ʻO ka'āpana kukuna no ka kaumaha kaumaha o ka 10 kg ke koho maikaʻi loa no ka poʻe i hoʻoholo nui e hoʻokuʻu i ka nui o nā kilos a me ka centimeters. ʻO ke kumu kūpono i ka wā e ulu ai ka'ōmaʻomaʻo'ōmaʻomaʻo e like me ka hiki. ʻOiai ka nui o kona hoʻohuiʻana he wai, he nui nā pūnaeweleʻai nui. ʻO kēia mau mea,ʻo ia hoʻi, he lapaʻau C,ʻo ka mea kanu A, ka calcium, ka hao, ka lāʻau digestible a me nā waiū. Eia kekahi, he 15 kcal wale nō ka 100 grams.
ʻO ka ala maʻalahi e lilo i ka kaumaha me ka kukama he mau lā hoʻokēʻai a he meaʻai kai. I ka hihia mua, ponoʻoe e hoʻonele iāʻoe iho iʻelua manawa o ka hebedoma o kaʻai maʻamau no ka 1.5-2 kg o ka kukama a me ka'ōmaʻa keʻo a puni ka lā. Ma ka lua - e hoʻopau i kēia makemake no nā lā he 10.
Kūʻai kūkono kūkeke no ka kaumaha kaumaha o 10 kilokani
Pono e hoʻomaopopo kokeʻia keʻaʻahu kūkeke no ka mea kaumaha kaumaha no nā lā he 10ʻole i kūpono no nā mea a pau. Inā loaʻa nā maʻi nui o ka naʻau, nā kīʻaha koko, nā'ōpū, nā pūpū o ka maʻi, e aho nō ka hōʻole i kaʻai meaʻai o ka meaʻai aiʻole e kūkā e pili ana i kaʻaeʻana o ka hoʻohanaʻana me ke kauka. Eia hou, pono e hoʻomanaʻoʻia he hou nā kukama,ʻoi aku kaʻoihana hoʻolimalima,ʻaʻole i kūʻaiʻia mai nā mea kūʻai kumukūʻai, akā ma kahi hale kūʻai a kūʻai paha.
ʻO kaʻai kai kaʻano ka mea e lilo i hoʻokahi lā i ka 1.5 kg ma muli o ka laweʻana i ka calorie a me ka hoʻomauʻana i ka metabolism paʻakai-wai,ʻo ia ka mea e hoʻonuiʻia ai nā puʻupuʻu momona. ʻO nā kumu nui o kaʻaiʻana i nā lā he 10 lā:
- nā huaʻai kai piha - a hiki i nā manawa he 5-6 i ka lā;
- ka hōʻemi piha i nā paʻakai a me ka paʻakai;
- ka ikaika nui o ke kōʻana - i ka 1 teaspoon i ka lā.
Hoʻomaʻa i ka papa meaʻai i nā kukū no 10 mau lā
Pono e hoʻolālāʻia kaʻai o ka'ōmaʻa no nā lā he 10. Heʻoi aku ka maikaʻi o ka penaʻana. Hiki ke kohoʻia ka hōʻaʻina koho:
- 1 lā - i ke kakahiaka wale nō ke ke me kaʻole mea a pau, no kaʻaina awakea a me kaʻaina awakea, kukama, me kaʻahaʻainaʻole;
- 2 lā - i ke kakahiaka kakahiaka me ka meli a me ka'āpana berena, ka pōʻaina awakea a me kaʻaina awakea - kukama me ka berena, kaʻaina - curd a me ke kē;
- Lā 3 - ka hoʻomaʻamaʻa māmā i ka lā, ka sāladi o nā kukama a me ka līlī, nā'ōhiʻa;
- Lā 4 - salame me kaʻailaʻaila, ka papa me ka meli , ka palaoa;
- Lā lā 5 - ka lapalapa māla, ka salama kūkoma a me nā lau ākea;
- 6 lā - ka laiki a me ke kāpena;
- 7 lā - 1 hua liʻiliʻi, salame me ka'ōkoma, ka līlū, kāloka a me ka kāpelu, nā alala;
- Lā 8 - ka'ola okroshka, ke kī i kalo;
- Lā 9 - ka'ōmoleʻai, ka salame, ka wai i kinaiʻoleʻia;
- Lā 10 - tea me ka meli, mau kukama houʻole ka paʻakai.