Ua hoʻohana mākou i ka noʻonoʻo i nā kāloti e like me ka mea kanu maikaʻi no kaʻikeʻana. Akā, no ke aha e hoʻohuiʻole i ka paleʻana o ka hihiʻo me ke kaʻina hana o ka liloʻana o ke kaumaha? Ma hope o kahi kāpili e pili ana i ka hoʻopihaʻiaʻana o nā mea kikowaena, he mea maʻalahi hoʻi ia no ke kiʻi.
Hiki ke kāleti e kāpae i ka kaumaha?
ʻO kaʻoiaʻiʻo, he waiwai nui nā kāloti. Hoʻoulu maikaʻi i ka maikaʻi, hoʻonui i kaʻili hou, hoʻoulu i kaʻonaʻana, hoʻopili i ke kino me B, E, A, C, calcium, potassium, phosphorus a me nā huaʻai'ē aʻe. No laila, he mau lā ma ka pāʻinaʻana,ʻaʻole e hoʻonanea wale nōʻoe, akā, e hoʻomāhuahua pū aku i ka olakino.
ʻO ke kaumaha ma luna o nā kāloti he mea maʻalahi loa ia. Ua lawa ka hoʻomanawanui a me nā kāloka. ʻO kaʻai Carrot no ka pohō kaumaha o ke kaumaha he mea maʻalahi a he nui nā mea maikaʻi:
- hiki iāʻoe ke lilo i ke kaumaha me kēiaʻai wikiwiki, i nā lā 4 wale nō ka mea e hoʻohiki e hoʻopakele iāʻoe mai ka 4 kg.,ʻoiaʻiʻo, me nā kānāwai a pau;
- he maʻalahi loa nā rula - eʻai i ka salakeke kāmera a inu i ka wai nonūniu;
- ʻo kaʻai o ka meaʻai, he meaʻono loa ia,ʻo ka salakeke kāmera kahi meaʻono nani loa a he nui nā mea āu i makemake ai, no laila,ʻaʻoleʻoe e pale i ka pōloli.
ʻO ke kumu o kaʻai, e like me ka mea maʻalahi loa kona kulekele. ʻO ka lōʻihi o kahi meaʻai kāpī wikiō wale nō 4 mau lā.
ʻO kaʻai Carrot no ka pohō kaumaha
No laila, e like me ka mea i'ōleloʻia, pono mākou i nā lā 4. Māhele mākou i ka meaʻai, ka mea, i kū'ē i kāu mau mea i manaʻo ai,ʻaʻole wale no nā kāloka wale nō.
1 - 3 mau lā.
Pono eʻai iʻekolu manawa i ka lā, inu i nā wai. ʻOiai ke kīʻaha nui, koho i kahi salakeke kāroti, kahi mea hauʻoli mākou, hiki iāʻoe keʻai e like me kou makemake. No ka loli, hiki iāʻoe ke koho i kāu hua punahele e like me ke kālā. Ke inu nei mākou i ka tiʻi a me ka wai i kinaiʻoleʻia.
4 lā.
ʻO ka papa nui kahi salakeke. I kēia manawa hiki iāʻoe ke hoʻohui i ka'āpanaʻai i ka'āpana o kaʻeleʻeleʻeleʻeleʻele. Ke inu nei mākou i ka wai a me ka tile i kinaiʻia.
ʻO ke kaumaha me nā kāloti, e like me ka mea i puka aku ai, he maʻalahi. No ka saladi,ʻaʻohe mea e makemake ai iā ia no ka manawa.
'Amele kaloti no kaʻai.
Mea Kai:
- kāleka hou - 1 kg;
- lemon - 1 piece;
- ka meli - 1 tbsp. koko.
Hoʻomākaukau
Holo mākou i ke kāpena i ka wai kahe, a laila hoʻomaʻemaʻe ia aʻekolu ma luna o ka papa, hoʻouluʻia mai ka meli a me ka wai lemon e like me kāu eʻono ai. Hiki hiki ke hana, a emiʻole paha.
Hiki paha ke lilo i ka kaumaha ma nā kāloka? E maʻalahi, e like me kekahi "meaʻai". ʻOeʻole,ʻo ia hoʻi, nā pālaʻiʻuala. Akā, he mea nui e'emiʻole i ka kaumaha, akā, e mālama i ka hopena. Ma hope o ka pauʻana o kaʻai, ke ho'āʻo nei mākou e mālama i ka meaʻai maʻamau, iʻole eʻikea nā hualoaʻa, e wehe i ka wikiwiki. Me kaʻai pono kūpono, ka hana kūpono o ka momona, kaʻono a me ka'ōniula,ʻaʻoleʻoe e pono i kaʻai. Hiki ke hoʻohanaʻia kahi kāleti pāloka e like me ka mea pale.