ʻO nā hoaaloha i loko o ka umu, he meaʻai nui ia no nā mea a pau e pili ana i ka meaʻai pono. ʻOiʻia kēlāʻano momona me kaʻole o kaʻaila a lilo i ka meaʻoi aku ka mea i loaʻa ai ka caloric a pono. Ke hāʻawi aku nei mākou iāʻoe i ka mea e hoʻomaopopoʻia a me ke kūʻai aku i ka meaʻai i ka umu i ka umu me kahi manga.
ʻO ka meaʻai no nā meaʻono a me ka manga
Mea Kai:
- kahi nihi - 485 g;
- ka palaoa - 175 g;
- Ke kuhukoa maloʻo semolina - 20 g;
- huahelu C2 - 1ʻie;
- pōpō;
- beka - 15 g;
- ke kapi keʻokeʻo - 40 g.
Hoʻomākaukau
No laila, e pīpī i ka laʻaneni me ka mea'alaʻau a hiki i keʻano kūlike, e kāla i ke kō, ka palaoa a hoʻokuʻu i ka hua. A laila, e kāpīpī i ka semolina, hoʻolei i vanillin a hui pū i nā mea a pau. I kēia manawa me nā lima maʻemaʻe, hana mākou i nā pōpō iki mai ka palapalapala, hoʻopalipili iā lākou a hoʻokuʻu i nā mea hana i kahi paʻiʻaila. Hoʻomākaukau mākou i ka syrnichki mai ka huʻi pīpī me ka manga i loko o ka umu wela ma kahi o 25 mau minuke.
Nā lush pākī palaoa me semolina
Mea Kai:
- kahi nihi - 205 g;
- huahelu C2 - 1ʻie;
- ke kō - 20 g;
- ia semolina semolina - 10 g;
- nui ka momona o ka momona - 10 ml;
- ka palaoa - 30 g;
- ka māla waina - koho.
Hoʻomākaukau
Hoʻopiliʻia kahi hou curled i loko o kekahi pola me kahi manga, kāpīpī i ke kō, eʻoki i ka hua a me ka hui. Hoʻokuʻuʻia ka papatomo no 10 mau minuke, a ua'ōhū ka ulu. Ma hope o kā mākou nininiʻana i loko o ka palaoa, e hoʻolei i nā hua waina mahu a kāwili i ka paila likeʻole. Hoʻouhi mākou i ka pahu me kaʻaila, e uhi i kaʻili a waiho i nā pēpē liʻiliʻi i hanaʻia e nā lima. Ma luna, e uhi iā lākou me ka kirīpiʻula a me ka baʻa no 25 mau minuke i loko o ka umu i mua i ka mahana o 190 degrees. Hāʻawi mākou i ka pīpī liʻiliʻi i hanaʻia me ka mango me kahi mime, kirimaila maikaʻi a iʻoluʻoluʻia paha me ka pala .
Pākīkī i ka umu me ka manga
Mea Kai:
- ka palaoa nihi palaoa - 505 g;
- ka moa moa - 2 pcs.;
- ke kō - 35 g;
- ia semolina semolina - 40 g;
- ka palaoa - 20 g;
- ʻO Vanillin - ke ho'āʻo;
- ka'alamona a me ka koko - eʻono;
- ka paʻakai, ka lepo - a 5 g.
Hoʻomākaukau
A eia kekahiʻano'ē aʻe e hana ai i nā meaʻono a me ka paʻakai maikaʻi me kahi manga. ʻO ka palaoa i kāhiʻia i loko o kahi sieve a iʻole ka māmā wale me kaʻili. A laila hoʻohui i nā hua i laila, e kahe, ka mango, ka palaoa, hoʻolei i ka vanillin a me ka paʻakai me ka lepo. E'āwili like i nā mea a pau, e puʻunaue i ka moa iʻelua mau'āpana: i ka hapalua o ka hapalua, e hāʻawi kākou i ka koko, a ma kahi'ē aʻe - he kinamona. A laila, e lawe mākou i nā kūmole silikoni liʻiliʻi no nā kīʻaha, e kau i ka paila palaoa i kāwiliʻia i loko o ia mau mea a me ka pōʻapala i nā paʻi paʻi i ka mahana o 180 degrees no kahi o 30 mau minuke.