Ua hoʻolako nā meaʻai i nā meaʻai o Japanese ma Yaex Clinic i kahi meaʻai Iapana hou loa, kahi'ē loa i nā meaʻai'ē aʻe. ʻO ka mea huna o kēiaʻano Iapana i loko o kahi papa kuhiʻole, no ka mea e hoʻololi ai ka mea hana i loko o ke kino, a ma muli o ka hopena,ʻaʻoleʻoe e ulu i ka momona no nā makahiki he nui,ʻoiai eʻai ana e like me ka wā ma mua. ʻO ka mea nui,ʻo ka nui i pau i ke kino o nā calorieʻaʻoleʻoi aku i ka nui o kaʻai i pau. ʻO ka piʻiʻana o ka hana kahe ma muli o ka hoʻonuiʻia o ka laweʻana i ka calorie e nāʻiʻo i ka manawa o kaʻai, a no laila e hoʻonuiʻia ka ikehu. No laila, mea nui ka poʻe hana'onaola e hana i nā haʻuki ma keʻano like.
ʻO ka papahele o ka meaʻai Iapana
ʻO ka meaʻai Iapana he ala maikaʻi loa ia e lilo ai ka kaumaha. ʻO ka lōʻihi o kaʻai Iapana he 13 a 14 mau lā. No kēlā me kēia lā he papahana kūikawā,ʻaʻole hoʻi i ka hoʻonohonoho o nā lā,ʻaʻole hoʻi i kaʻai, i kēlā me kēia hihia, hikiʻole ke hoʻololi, no ka mea,ʻaʻole hiki ke hoʻololiʻia ka loli o ka metabolism,ʻo ia ka heluna o kaʻai Iapana. I ka wā o kaʻai, ua manaʻoʻia kahi lilo kaumaha o 8 kg.
I ka wāʻai, hikiʻole iāʻoe ke inu i ka waiʻona, ua pāpāʻia ka hoʻonuiʻana i ka paʻakai a me ka paʻakai i ka meaʻai. A ua pāpāʻia kaʻaiʻana i nā meaʻai i ka palaoa.
ʻO kaʻai Iapana he kalo kalo a me ka loilokiʻole, no laila, pono ia e hoʻohana i nā multivitamins, i hiki ai i ke kiko ke hoʻomanawanui me ka pilikiaʻole. No ka paleʻana i ka luhi a me ka nāwaliwali, kahi hiki ke hoʻopau i ka hopena o kaʻai, ponoʻoe e inu i ka wai nui, hikiʻoe i ka kolake a iʻole ka wai kōpaʻa wale nō.
ʻO ka papahana o kahiʻaʻai Iapanaʻelua hebedoma
| ʻO ka lā | ʻO ka kakahiaka kakahiaka | ʻO kaʻaina awakea | Eʻai |
|---|---|---|---|
| 1 a me 8 | He kīʻahaʻeleʻeleʻeleʻele | 2 hua hua 'ai, huamata huaʻona mai ka kāpaila kōpoku (200 g), he kīʻaha wai wai | Māhiʻia ai i iʻa iʻa (250 g), salakeke kāpili hou (250 g) |
| 2 a me 9 | He kīʻahaʻeleʻeleʻeleʻele | Kāmauʻia a i'ōwili iʻaʻia (250 g), salakeke kāpili hou (250 g) | Kohua meaʻai pipi (200 g), he kelehe kefir |
| 3 a me 10 | He kīʻahaʻeleʻeleʻeleʻele | Hua manu, nā kāloti'ūpī (3 mau'āpana), ka paʻakai paʻakai (150 g) | Pākuhi (i nā palena palenaʻole) |
| 4 a me 11 | He kīʻahaʻeleʻeleʻeleʻele | ʻAla i ka pāhūʻeku a iʻole ka parsnip, nā'ōhiʻa | Kāpena'okena pipi (200 g), saladi (200 g), nā huaʻupuʻa i kōpulu (2 mau'āpana) |
| 5 a me 12 | Kāleta kuʻi me ka waiʻona lemon | ʻAiʻia ka iʻa (450-500 g), he'ōmole o ka wai tōmato | ʻOi (200 g), saladi meaʻai (300 g) |
| 6 a me 13 | He kīʻahaʻeleʻeleʻeleʻele | Kāpena moa i kaloʻia (500 g) | Palemu kāmeka (250 g) |
| 7 | He kīʻaha o ke kīni keʻo | Kāpena'ānia paila (200 g), hua | Māhiʻia ai i iʻa iʻa (250 g), salakeke kāpili hou (250 g) |
Hiki ke hoʻopihaʻia nā moa mai ka papa inoa me kaʻailaʻaila. Pono e kāluaʻia ka iʻa ma waho
ʻO nā pane kūpono e pili ana i kaʻaiʻana a Iapana mai nā Europa e hoʻomaopopo ana i ka holomuaʻana o nā Kepania i kaʻoihanaʻoihana, akā, i ka meaʻaiʻai. ʻO ka hopena o kaʻaiʻana a Iapana ka pauʻana o nā paona hou no nā makahiki he nui, me kaʻai maikaʻi, a hāʻawiʻoleʻia i kaʻaiʻole.