He nui nāʻano o ka meaʻai i ka meaʻai:ʻo ka'āina Kremlin, keʻano Montignac, kaʻai o Atkins, a me kaʻai o ke kahakai hema ... Ua hoʻohuiʻia lākou a pau e ka manaʻo nui o nā huapiʻa ka mea e pono ke hoʻokaʻawaleʻia mai kaʻai me ka pilikiaʻole i ke kino, ʻo ia keʻano maʻalahi no ka paleʻana iāʻoe iho i kaʻikeʻana o nā paona hou.
He kaiʻaiʻole nā'ōpū: pehea e hana ai?
Hāʻawi ka haʻaleleʻana i nā'ōpelu i ka pōmaikaʻi nui no ke kino:
- ʻO nā'ōpona he mau meaʻai o ka meaʻai, a ma ka hoʻohaʻahaʻaʻana i ka nui o kaʻaiʻana i kēlā me kēia lā,ʻaʻole e loaʻa i ke kino ka nui o nā calorie aʻaʻoleʻo ia e hoʻonui i ka momona.
- ʻO ka hoʻoneʻeʻiaʻana o nā'ōpū i loko o kaʻai maʻamau e hāpai i ka emiʻana o ka makemake. ʻO nā huaʻaʻalea maʻamau e like me ka sugar, ka palaoa o ka palaoa, nā māmā o ka momona, nā huaʻala a me nā hua, ua wāwahi kokeʻia a me ka nui o ke koko i ka lāʻau glucose, kahi e hoʻonui ai i ke koko koko a hoʻoulu i ka blooding of insulin. A ma muli o kēia, e emi loa ka paʻakai o ke koko, a lanakila hou ke kanaka i ka manaʻo o ka pōloli.
- No nā huapiʻa ka loaʻaʻana o ke kulūkose i ke kino,ʻo ia hoʻi, no ka hōʻoleʻole o lākou i ka hoʻolālāʻana i nā hana kahiko:ʻo ka mea mua loa he glycogen, aʻo ka lua o nā mea momona (ʻo ia ka pahu hopena).
No laila, keʻokoʻa, aʻoi aku paha ka pololei, he emi ikiʻana o ka lawe o nā'ōpona i nā lā a pau, e hoʻonui i ka puhiʻana i nā waihona momona a me ka emiʻana o ke kaumaha o ke kino.
ʻO ka papa inoa o kaʻai kaiʻopaʻa
ʻAʻole kēia he meaʻai i ka'ōlelo maʻamau o ka hua'ōlelo, akā, he'ōnaehana kai piha pihaʻole i hāʻawiʻole i nā māmā palekana a me nā hua wikiona-wikiwiki, akā, kūpono i ka hahai mauʻana i nā rula a me ka hopena o ka hopena o ka hopena.
ʻO ka kumu nui o ka meaʻole o kaʻaiʻole-kaʻahuhu kaiʻo keʻole ka helu o nā calories e loaʻa iāʻoe mai nā'ōpalā aʻoi aku i 250 calories (ʻo ia he 60 maumu o ka waiʻalea i kēlā me kēia lā). No laila, no loko o ka meaʻai e hoʻomau koke ana i ka palaoa o ka palaoa, ka pele, ke kō, nā huaʻala a me nā huaʻona, ka waiʻona, nāʻano mea inu a pau a me nā meaʻai'ē aʻe he nui i loko o nā'ōpona.
I ka manawa like, uaʻaeʻiaʻaʻole e kaohi i ka hoʻohanaʻana i nā huahana me nā'ōponaʻole:
- kaʻiʻo, ka iʻa, ka mea hānai;
- nā huaʻai momona a me nā huaʻai;
- hua hānai waipaʻa momona, e like me ka laʻau a me ka palaoa.
No laila, ke hoʻohanaʻoleʻia me kaʻokoʻa hoʻokahi kāleka, ka meaʻaiʻole me nā'ōpalu. He mea maopopo loaʻaʻole ka'ōwili nui o ka papahana me nā'ōpalāʻauʻole aʻaʻole ia e koi iāʻoe e haʻalele i ka meaʻai maʻamau, keʻole,ʻoʻoe he meaʻono eʻai nui i kaʻaina me nāʻaʻa. Akā, loaʻa iāʻoe he 250 calories, kahi hiki iāʻoe ke "hoʻolālā" ma kahi mea momona ka momona.
Ma keʻano he hiʻohiʻona hiʻohiʻona o kekahi lā o kēiaʻai, hiki iāʻoe ke papa inoa i ka papa inoa penei:
- kaʻiʻo, ka iʻa, ka mea hānai paha;
- ka mea kanu i nā mea kanu (me ka palaoaʻole, kaʻuala);
- ka lau ulu a me ka'ōmaʻomaʻo ma waho o ka kō.
Ponoʻia kēia mau hua eʻai i ka lā i nā'āpana liʻiliʻi i nā leka he 5-6. Inu i loko o hoʻokahi hapalua hora ma hope o ka pāpāʻana o kaʻai.
ʻO kaʻaiʻana me nā'ōpona'aleʻaʻole: contraindications
ʻO kaʻai waipona, aʻo ia hoʻi i kapaʻiaʻo "non-carbohydrate",ʻaʻole ia e pono i nā mea a pau. Ma ke alo o nā maʻi kūlohelohe e'ōleloʻiaʻoe e nīnau i kāu kauka, aiʻole mea meaʻai lāʻau'ē paha, ma mua o kouʻikeʻana i kēia pūnaeweleʻai. Eia kekahi,ʻaʻole e'ōleloʻia nā meaʻai o kēiaʻano no nā poʻe e loaʻa ana i nā maʻi i hiki i kēia:
- maʻi diabetes;
- maʻi maʻi hōki;
- ʻO ka ponoʻole i ka helu.
Hiki ke hāʻawiʻia kēia meaʻai i kou ola, me ka nīnauʻoleʻana i ke kaukaʻaʻole hoʻohanaʻia.