ʻO kaʻikeʻole o nā kānaka i loaʻaʻole i ka momona ma Iapana, pili pū lākou me kekahiʻano kūikawā kūikawā, ma luna o keʻano o ka papawaiwai i hōʻuluʻulu ai i ka papa inoa i kapaʻia "ka meaʻai Iapana". Hoʻokumuʻia ia ma ka hoʻohanaʻana i nā meaʻai kalo-loloa - nā momona a me nā'ōpona. ʻO ka meaʻai e like me ka mea o Iapana i manaʻoʻia kekahi o ka mea maikaʻi loa,ʻo ka pono o ka liloʻana he 8 kg i loko oʻelua pule wale nō.
ʻO ka meaʻai maikaʻi loa a Iapana no ka pohō kaumaha
Hoʻomaʻamaʻaʻia kahi meaʻai maikaʻi e nā meaʻai lāʻau mai ka Yaex Clinic. Me ka mālama ponoʻana iā ia noʻelua pule, aia kahi hoʻohui holoʻokoʻa piha, kahi e hoʻomauʻia no nā makahikiʻelua. ʻO ka meaʻai Iapana no ka pohō kaumaha e pili ponoʻole i ka hoʻohanaʻana i nā mea kanu Iapana kahiko,ʻo ia hoʻi nā huahana e like me:
- ka iʻa;
- kaʻiʻo;
- nā mea kanu;
- nā hua;
- hua;
- kukū.
Meaʻai'Ieloʻo Yaelo
ʻO kēia meaʻai Iapana i kūkuluʻia e nā meaʻaiʻai ma ka hereʻo Yaelo, no laila ua loaʻa kona inoa. No nā mea lawelawe i ia meaʻai, nā mea i pāpāʻia i ka paʻakai, ka palaoa a me ka waiʻona. Pono pono ke inu i nā wai liʻiliʻi a me ke kolake ma ka wāwae ma waena o nā meaʻai, he mea makemakeʻole ka paʻakai, no ka mea, hoʻolōʻihi ka wai i loko o ke kino. ʻO ka papahana meaʻai Japanese,ʻo ia hoʻi:
1 lā:
- I ke kakahiaka, uaʻaeʻia kahi kīʻawa kafe me ka huka;
- ʻo kaʻainaʻaina he sālemona o kāpīpī'ūpī me ka waiūpaʻa, kahi'ōmole o ka wai tōmato a meʻelua mau huaʻupuʻu pa'ū hiki i ka paʻakaiʻole ka paʻakai;
- ʻO kaʻainaʻaina ka iʻa i'ōlehuʻaʻole iʻoi aku i 200 g.
Lā 2:
- i ke kakahiakaʻeleʻele kīʻaha me kahi mea liʻiliʻi liʻiliʻi;
- ʻo kaʻaina awakea he nui nāʻano iʻa iʻa a he saladi o ka kāpena hou me kahiʻaila iki;
- no kaʻaina ahiahi - ka pīpī kohua i ka 200 grams a me kahi kīʻaha koko.
Lā 3:
- ke kīʻaha maʻamau me nā pīkī;
- ʻO kaʻaina awakea,ʻo nā hua'ōpiopio - hoʻokahi zucchini a eggplant paha i loko o kaʻaila;
- 200 g o ka meli bipi,ʻelua hua hulu a me kahi salakeke o ka kāpīpī , kāpīpīʻia me kaʻaila, hiki ke mahaloʻia no kaʻaina awakea.
Lā 4:
- ʻO ke kakahiaka he kīʻahaʻeleʻeleʻeleʻele;
- ʻo kaʻaina awakea he 3 kāloʻa nui i kālaiʻia, hoʻokahi hua iʻa (kahi holoi wale nō ia) a me 15 grams o ka hīnī a iʻole ka tīhi i kālaiʻia;
- no kaʻaina awakea,ʻaʻole i hāʻawiʻia nā hua liʻiliʻi ma mua o 240 g.
Lā 5:
- no kaʻaina kakahiaka e hana mākou me kaʻawaʻole, e hoʻololi iā ia i ka sālemata o nā kāloti kūmole, i kāpīpīʻia me ka wai lemon;
- no kaʻaina awakea, hiki iā ia keʻai i ka iʻa nui i kēlāʻano i kēiaʻano a me ke aniani wai waimato;
- no kaʻaina awakea i kahi hua liʻiliʻi,ʻaʻole iʻoi aku ka 240 g.
Lā 6:
- ʻO kaʻaina kakahiaka ke kāpona;
- no kaʻaina awakea, hiki iāʻoe keʻai i ka gumi o ka moa heheʻe a me kahi salakeke o ka kāpeti a me nā kāloti, i kāpīʻia me kaʻaila;
- ʻO kaʻainaʻaina he 2 hua'ūpī a me kahi salakeke o nā kāloka a me ka waiū.
Lā 7:
- no kaʻaina kakahiaka e hiki iāʻoe ke inu i ka pā me ka kōʻole;
- ʻo kaʻaina he 200 g o ka pipi bipi;
- hiki i kaʻaina ke hana i kekahi o nā mea i manaʻo muaʻia, koe naʻe kaʻaina ahiahi o ke kolu o ka lā.
- ma ka lā 8-14 lā he mea pono e hana hou mai ka lāʻeono i ka mua.
ʻO Nīpī Nūna Paʻa
ʻO kēiaʻai Iapana no nā lāʻehiku e hoʻopau hou i ka hebedoma o kaʻai i ho'ākākaʻia i luna,ʻo kona hiʻona ka pauʻole o ka paʻakai. ʻO kaʻai no ka hebedoma e hoʻomaʻamaʻa ana i ka halihali a hoʻokomo i nā kūʻaiʻai pono. ʻO ka nele o ka paʻakai i kaʻai no hoʻokahi pule, lawe mai i nā pōmaikaʻi he nui i ke kino:
- Kōkua e kāpae i ka kaumaha kaumaha.
- Hoʻopili hou i ke kino.
- Hōʻikeʻia nā toxins.
- E hoʻokuʻu i ka'ōpū i loko.
Akā, he mea pono e hoʻomaopopo i kaʻaiʻole o kaʻai paʻakai liʻiliʻi:
- ka hapai a me ka lactating;
- nā poʻe iʻoihana hana kino;
- ʻo nā mea maʻi pū, nā puʻupaʻa a me ka naʻau.
ʻO kaʻaʻai Leʻaleʻa Kepanī
No ka poʻe i pale no ka nui o nā kaumaha i nā makahiki he nui,ʻaʻole e hiki ke lilo i ka mea ola ponoʻole a me ka paʻakaiʻole i mea ola maoli. ʻAʻole like me nā mea like,ʻo ia meaʻai no ka lāʻaʻole i emi iho ma mua o 200 grams o nā mea kanu a me 250-450 g mau proteinō me ka nele loa o ke kō a me nā mea'aleʻaleʻa. No laila,ʻo ka poʻe e makemake ana e lilo i ka kaumaha - hiki ke kōkua i ka meaʻai Iapana.
Ka Waiwai Ola Iapana
ʻO Kepanui loa ka poʻe Iapana iʻike i kēia'aiʻaiʻaiʻai:
- I kēlā lā kēia lā ma ka'ōpū o ka'ōpū ma mua o ka pīpīʻana o kou niho, ponoʻoe e inu i nā kīʻaha he 3 o ka wai mahana (he mahana nui, he mea nui kēia).
- Maiʻai a inuʻole no 45 mau minuke.
- E like me ka manawa, ke kakahiaka.
- ʻO ka meaʻono'ē aʻeʻaʻole i mua oʻelua mau lā ma hope.
ʻO ka meaʻai wai Iapana e kōkua i ka hōʻoloʻana i nā maʻi kūlohelohe:
- ka hopena - 10 mau lā;
- gastritis - 10 mau lā;
- ka piʻimua - 1 mahina;
- ka ulcer ulua - 1 mahina;
- ka maʻi dia - 1 mahina;
- ka maʻi - 3 mahina;
- psoriasis - 6 mahina;
- ka maʻi kanesa - 6 mahina.
Akā no ka olakino i nā manawa a pau, ua nui ka poʻe Iapana i hoʻomaka i ko lākou lā me ka wai wela no nā makahiki. ʻAʻole hiki ke hoʻoulu i kahi wai liʻiliʻi liʻiliʻi i ka hopena. I nā kānaka he nui i ka manawa likeʻole o nā anianiʻekolu e hiki ke hoʻopilikiaʻia, no laila e'ōlelo ana nā kauka e hoʻomaka me kaʻeka hoʻokahi a hoʻonui i ka nui o ka wai inu.
ʻO kaʻaina maia Pākē
Malia,ʻo kēia kaʻaoʻao maʻalahi a me ka maikaʻi e lilo ai ka kaumaha. ʻO nā mea a pau e pono aiʻoe ke hana,ʻo ia ke pani i ka kakahiaka kakahiaka nui me ka maiʻa. ʻO kahi hānai kūikawā nui o Iapana e hoʻolako i ka hānai, nā meaʻono a momona mai kaʻai. ʻAʻoleʻaeʻia ka papaʻai a me ke kī,ʻo ka wai wale nō iʻaeʻia ka wai. Pehea e hana ai i kaʻai? Hoʻopiʻi ka'āpana i ka mīkini, ka maika o ka maika i ke kino aʻaʻohe pōloli i ka manawa lōʻihi.
ʻO kaʻai kīkī Līhi
ʻO kaʻaiʻana kekahiʻano maikaʻi e lilo ai ka kaumaha . ʻO keʻano holoʻokoʻa o ka meaʻai,ʻo ke kakahiaka ke hoʻomaka me ka loaʻaʻana o ka laiki hoʻolālā, ua laikiʻia i ka laiki no 5 mau lā. Ma hope o iaʻano "pōpōpō"ʻaʻole hiki keʻai iʻekolu hola. ʻO kēia meaʻaiʻo Iapana maoli e kōkua i ka nalowale i 5 mau kilokalo iʻelua pule. Peheaʻoe e hana ai:
- E lawe i 5 mau aniani wai, waiho i 2 punetēpē o ka raiki kōkō (ʻo ka mea iʻoi aku i ka 65 maukona ke makemake i 3 mau spoonfuls).
- I kēlā me kēia lā pono e hoʻololi i ka wai i nā aniani.
- I ka halaʻana o 5 mau lā, ponoʻoe e lawe i ka laiki mai ke kīʻaha mua aʻai ma kahi o ke kakahiaka.
- I loko o ke aniani wehe, ponoʻoe e hoʻonui i 2 mau punaʻai i kahi hope.
- No laila, loaʻa iāʻoe nā gilani he 5, i hoʻomoʻuʻia i ka wai no 5 mau lā. ʻO ka'elika i hoʻomoʻaʻia i ka wai he "'ōpala" ia e hōʻiliʻili a wehe i nā toxins mai ke kino. ʻO ka'ōpili o loko a me ka paʻakai nui e waiho i kou kino no ka wa pauʻole.
ʻO nā meaʻai i nā koina Japanese
ʻO kēia meaʻai Iapana hou e hoʻolako ana i ka hōʻailona nuiʻana o ka tii Kepanānia, a me:
- 200 g no ka lā iʻa a iʻa paha;
- nā hua'ānena a me nā huaʻai hou;
- Kāpīʻia ma ke kūpoki i nā mea liʻiliʻi;
- ʻaʻole iʻoi aku i 150 grams o ka nihi i ka lā;
- ʻaʻoleʻelua mau hua no kaʻaina awakea;
- kaʻaina, he 250 mau hua.
ʻO keʻano o kēiaʻaiʻana, aia ma kahi o 1.5 lita o ke kēni kōmae e hoʻonā i ka hōʻemiʻana, hoʻopau i nā toxins a me ka heleʻana o ka wai mai ke kino. I ka wā o ka hoʻomaʻemaʻeʻana,ʻaʻohe mea inu e inuʻole i ka wai a me ka wai maʻemaʻe. Hoʻopiliʻia ka palena i nā meaʻono, palaoa, nā meaʻai, a me ka paʻakai. No ka poʻe i ola iʻelua mau wiki o kaʻaiʻana, e hoʻolaha ana nā meaʻai i ka nalowaleʻana ma kahi o 3 kg i kēlā me kēia pule.
Pehea e hemo ai i ka meaʻai Iapana?
No ka nui o nā lā e paʻa aiʻoe i kaʻai Iapana - hoʻokahi pule aʻelua paha,ʻo ka mea nui ke hele pololei. Ma waho o ka meaʻai Iapana e hoʻolako i kaʻai o ka meaʻala a me ka palaoa. He mea nui eʻole eʻai nui i ke ahiahi ma mua o ko lākou moeʻana. Ma kēia maʻamau eʻae iāʻoe e hoʻoponopono i ka hopena maikaʻi o kaʻai no nā makahiki he nui.
Ināʻehaʻoe i nā paona'ē aʻe, a laila, e kōkua ka meaʻai e hoʻoneʻe i ka kumu o ke kaumaha o ke kaumaha mai ka hopena make. Pehea e hana ai ka meaʻaiʻai Iapana? ʻOiaiʻo konaʻaiʻana he mau protein, aʻo ka hanaʻana uaʻoi aku ka ikaika ma mua o ka komoʻana i loko o ke kino, hoʻomaka mākou e hoʻonui i nā calorie ma mua o ka loaʻaʻana. ʻO ka nele o ka paʻakaiʻaʻole ia eʻae i ka wai e hōʻiliʻili i loko o nā lole a hōʻike i ka pehu hunaʻana. Ma muli o kēia, hana nā mea āpau a pale i ka 5-8 kilokiloʻoi.