Ma ka 11 mau mahina ua loaʻa i nā keiki nā meaʻai a pau eʻai ana nā'ōpiopio, akā, aia nō kekahi mau palena i ka mea e hānai ai i ka pēpē i nā mahina he 11:
- ināʻaʻole e hāʻawiʻia ke keiki i nā mea i'ōniuʻia;
- i ka meaʻai, nā meaʻala a me nā mea'alalapa e ponoʻole eʻikeʻia, koe wale nō nāʻaila, ke pa'ū a me ka pahu i ka hoʻohaʻahaʻa;
- Pono pono ka'ōpiopio e'ōni pono i ka meaʻai, keʻole inā he mau niho nona;
- ua pāpāʻia nā meaʻai nui loa - ka meli, nā nati, ka ulu, nā hua'ē aʻe, a me ka waiū kau.
Ma mua o kou hiki iāʻoe ke hānai i kahi keiki i nā mahina he 11 - kahi koho e kohoʻia
ʻOiai,ʻo kēlā me kēia keiki o kēlā me kēia keiki he kanaka hoʻokahi, a heʻano'ē paha nā keiki o ka lā, akā, e ho'āʻo mākou e lawe i kahi mea no ka mea maʻamau a hoʻoholo i nā huahana i hiki i ka papa inoa o kahi pēpēkahi heʻumikumamākahi.
Breakfast 8.00-9.00
- kekahi kashka;
- nā pīpīʻuala me nā meaʻai;
- ka huaʻulu a me ka'āpana cheese.
Lunch 12.00-13.00
- 'ōpīmele vermicelli me ka pīpīʻona;
- ka'ōpū meaʻai;
- maikaʻi puree me ka iʻa.
Pāʻani 16.00-17.00
- huaʻi hua;
- ka maia a iʻole ka'ōlaʻi;
- kefir me nā lāʻau.
ʻO ka Dinner 20.00-21.00
- ʻO ka hua me ka hua;
- kashka;
- ka meaʻai aiʻole ka huahua kai.
I ka makahiki o kona mau makahiki i ka makahiki, hiki i ke keiki ke inu i nāʻano mea ulu likeʻole, nā pūpū hua, a me nā piele a me nā mea inu. ʻAʻole i makemakeʻia kahi kīleʻele no kahi keiki. ʻO ka waiū waiū a iʻole ka huiʻana i kēia makahiki ke hāʻawiʻia ma hope o ka ho'ālaʻana a ma mua o ka hiamoeʻana o ka pō.
ʻO nā mea maʻamau ma mua o ka hānaiʻana i ka pēpē i nā mahina he 11, ua nui, ua maʻalahi a hiki i kahi momona. Eia kekahi o lākou:
Omelette
Mea Kai:
- hookahi huelo;
- ʻekolu punetēpō o ka waiū;
- ¼ tsp ka pipi.
Hoʻomākaukau
Pono e hoʻonāʻia kaʻaila a hui pūʻia me ke koena o nā meaʻai, a laila, e paʻi me ka pailaʻana a iʻole ka pulu. Kūpīpī ka Mass i loko o ka wai kai a hoʻolapalapa no nā minukeʻelua. Hiki iāʻoe ke waiho i kekahi omeletena i ka umu, a iʻole he microwave me ka convection.
ʻAlaʻai
Mea Kai:
- kāloti;
- potatoes;
- leek;
- kapeluʻala;
- zucchini.
Hoʻomākaukau
E lawe i nā'ōlā a pau ma 50 grams a e hoʻolapalapa i ka wai a hiki i ka manawa e hoʻomākaukau ai. E hoʻopūpū i ka wai, hōʻoluʻolu i ka pūpū mea kanu me kahi mea holoi aʻoki paha me ka pāpā. Inā pono, hiki iāʻoe ke hōʻiliʻili i kahi hakina iki, kahi mea kanu i nā meaʻai a me ka waiū.