ʻO ka meaʻai no ka loli kaumaha mai Malysheva he kaulana loa ia, no ka mea,ʻaʻole waleʻo ka mea hōʻike TV a hoʻonāukiuki i ka hilinaʻi, no laila ua nānā nuiʻo ia, e hiki ai iāʻoe ke koho eʻike ponoʻo ia i kekahi mau mea huna o ka liloʻana o ke kaumaha a me ka mālama pono.
ʻO ka meaʻai no ka hōʻemi Elena Malysheva: hōʻole
Kūkulu ka meaʻai ma keʻano o Malysheva ma ka hoʻemiʻana i kaʻai o nā huahana i loko o nāʻano momona - nā mea kanu a me nā holoholona. Pēlā nō ia me ka paʻakai paʻakai. Akā naʻe,ʻo kēia wale nō ka piko o ka hau. No ka lawe ponoʻana i ka kaumaha, ponoʻoe e hōʻole mai nā huahana nei:
- nā meaʻala palaoa, nā mea kanuʻono;
- kalala, kāloti, beets;
- ʻo ke kōmole;
- laiki;
- nā mea inu waiʻona.
He mea pono e mālama i ka manawa hoʻokahi,ʻo kaʻai e like me ka hana a Malysheva e hana iā ia iho i loko o 1-3 mau mahina. E lohi ka hopena, akā e ulu ana, a ma ka manawa hoʻokahi e lōʻihi lākou. Eia kekahi,ʻaʻole e pōʻino kou olakino i ke kaumaha o ka kaumaha, akā, kōkua ia i ka hoʻomaʻemaʻeʻana i ke kino a i ka hoʻoponopono houʻana i kou olakino.
ʻO Malysheva: ke kumu o kaʻai no ka poho kaumaha
ʻO nāʻai a pau he mau rula pono'ī ia, mālamaʻia kahi e hiki ai ke loaʻa ka hopena maikaʻi loa. No laila, e noʻonoʻo iā lākou:
- Ua kapu ia i ka pōloli. ʻO ka manaʻo o ka pōloli e pahu i nā hana hana kūpono a hoʻonā i ka kino e hoʻolālā i ka ikehu, akā he mea pono ka holoʻana o ka metabolism, a wela nui nā momona.
- He mea nui e nānā i kahiʻaiʻuʻuku - eʻai i nā wahi liʻiliʻi i 5 mau manawa i ka lā. ʻO kaʻoiaʻiʻo,ʻaʻole kēia he nui: ka pōpō (ma kahi o 8 am), ka lā awakea (ke kūlana ma 12-13 pm), kaʻaina (18-19 hola). I kēlā papahana maʻamau,ʻo kahi kakahiakaʻelua (e pili ana i 10 mau hola) a me kahi'ā'ā (ma kahi o 4 pm), kahi eʻaiʻia ai nā hua hou, e hoʻohuiʻia.
- Hoʻohana i kekahi o nā helu heluʻai a me nā māhele o ke kino āu eʻike ai ma ka Pūnaewele i mua o ka lehulehu eʻike i ka nui o nā calories e pono aiʻoe eʻai i kēlā lā (ponoʻoe e hoʻomaopopo i ka ulu maoli,ʻano o ka hana kino, ke kāne, ka makahiki a me ke kaumaha i makemakeʻia, ʻo ka mea i kēia manawa). E kāle i nā hualoaʻa. ʻO ka mea maʻamau no nā kaikamāhine e makemake ana e paʻiʻia he 50 kilokalo,ʻo kēia helu he 1200 calories i kēlā lā kēia lā, aʻo ka poʻe e makemake ana e paʻi 60 kilokani, ponoʻoe eʻai i kahi o 1500 i ka lā.
- ʻO kaʻai no Malissaheva paʻakikī e pili ana i ka manaʻo hoʻonaʻauao. I ka wā eʻai ai, ponoʻoe e hoʻololi i ke kino i ka hana pololei: "eʻai i ke olakino, hānai au iāʻoe." No laila, ke hana nei ke kino i nā calories ma ka mālamaʻana i nā'ōpū o loko,ʻaʻole naʻe ma ka hōʻiliʻiliʻana i nā mea momona.
ʻO kēia mau'ōlelo pāloka e pili ana i kaʻai wale nō, a kānalua pahaʻoe i ka mea hikiʻole ke hana. I mea e maʻalahi ai ka hoʻokeleʻana, e nānā i ka mea koho e kohoʻia no ka lā, kahi i weheʻia nā huahana a pau.
Mele Kalikimaka-kaʻahuhu Malyshevoy - menu
Mai poina e pono e hoʻololi i kēiaʻaiʻana ma muli o ka nui o nā caloʻai āu eʻai ai i kēlā lā i kēia lā. ʻAʻole hiki iāʻoe ke hele i kēia laina. No laila, ka menu:
- ʻO ka kakahiaka kakahiaka . ʻO ka'ōmaʻa ma ka wai, kahi aniani o ka yogurt momona a me kefir.
- ʻO ka lua kakahiaka . ʻO kekahi mau'ōlaʻa aiʻole nā pīpī.
- ʻO kaʻaina awakea . ʻO ka koho: iʻa, moa,ʻiʻo,ʻelua hua.
- Pāhili . ʻO kekahi mau'ōlaʻa aiʻole nā pīpī.
- Eʻai . Salame mai nā huaʻai hou (kāpena, kūkono,'ōmato, aiʻole nā mea i hui pūʻia), ka'ūmū, ka hua'ūpē a me ka hua manu i hoʻolapalapaʻia.
ʻO kaʻoiaʻiʻo, ma waho o nā huahana i hāʻawiʻia, uaʻaeʻia nā mea'ē aʻe a pau, akāʻo ka hana nui loa,ʻo ia ke hōʻole i ka papa inoa o nā hua i pāpāʻia aʻaʻole loa e hele ma waho o nā palena o ka mea calorie kaʻina.