ʻO kaʻaiʻo ka buckwheat ua hiki ma ka piko o ka laulaʻau no ka wā lōʻihi, a ke mahalo nei nā mea a pau he mea maʻalahi, hoʻolimalima a hoʻouna pololei. Aia nāʻano likeʻole o kēiaʻano hana no ka pohō kaumaha, i hoʻonohonohoʻia no nā wā likeʻole a me ka loaʻaʻana o kā lākou iho papa inoa o nā huahana i'āponoʻia. ʻO kaʻai Buckwheat no nā lā he 14 e kōkua ai eʻike i nā kaulike ke emi iho i ka 10 kg, akā,ʻoiaʻiʻo,ʻo nā mea a pau e pili ana i ke kaumaha mua. E makemake waleʻoe e haʻi akuʻaʻole ponoʻoe e hoʻohana i kēiaʻano o ka liloʻana o ka mea kaumaha ma mua o ka manawa i'ōleloʻia, no ka mea hiki iāʻoe ke hōʻeha i ke olakino. Inā makemakeʻia, ma hope o 1.5 mau mahina. hiki iāʻoe ke hana hou i kaʻai.
Nā kumuhana o ka buckwheatʻai no nā lā he 14
ʻAʻole ia e'ōleloʻia e hoʻohana i kahi mono-ʻai , no ka meaʻelua mau pule o ka nohoʻana ma kahi o kaʻai hoʻokahiʻaʻole paʻakikī wale nō, akā no ka pōʻino hoʻi, no ka mea, he pono ke loaʻa ka protein i ke kino, i hōʻikeʻia e kefir i kēiaʻai.
ʻAʻole i makehewaʻo Buckwheat i kiʻi nui no ka poho kaumaha, no ka mea he nui nā mea maikaʻi. ʻO ka mea mua,ʻo ka fiber ia, e hoʻomaʻemaʻe ana i nā'ōpū mai nāʻokoʻa likeʻole a me nā meaʻino. ʻO ka lua, ua waiwai kēia hua i nā huaola a me nā minela likeʻole e pono ai ke kino. ʻO ka kolu, ua'ōleloʻiaʻo buckwheat no ka haʻaheo, no ka mea, ke kaulike i ka paʻakai paʻakai. Aʻo keʻano nui, he meaʻono aʻoluʻolu ke kukupa.
ʻO ka palaoa koho menu no ka hala kaumaha no 14 mau lā ma ka hoʻonohonohoʻia o nā lā ma nā hui likeʻole. Ma waho aʻe o ka nānāʻana i kēiaʻai, he mea nui ia e hoʻopau i ka nui o ka wai, no ka mea he pilikia paha me kahi pahu. ʻO ka papahana maʻamau he 2 lita.
Ka menu o ka hana buckwheat no 14 mau lā
Ka lā lālā helu 1, 2, 3:
- kakahiaka : kahi i hoʻolapalapaʻia i ka wai, kahi'āpana porridge, ka berena mai buckwheat a 250 g kefir;
- kaʻaina awakea : kahi hana pāʻani,ʻelua kōkena buckwheat a 0.5 liters o kefir;
- ahiahi : kahi hana buckwheat casserole a me 250 g kefir.
Ka lā No. 4, 5, 6:
- kakahiaka : ka berena a me 250 g kefir;
- ka pāʻina : 4 pancakes i hanaʻia i ka palaoa buckwheat a 0.5 lita o kefir;
- ahiahi : 250 g kefir.
ʻO ka lā lā 7 . I ke ahiahi o ke ono o ka lā, e ninini i ke kumukū a me kefir a waiho i ka pō. ʻO ka hopena mush e māheleʻia i 5 mau'āpana aʻai iā lākou i ka lā. Inā makemakeʻoe i ka pōloli, hiki iāʻoe ke inu kefir.
ʻO ka lā lā 8, 9, 10:
- kakahiaka : 3 mau palaka a me 250 g kefir;
- kaʻaina awakea : kahi hapaʻai, berena a 250 g kefir;
- ahiahi : kahi hapa o ka palaoa a me ka saladi hua, a me kekahi 250 g o kefir.
ʻO ka lā lā 11, 12, 13:
- kakahiaka : porridge, hua liʻiliʻi maʻemaʻe a me 250 g kefir;
- ka 'aina awakea : porridge, salati kāpeti a me ke kīʻaha o ke kēniani;
- ahiahi : porridge, salame huaʻai a me 250 g kefir.
ʻO ka lā lā 14 . Ma ka lā 14 o ka lā koho ka meaʻaiʻo ka buckwheat i ka hiku o ka lā.