Inā nā wahi pilikia o ka wahine he hulu, he kīwae a he wāwae, e makemake ana e lilo ka kaumaha i ka wahine, e pono nā hana hoʻoikaika e hoʻoponopono i kēia mau āpana. Eia naʻe,ʻaʻohe meaʻai e hoʻemi ai i ka nui o nā hipī, nā wāwae a me nā kīʻaha ma kekahi hihia he mea ponoʻole.
ʻO kaʻaʻai no ka hoʻonāʻana i nā'ūhā
ʻO ka momona o nā momona ma nā hīpuʻu a me nā momona e hoʻolulilulu i nā mea maʻamau, no laila, e mālama ponoʻia nā meaʻai paʻakikī eʻikeʻia no ka manawa lōʻihi. Akā, hiki keʻikeʻia ka hopena o kaʻai no ka pauʻana o nā hihaka i ka halaʻana o nā lā he 21.
ʻO ka hapa nui o ka meaʻai no ka weheʻana i kahi momona momona ma kaʻaoʻao lalo o ke kino:
- nā mea kanu - kāpena, zucchini, kukama, eggplants,'ōmato, paʻi, saladi'ōmaʻomaʻo;
- nā huaʻona, ka pears, ka milo, ka melon, nā'ākoki, ka kiwi, kaʻulu, kaʻalani;
- kaʻiʻo - nā mea momona liʻiliʻi, ka moa, ka turkey;
- ka huaʻai - kaʻaʻa, kaʻae;
- nāʻano iʻa - momona momona;
- nā huahana laʻau - me ka haʻahaʻa haʻahaʻa o nā mea momona;
- ka pi a me kaʻai, koe wale no ka poʻe i hana muaʻia;
- ka palaoa mai ka palaoa me ka palalā a me ka'ōniu nani paha, ka paila i hanaʻia mai ka palaoa o nāʻano palaoa.
Hoʻomaʻaʻia nāʻano mīmeli a me nā'ōpala, nā mea momona, nā momona a pau, nā hua puaa momona, nā hua'ōmaʻakai, ke kokoleka, ka hulu manu, nā kuʻi, ka mea kēni, nā mea i paʻakaiʻia, nā wai, nā kāpena, nā lemonades a me nā meaʻai'ē aʻe.
ʻO kahi meaʻaiʻai no ka lā me kaʻai e ho'ēmi i nā hips:
- ʻo ka kakahiaka - ke'anakena (200 g), nā hua (100 g), ka berena (50 g), 2 paʻi tōmato, ke kele'ōmaʻomaʻo;
- kaʻaina - ka'ōpala mai nā mea kanu a me nā'ōmole (200 g), kaʻiʻo aiʻole ka iʻa i kāhuaʻia aiʻole stewed (100 g), saladi (100 g), berena (100 g), kōpana hua o ka mea i hoʻonāʻoleʻia;
- i kaʻaina awakea - saladi, i hoʻouluʻia me kaʻailaʻaila (200 g);
- kaʻaina - buckwheat ma ka wai (100 g), ka waiū (200 g);
- ma mua o ka moeʻana - kefir (200 g).
Heʻokoʻa kēiaʻai aʻaʻole eʻae i ka pōloli, no laila ua maʻalahi ka nānāʻana i ka manawa lōʻihi, e pono ai ke loaʻa ka hopena i makemakeʻia. ʻO ka'eneke kaumaha o ka malama he 5-7 kg.
ʻO kaʻai no nā wāwae a me nā'ūhā
ʻO kahi hebedoma e lilo i nā paona hou ma kahi o nā hulu a me nā wāwae e kōkua i kaʻai "lean". He mea paʻakikī kēiaʻai, no laila hikiʻole iāʻoe ke hoʻopaʻa i ia no ka lōʻihi o 7 mau lā. Hoʻopāʻia hoʻi kaʻiliʻoi. Ma mua o ka hoʻomakaʻana i kaʻai kūponoʻole, ponoʻoe e nīnau i kāu kauka e pale aku i ka hōʻeuʻeu o nā maʻi mau.
ʻO ka menuʻai no ka hebedoma:
- Mane - 1 lita o ka waiu;
- Poalua - 200 g o ka nihi a 800 ml o ka wai;
- ʻo ka'ōpuni ka wai wale nō;
- Pōʻalima - 3-4 mau'ailala, 800 ml o ka wai;
- Pōʻalima - 5 mau'ōmaʻa;
- I ka Pōʻaono - 200 grams o kaʻiʻo (nāʻano momona momona), 800 ml o ka wai;
- ʻO ka Sābati he leka o kefir.
ʻO ka wai i ka wāʻai e hoʻohanaʻia me kaʻole o ke kō,ʻo ka'ōmole,ʻo ka huaʻopa, ke alani a me ka pomeraite. Hoʻomoʻaʻia nā huahana a pau i'āponoʻia no ka lā i loko o nā hoʻolimalima, e inu ka wai ma hope o kaʻaiʻana. Eʻaeʻia ka wai me kaʻole nā palena.
ʻO nā lā he 10 ma hope o kaʻaiʻana, ponoʻoe e hahai i kekahi meaʻai kūikawā e hoʻoikaika i ka hopena:
- ʻO ka lā 1 kahiʻai kūpono maʻamau, hiki iāʻoe ke hāʻawi i kāu mea makemake maoli, akā i nā mea liʻiliʻi;
- ʻO ka lua o ka lā - ma ke kalo a me ka wai (kahi kūpono,ʻaʻole naʻe ka pōloli);
- I ke kolu o ka lā - ma ka iʻa i kōpakaiʻia a me ka wai (he mea kūpono, akā,ʻaʻoleʻo ka pōloli);
- 4 lā - 4'ailala a me ka wai;
- 5 lā - 1 kg 'aila;
- 6 lā - 300-400 g o ka mea i kāpīʻia a me ka wai;
- ʻO ka lā 7 kahi meaʻai kūpono maʻamau;
- Māwalu lā - 1 kg o nā'ōleʻa;
- I 9 lā - 300-400 g o ka mea i kāpiliʻia a me ka wai;
- ʻO ka lā 10 he 1'elita kefir.
ʻO ka hoʻomauʻana i kaʻai "lean" e paʻakiki loa a kūpono, a me ke kino. He maikaʻi ke lilo i ka hale aiʻole i ka hoʻomaha, tk. ʻaʻole loa kahi hana hana a me ka hana a nā pūʻali. I ka pauʻana o kaʻai, eʻoluʻolu loa ka mea hoʻomau i nā hopena -ʻo ka liʻiliʻi 2-6 cm i nā wāwae a me nā'ūhā, a he 5-10 kilokani ka nui o ka kaumaha o ka kaumaha.