He nui ka poʻe i huli i nāʻano iʻikeʻia o ka pohō kaumaha, a ua hōʻoiaʻia keʻano pono. Ma muli paha, no kēia kumu keʻoluʻolu nei kaʻai a Alla Pugacheva, aʻo ka maikaʻi o ka mea e manaʻoʻole ai kekahi e kānalua. ʻO ke kumu mua o ka pae honua he kanaka lehulehu ia, a hiki iā mākou keʻike pono i ka loli o kona kaumaha i nā manawa likeʻole. Ma ke ala,ʻo kaʻai no ka pohō kaumaha mai Pugachevaʻaʻole hoʻokahi, aia he nui. Ua hoʻohana ka mea mele ma nāʻano likeʻole, e pili ana i ke kūlana.
ʻO kaʻai hea ka mea kaumaha a Pugachev?
Manaʻoʻia ua hoʻokumuʻia ka pilina i kaʻai o nā meaʻai a pau. ʻO kekahi o nā meaʻai nui loa a Pugacheva i kaumaha ai i ke kaumaha heʻai mau kalo-kalo maʻamau, hikiʻole ke mālamaʻia i nā lā he 4-5 i ka lālani. Hiki iāʻoe keʻae i ka kaumaha ma luna o 3-5 kg i kēia wā pōkole, inā he nui ka nui o ka kaumaha.
ʻAiʻia kēlāʻano hanaʻai a Alla Pugacheva he "ʻai meaʻai." Hiki iāʻoe ke wikiwiki e wehe i ka kaumaha ma mua o ka hālāwai hoʻolālā, ka huiele, hana, akāʻaʻole kēia mea e hōʻoiaʻiʻo i ka poho kaumaha o ka wā lōʻihi, a e hiki ke kaumaha ke kaumaha ma hope o ka hanaʻana o kaʻai.
No laila,ʻo kaʻaiʻona o Pugacheva ke hana iā mākou, ma ka mea mua, e huli i kēlā huahana kūpono a me ke kumukūʻai e like me kefir,ʻoi aku i ka 1% momona a momonaʻole. ʻO ke kūpono, inā loaʻa iāʻoe ka manawa kūpono e kuke ai i ka home me ka fungus kefir (he mea paʻakikī hiki ke hoʻohanaʻia e like me ke keiki e hiki ke maʻalahi). ʻAʻole hoʻohanaʻiaʻo Kefir ma konaʻano maʻemaʻe, akā, me nā meaʻono: coriander, dill, pasili,'elenu'ōmaʻomaʻi, letus, rucola, a me kaʻohi kukū.
No ka lā a pau,ʻaʻoleʻoe e inu i ka nui o ka 1,5 liters o kēia wai. ʻAʻole hiki ke kukeʻia no ka manawa lōʻihi. Hiki iāʻoe keʻokiʻoki i nā greens a hōʻomi i ke kūkoma ma mua, a ma mua o ka pāʻana, eʻoki wale i kēia mea i ka pahu i ka wai inu. Ponoʻoe e inu ia mea e pili ana i kēlā me kēia horaʻelua no ke aniani a likeʻole paha me ka manaʻo o ka pōloli. ʻOiaiʻo ka inuʻana o kēlā mea inu he calorie kalo, e hoʻopihaʻiaʻoe i kēlā mea a hiki ke loli mau no ia no nā lā he nui. ʻO nā hoʻolālā'ē aʻe,ʻo kēia hōkeo ka mea e hoʻonui ai i ka mana o ka momona a hiki iāʻoe ke puhi pono i ka momona, a hoʻihoʻi hou i keʻano o ka meaʻai, a ma hope o kaʻaiʻana,ʻoi aku ka maʻalahi ke hoʻololi i ka meaʻai kūpono.
He mea nui kēiaʻai ke hoʻopau kokeʻia e Alla Pugacheva.
ʻO kaʻai hou a Alla Pugacheva
ʻO kahi o nā meaʻai mua loa o Pugacheva heʻai kūkū heʻumi, a he mea maʻalahi hoʻi ka mālamaʻana i ka kaumaha. Hoʻokumuʻia ia ma luna o kekahi sālalā kūkō maʻalahi a nui loa, he mea kūpono no ke kino a maikaʻi loa.
ʻO kaʻai hou o ka Pugacheva kahi hoʻokahi meaʻai nui e hāʻawi iāʻoe i ka meaʻai no ka lā a pau: i hoʻokahi kilogram o ka mau kukama eʻokiʻoki nuiʻia a piha i kaʻailaʻono momona, aiʻole, maikaʻi loa me ka waikiko keʻokeʻo maoli me ka meaʻole. No ka kukama i ka sālelaula, ponoʻoe e hoʻonui i kahi'ōmole kaulana. Pono e hoʻokaʻawaleʻia ka nui a pau iʻekolu mau'āpana a laweʻia ma kahi manawa paʻa loa:
- ke kakahiaka (ma ka ho'ālaʻana): ke kī aiʻole ke kope;
- 1-e loaʻa ka saladi : 12-14 hola;
- 2-e loaʻa i ka saladi : 16-17 hola;
- 3-ʻae i ka loaʻaʻana o ka saladi : 19-20 mau hola;
- ma mua o ka hiamoeʻana : he āla nui aʻelua paha o nā alani.
ʻO Alla Pugacheva ma kēiaʻahaʻaina eʻaʻai i kēlā me kēia pāʻina e hoʻohui i kahi'āpanaʻeleʻele,ʻoi aʻe ma mua o ka palaoaʻai. E mālama i kaʻai i nā lā he 10, a ma muli o ka hopena, e lilo anaʻoe i ka 4-5 kg.
No ka nohoʻana o Pugacheva i kaʻai, ua hāʻawi maikaʻi loaʻia ka hopena maikaʻi, no ka mea, huli mau ka diva i kahi meaʻaiʻai haʻahaʻa, iʻoi loa ka maikaʻi ma kēiaʻano.