ʻO ka'ōpala kaulana loaʻo ka kāpīpī, aʻo ka'opena mai ka lepo mai he aliʻi, a hoʻopauʻia, a me ka paakai, a me ka marinate a me ka hoʻohana pono. ʻO kahi momona maikaʻi a me ka maikaʻi o ka kāpili e lawe i kahi kūpono ma kā mākou papa. Hiki keʻaiʻia kahi salala maikaʻi o ka kāpena hou ke makemakeʻoe i kahi meaʻai, a hiki iāʻoe ke hoʻoulu i kahi kālepa caloric aʻoi aku ka mea wela a loaʻa kahi'ā'ā no nāʻaʻahu.
ʻO kēia lau kaulana kaulana i loko o konaʻano maoli, he nui nā fiber, no laila ua hoʻomākaukau pinepine ia i nā "salad-brooms" no ka hoʻomaʻemaʻeʻana i nā'ōpū. Mālamaʻia nā'ōmaʻa mai ka'ōpiopio hou i ka waipiʻi folic, a he aha ka mea maikaʻi loa, he mau mea momona momona,ʻo ia ke kumu i mahalo nuiʻia ai nā salama mai ke kāpena keʻokeʻo hou.
ʻO kēlā me kēia mea i loaʻaʻole nā meaʻai hiki ke hoʻomākaukau i kahi sālemona o ka kāpena hou, akā, e hoʻomākaukau i kahi hua'ōlelo maikaʻi o kā kāpena hou, e māhele aku ana mākou iāʻoe i kekahi mau mea hoʻopunipuni.
- ʻO ka pōmaikaʻi nui loa o ka saladi,ʻo ia ka wai inu, no laila, ponoʻoe e kāpili i ka kāpili maikaʻi iʻole e nalowale i kona wai maikaʻi;
- kāpili kāpili me ka pahiʻoi aʻoi loa;
- e ho'āʻo iʻole e'ānai i ke kīpaliki a me kaʻono, kāpena kāpili, a laila e lilo ka wai a lilo i poho;
- inā ua paʻakikī ka kāpena, akā,ʻaʻole ia e pale i ka wāwahiʻia a hōʻemi iki i ka paʻakai e lilo i ka wai;
- ʻO nā salamala maloʻo ma mua pono o kaʻaiʻana, aiʻole e nalowale ka nui o ka wai;
- ʻaʻole i hui pūʻia ka kāpena me ka kirīpiʻula;
- inā heʻoʻoleʻa ke kāpena, aʻo ka meaʻona hoʻi, a laila,ʻokiʻokiʻia ke kāpena i ka wai e hoʻolapalapa ai i loko o kahi mea kanu.
Salame mai ka'ōpiopio hou
Mea Kai:
- ke kāpena'ōpiopio, ke poʻo liʻiliʻi - 2 pcs.
- brynza - 250 g;
- Olive me nā lua - 70 g;
- kukoma - 100 g;
- aila olila - 4 tbsp. koko;
- lemona wai - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Hulu i ka pī, aiʻole kekahi'āhiʻa paolo e like me ka tīhi, iʻokiʻia i loko o nā pahu. Kāpena kāpena i nā kuhi nui. ʻO nā mea a pau - i loko o kahi kīʻaha salari, e hoʻohui i ka wai lemon, kaʻaila a me ka paʻakai.
Pākeke hua baʻa hou
No nā mea aloha i kaʻoiʻana, ke hāʻawi aku nei mākou iāʻoe i kahi meaʻono'ē aʻe loa, aʻo ka mea maoli, ua'āmua.
Mea Kai:
- ke keʻokeʻo keʻokeʻo - 500 g;
- ham - 200 g;
- ʻAmelika'ōmaʻomaʻo - 30 g;
- aila olila ole - 10 g;
- Mele meaʻai - 20 g;
- waina ka waina - 15 g;
- ke kō - 10 g;
- nā kiʻi chili - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Kāpena me ka lole nui, podsalivaem, add vinegar a me ka lima iki. I loko o kēia salakeke he mea pono eʻokiʻoki i nā hua a pau a me ka lōʻihi, e like me kaʻulaʻulaʻulaʻula, a laila e nānā nani ka saladi.
Hoʻopili mākou i ka kāpī a me nā meaʻokoʻa'ē aʻe, ua hui pū mākou me ka waiūpaka, soy sauce a me ke kō. I ka hopena, eʻimi pono i ka pepa chili no nā pā "wela".
E hoʻomākaukau i kahi saladiʻaʻole wale mai ke kāpena keʻokeʻo, akā, mai ke kāpokiʻulaʻula hoʻi .
ʻO ka hua salaʻi maikaʻi
He nui ka pilina o ka ulu keʻokeʻo. Malia pahaʻo ka meaʻoi loa i kaulana o lākou he kōpakaila. E māhele aku mākou iāʻoe "no kahi'ālua" i ka saladi maʻamau mai ia mea.
Mea Kai:
- ka'ōpiliʻala'ōpiopio - 1 poʻo;
- kaʻaila kirikino 25% - 100 g;
- kahi me ka lepo - 25 g;
- Kālaka - 4 mau pale;
- marjoram - 1 teaspoon;
- Dill - 1 teaspoon.
Hoʻomākaukau
Ua holoi ponoʻia ka huapalapala i loko o ka wai anuanu a māheleʻia i loko o nā kino. Inā nui ka nui o nā hewa - eʻokiʻoki iā lākou i ka hapalua. Kūleʻa mākou i ke kai e hoʻolululu ai, a laila hou mākou i ka wai anuanu.
ʻO nā meaʻala a pau, kaʻaila kawa a me ka cheese ka lepo a loaʻa kahi paʻi like. Ke kanu nei mākou i kēia palapalapala, e like me ka claret, kēlā me kēia meloki a me ka nani i kāhikoʻia i loko o ka ipu saladi. E kāpīpī me ka dill aʻai me kaʻoluʻolu. Hiki ke hoʻopiliʻia ka mīpī a me ka kirīmi'ilia me kahi meaʻalani iki .