ʻAi pinepineʻia kaʻaiʻana i ka meaʻai i ka meaʻaiʻole,ʻo ia ka manaʻo e ho'ēmi i ka nui o ka gluten i loko o ka meaʻai. Hoʻohanaʻia no ka hoʻomanawanui i ka gluten, a no ka ho'ēmiʻana i nā mea caloric o kaʻai a me ka hoʻomaʻemaʻe maʻamau, a i kekahi manawa e hoʻemi i ke kaumaha.
Hoʻomaopopo i nā meaʻai: kaʻai
ʻO ka mea nui e koiʻia ana no ka mālamaʻana i ka maʻi o ka gluten heʻai. I mea e hoʻonui ai i ko lākou kūlana,ʻo ka mea mua loa, pono e haʻalele i nā huahana i loaʻa i ka gluten kahi nui:
- ka palaoa, ka rai, ka bale, ka'ati a me nā kīʻaha mai iā lākou;
- ka berena, ka palaoa, nā mea hanaʻala a me nā mea hoʻolako, nā mea hana i hanaʻia, nā mea pāʻani;
- nā kānana o ka mālama manawa lōʻihi, ka uakū, ka kaʻina i kāhiʻia, ka nihi cheese, ka liʻiliʻi, kaʻaha kukui, ka waiūpona condensed, kaʻaila, ka pata (nā momona i lalo o 82.5%);
- nā huaʻanoʻehā (cutlets, steaks, pelmeni, a me nā huluhulu'ē aʻe);
- e like me ke kuhi (artificial), ke kuʻi paʻi, ka iʻa kalo i loko o ka'ōmaʻomaʻi;
- ʻo ka momona o nāʻano a pau;
- ka margarine a me nā pālahalaha likeʻole, mayonnaise;
- kekahi kukui a me ka baleka.
Ma hope o ka pāpāʻiaʻana o kēlā'āpana o nā huahana, ponoʻoe e hoʻomanaʻo pono i kāu papahana hou, aʻo ia wale nō nā huahana palekana.
ʻO ka papahana meaʻaiʻole Gluten-free
Ke hōʻike aku nei mākou iāʻoe
- Breakfast: nā hua i'ōniuʻia, ka salati kāpeti, ka lau.
- ʻO kaʻaina ahiahi: ka pīpī i ka mea ai a iʻole ka iʻa iʻa, i ka salaʻi huaʻai.
- Ka Pāʻani: i ka waiu māmā / ka waiū me ka palaoa a me ka hua maloʻo .
- Meaʻai: buckwheat, puhiʻia me ka pipi a me nā meaʻai.
Mai hoʻopoina i kēia, no ka hōʻoleʻana i nā huahana he nui, hiki iāʻoe ke hana i nā meaʻai a pau i nā meaʻai. Eia hou, i kēia manawa, hōʻoleʻoe i nā huahana i ponoʻole i ke kino a hiki ke paniʻia e nā huaʻai a me nā huahana'ē aʻe iʻaeʻia.