He mea waiwai nui ka hoʻohanaʻana i kaʻiʻo i loko o ka meaʻai kanaka: ma hope o nā mea a pau,ʻo kēia huahana kaʻoihana kiʻekiʻe loa o ka protein, a he maikaʻi ka digestibility, a eia aku, pono e hoʻohui pūʻia me nā'ōmoa amino pono piha. ʻO kēia ka mea pono i ke kino no ke kūkuluʻana i ka nui o ka muscle a me ke kino kino.
ʻO ka pōmaikaʻi o nā meaʻai
ʻO ka Roe deer, elk, deer -ʻo kaʻiʻo o kēia mau holoholona ka mea iʻikeʻia e kona mauʻano meaʻai likeʻole. Loaʻa ka momona o ka momona o nā holoholona holoholona, he mea maikaʻi ia no ka meaʻaiʻai meaʻai a no nā mea pāʻani (iʻole keʻole lākou e hoʻomau hou i nā mea hoʻomalu).
Eia kekahi, koho kohoʻana, hiki iāʻoe ke hōʻoiaʻaʻole i hānaiʻia nā holoholona i nā meaʻokoʻa, nā homona a me nā meaʻokoʻa'ē aʻe, a he mea ia e hoʻopōʻino ai i ke ola o kaʻiʻo kanaka e hoʻopau iā lākou. ʻO ka hoʻohanaʻana i kēlāʻiʻo i mea waiwai loa i ke kino o ke kanaka.
Nā huaʻai a ke kanaka
He meaʻai ia eʻoluʻolu ai ke kanaka - ma hope o nā mea a pau,ʻaʻole mau kahi o nā mea amino a me nā hua hua maʻamau i loko o nā huahana o nā mea kanu. He mea pono e hoʻomaopopo i ka nele o ka lāʻau B2 a me D i kaʻai o ka meaʻai ma ka meaʻai nui e pili ana i ko lākou olakino - a me ka pūpū iwi a me ka makaʻu, a me ka hānau. No laila, ināʻo ka hōʻoleʻana i kaʻiʻo a he wahi kahi e hiki ai, he mea nui loa keʻimi i kahi kumu o nā mea iʻikeʻia i loko o nā mea addit.
Ua nīnauʻia nā pono o kaʻiʻoʻulaʻula a ua kūkākūkāʻia ma nāʻikeʻepekema, a ma ka hope ua hoʻokumuʻiaʻo kēia ka kumu waiwai nui o ka creatin e pono ai kēlā me kēia pāʻani.
ʻAʻohe kanaka e hakakā me kaʻiʻo he mea kaumaha loa,ʻole ka fiber , aʻo ka nui o ka waiwai e hōʻino i nā puʻupaʻa a me nā'ōpū. Akā,ʻoi aku ka maʻalahi o ka hoʻohuiʻana i ka loiloi likeʻole inā hoʻohanaʻoe i ka meaʻaiʻai, nā meaʻai a me kaʻiʻo.