Nui nā'āpana manawa pōkole e kōkua ana e kāpae i ka kaumaha kaumaha. He mea nui e hoʻomaopopo i kēia wale nō ka hana mua i ka lokahi, a inā ma hope o kaʻaiʻanaʻaʻoleʻoe e hoʻololi i ka meaʻai kūpono , a laila e pau ana kāu hana, a e hoʻi koke ka huaʻai pale i kona kūlana mua. Ma waena o nā mea kaulana, a me nā mea'ē aʻe, ua loaʻa ka lahaʻauʻana o kaʻai i nā keiki pēpē - e kūkāʻia kona mau hiʻohiʻona ma kēiaʻatikala.
ʻO ka mea i hanaʻia e pili ana i ka meaʻai hānai
Manaʻoʻia ua hoʻolālāʻia kēia mea e kekahi o nā mea hoʻolālā o ka hale kiʻi Christian Dior a me ke kākoʻoʻo Tracy Anderson. I ka wā mua, ua hoʻomohala ka mea hoʻolālā i ka meaʻai no ia iho, no ka mea, i ka wā o ka hāpaiʻana, loaʻa iā ia he 20 kilokanika, aʻo ka manawa o ka pēpē e kokoke mau ana. I kaʻikeʻana i ka hopena kupanaha, ua kūkākūkā ke kaikamahine me nā meaʻai lapaʻau a uaʻikeʻo ia ua hanaʻo ia i kaʻike.
He mea pono e hoʻomaopopo i kaʻai me ka mea hānai pēpē e hoʻohanaʻia e nā hōkū e like me Lady Gaga, Cheryl Cole, Jennifer Aniston, Beyonce a me Reese Witherspoon. ʻAʻole ia he mea huna i ka manawa pinepineʻole o ka papa inoa kaulana no ka hoʻomākaukauʻana a me nā hana maʻamau he nui i nā poʻe'ē aʻe. ʻO ia ke kumu o ka hoʻohanaʻana i nā huahana i hoʻopauʻia o ka mea kiʻekiʻe loa i ko lākou makemake.
ʻO ka huiʻana i nā meaʻai pēpē
ʻAʻole pono ka hoʻohanaʻana i nā mea pēpē i ka hoʻolaha pāʻoihana - nā mea hana wale nō e hoʻohana pono i nā mea pono, nā mea pono, nā mea hoʻomaluʻole, aʻaʻole nā meaʻaʻahu a me nā "chemical". Eia kekahi,ʻo kēia meaʻai he hypoallergenic, palekana i keʻano o nā proteins, nā momona a me nā'ōpona'aleʻa, he kinikini a me ke kōpaʻa kona nui, he meaʻai a heʻoluʻolu loa hoʻi i kaʻai.
ʻO ka nīnau i ka nui o nā calo i loko o kahi meaʻai a kahi keiki, no ka hoʻoponoponoʻana,ʻo ia ka mea lawaʻole -ʻo ia wale nō ka nānāʻana i ke paʻiʻana. Aia kekahi helu palenaʻole o nā ipu likeʻole me nā mea kanu a me nā mea momona, a no kēlā me kēia huahana, e lilo nā mea hōʻailona i kēlā me kēia. Hoʻokahi mea a hikiʻole iāʻoe ke kānalua -ʻaʻohe meaʻeha nāwaliwali, ka nui o nā'ōmā waimāmā a me kēlā mau māhele a pau i alakaʻi i ka kaumaha nui. ʻOiai,ʻo ka nui o nā meaola a me nā'ōpelu he hapa o ka mea hānai pēpē, aʻo nā momona eʻikeʻia he mea pono wale nō a ma ka palenaʻole.
ʻO keʻano o kaʻai i nā meaʻai a nā keiki
ʻO kaʻaiʻana i nā meaʻai a nā keiki hānai i nāʻano likeʻole eʻano likeʻole ma kahi kūlana o ke koʻikoʻi o ka manaʻo. E noʻonoʻo i ka mea i kaulana loa iā lākou - heʻaʻai he 14 lā.
Ma kēia hihia, hiki iāʻoe keʻai i nā mea pēpē pēpē, akā, ma mua o kēlā, e noʻonoʻo pono i ka hōʻailona a helu i nā calories - no ka mea,ʻaʻole e holo ka lā ma kahi o 1200 kcal. ʻO kaʻoiaʻiʻo,ʻaʻole iʻoi aku i ka 10 mau minuke i ka lā, akā ua hopohopo nui nā mea.
Eia naʻe, inā e hahaiʻoe i kēia papa helu, a lailaʻaʻoleʻoe e helu i nā mea a pau. Loaʻa i ka hoʻohālikeʻana o kēia koho a ua hoʻokomoʻia i loko o ka hoʻolālā i kūkuluʻia o ke kumu waiwai .
- Breakfast : 100 g curd, 1 pahu hua puree (kahi koho - hapalua hapalua o ka paila porridge), he kīʻaha o ke kēniani uliuli -ʻo keʻano, me kaʻole o ke kō.
- ʻO ka lua kakahiaka ( ʻelua mau lā ma hope o ka mua): i kohoʻia he 100 g curd aiʻole he pahu o ka puree hua.
- Lunch : 1 kaʻiʻo a me ka iʻa puree me nā mea kanu
a me ke aniani o nā wai o nā keiki (koho i kahi meaʻole i ke kō). - Pōpō ahiahi : no ka koho - a me ka tea me kahi hānai pēpē, aiʻole ka pahu o ka pale, aiʻole ka hua puree. E ho'āʻo e koho i nā koho likeʻole no kēlā me kēia pāʻina!
- Pī'āina : 1 kīʻaha o nā'alala pālaʻi a me nā mea kanu a me kekahi hapa o ka curd a me ka tii.
Inā makemakeʻoe i ka pōloli ma hope o kaʻaina awakea, ma hope o 1.5-2 mau lā, hiki iāʻoe keʻai i ke kīʻaha o ka mea kanu puree a inu i ka inu.
Ināʻaʻole hiki iāʻoe keʻai pinepine, hiki ke hoʻomoʻaʻia ke kīʻaha i ka papaʻaina awakea, aʻaiʻia nā pāʻani kakahiakaʻelua i ka manawa hoʻokahi. ʻO ka hāʻina kūponoʻole ia, no ka mea pinepine i kaʻaiʻana iāʻoe,ʻo kaʻoi aku ka maikaʻi o ka hana hana me ka wikiwiki o nā paona.