He nui nā makuahine iʻike i ka paʻakikī e hoʻi hou i nāʻano o nā mea i hana muaʻia. Hoʻolama kekahi poʻe i kekahi mau mahina e hana i kēia, aiʻole i nā makahiki o ka hana ikaika iā lākou iho. ʻO ka mea nui loa keʻano o ka loli maikaʻiʻo Aliana Gobozova , a he mau pule he mau hebedoma mahope iho o ka hānauʻana o kāna keikikāne e hoihoi hou i kahi kino makehewa. ʻO ka meaʻikeʻole i ka kaumaha o Aliane Gobozovoy he mea maʻalahi - heʻano maʻalahi ia i kāuʻai a me ka hana maʻamau.
Pehea i pohō aiʻo Aliana Gobozova?
E noʻonoʻo kākou i kaʻai a Aliane Gobozova i nā mea kiko'ī. Ke kau nei ia ma luna o nā kumukānāwai o ka meaʻai pono:
- ʻO ka hapanui o ka papahana i kēlā me kēia lā e kāluaʻia, kāluaʻia aiʻole e hānai i nā mea kanu, aʻo ka hoʻohanaʻana i kaʻuala ua kaupalenaʻia, aʻo nā legumes ka pau loa i kaʻai.
- Pono e hele mai ma ka papa inoa o nā mea leʻa: pipi, ka moa, turkey, ka pīpī. Hiki ke kuke, paniʻia, hana i nā meaʻala a me nā kolepa mahu.
- Mai poina e pili ana i nā hua lawaiʻa o ka momona momona -ʻoiaʻiʻo, he kumu ia o ka protein a me ka calcium, no laila e pono ai no ka makuahine a me kāna pēpē. ʻO ke keʻena - kefir,ʻo kēia hua waiū waiū ka mea hoʻonāukiuki i ke kinoea, a hiki ke hana i kahi colic i loko o ke keiki. Heʻoi aku ka maikaʻi e hoʻololi iā ia me kahi ryazhenka momona a momona paha.
- Mai ka lelo a me ka palaoa he maikaʻi ke hōʻole loa, e hoʻololi iā lākou i nā hua hou a me ka maloʻo.
- He mea pono e kaohi i ka hoʻohanaʻana i nā momona: mai ka waiūpona, eʻoi aku ka maikaʻi o ka hōʻole loaʻana, e hāʻawi ana i ka mea kanu:ʻo kaʻaila, ka lole, a me ka puaʻa.
- ʻO kaʻai he 4-5 manawa i ka lā. ʻO kaʻaiʻai nui loa heʻaina kakahiaka, awakea.
- Eʻaina 4 mau lā ma mua o ka moe. Ma mua koke o ka moeʻana - he wai maloʻo me ka waiū, aiʻole ka hua waiū.
- Aʻo ka mea pono,ʻo ka lama pono, no ka mea, pono e inu kahi makua hānai i ka 2 lita o ka wai i kēlā lā i kēia lā. He meaʻeleʻele paha kēia i kaʻeleʻele aʻeleʻele paha,
wai hou, i ka mea inu a me ka inu waiʻole i kaomiʻia.
Ma waho aʻe o ka meaʻai maʻamau, pono nāʻoihana kino: i ka hoʻomakaʻana e hiki ke hele i nā helehelena me ka'ōwili - e noho ana ma luna o kahi noho ma ke komoʻana i kahi kanaka likeʻole. No laila, hui ka huila i ka lima a hele wikiwiki me ke keiki. Ma hope oʻelua mahina, ināʻaʻole he mau hōʻai'ē, hiki iāʻoe ke komo i ka lumiʻaʻahu a komo i ka lumi hau.
Ma muli o kēia mau kulekele maʻalahi, i hikiʻole ke kapaʻiaʻo Aliana Gobozova i ke kumukūʻai,ʻoiaiʻo kāna kaumaha he 55 kg, me ka uluʻana o 177 centimetena.