʻano buckwheat'ōmaʻomaʻo ,ʻaʻole e like me keʻano o ka mea maʻalahiʻole i ka lawelaweʻana i ka wela, a, mahalo aku i kēia, mālama i nā hua hua a me nā antioxidants. ʻAʻole kēiaʻano meaʻai e mālama ai i ke olakino, akā maikaʻi nō hoʻi no ka liloʻana o ke kaumaha. Aia nāʻanoʻai likeʻole i ka buckwheat'ōmaʻomaʻo, e like me nā hōʻike, hāʻawi 4 a 11 paona i ka hebedoma. E noho kākou ma nāʻanoʻano likeʻole o nā meaʻai.
Kaʻai ma buckwheat a me ka umauma moa
Hoʻonohonohoʻia kēia koho meaʻai no ka pohō kaumaha a lōʻihi. Inā hoʻokomoʻoe i nā hua puaʻa, nā iʻa, nā huaʻai a me nā huaʻai ma ka papa inoa, hiki iāʻoe ke hoʻomau i keʻano o ka naloʻana o ke kaumaha mai nā hebedoma 2 i nā mahina. ʻO ka papahana papahana penei:
- ʻo ka kakahiaka - ke kuhinu'ōmaʻomaʻo'ōmaʻomaʻo, ka'ōmaʻomaʻo;
- kaʻaina awakea - he keiani kefir;
- kaʻaina - ka moa o ka moa e kohuaʻia, kaʻiliʻole, ka salakeke o nā lau iʻa lau, ka'olokiu'ōmaʻomaʻo;
- meaʻai - ke aniani o kefir;
- kaʻaina - ka'ōhū'ōmaʻomaʻo'ōmaʻomaʻo, ka'ōmaʻomaʻo .
Eʻoi aku ka maikaʻi o kaʻaina awakea 4 mau lā ma mua o ka moe. I ka hoʻohui'ēʻana i ka'ōmaʻomaʻo, ponoʻoe e inu ma kahi o 1.5 liters o ka wai i kēlā lā i kēia lā.
ʻAʻole hiki ke lohi ka paʻakikī ma kēiaʻaiʻana ma ka hapa nui o nā meaʻai, akā ua palekana no ke olakino, a ua mālamaʻia ka hopena no ka manawa lōʻihi.
Māiʻia ka buckwheat me nā huaʻai
ʻO kekahi o nā ala nui e pale wale i ka kaumaha, akā, e hoʻomau i ka hana o nā'ōpū, hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. Eia nō naʻe, i ka loaʻaʻana o nā proteinua kiʻekiʻe,ʻaʻole iʻoi aku kaʻaiʻo ka buckwheat-a me ka meaʻaiʻole noʻelua mau pule. Hiki ke hoʻohuiʻiaʻo Buckwheat me nā mea kanu āpauʻole ka uala.
Pehea e hana ai i ka buckwheat no ka meaʻai?
ʻAʻole i'ōleloʻia ka buckwheat Green eʻole e hoʻolapalapa, akā no ka uha - pēlā e paʻa ai nā mea maikaʻi loa. No ka hanaʻana i kēia, e hoʻokahe i ka huelo me ka wai, e uhi a hoʻokuʻuʻia no 2 mau hola.