He aha ka maikaʻi o ka inuʻana i ka pila mana a hoʻokuʻu i ka kaumaha kaumaha. Makemake au e hoʻolaha koke aku i ka hala nui o ka hala i kēlā me kēia wiki no ka 10 kilokapa ka hopena no ke olakino,ʻo ia hoʻi he mea ponoʻoe e hoʻokuʻu loa i ka kaumaha kaumaha , akāʻoiaʻiʻo. Ma kēiaʻano hiki iāʻoe ke manaʻo e loaʻa kahi hopena maikaʻi, i mālamaʻia i ka wā e hiki mai ana.
ʻO kaʻai maikaʻi no ka pohō kaumaha o 10 kg
ʻO ka wā kūpono loa no ka hoʻokuʻuʻana i kēlā kaumaha kaumaha nui hoʻokahi mahina, akā he mea nui e hoʻomaopopo i nā mea a pau e pili ana i nā kuhikuhi mua ma ka pālākiō. Hoʻomaopopo nā mea kūikawā i nā meaʻai i ka meaʻai i ka meaʻai maikaʻi loa no ke kaumaha o ka kaumaha o ka 10 kg i hanaʻia e ke kanaka iā ia iho, no kona makemake, akā i ka manawa like e hilinaʻi ana i nā rula e kū nei.
Nā kumuhana o ka liloʻana o ke kaumaha:
- Pono e kūkuluʻia ka papa inoa o kēlā me kēia lā ma luna o kaʻai liʻiliʻi,ʻo ia hoʻi, e noho ka papa i 4-5 mau lā ma ka lā, a ma waena o nā meaʻai e like ka manawa like. ʻAʻole maikaʻi kaʻona kakahiaka ma mua o 10 mau hola, a i kaʻaina awakea i 3 mau lā ma mua o ka moe.
- No kaʻaina kakahiaka, he mea pono ke kohoʻana i nā meaʻai me kahi kiʻekiʻe o nā'aleʻaleʻa pono, a hiki nō iāʻoe keʻai i nā protein. No kaʻaina awakea, ka mea momona momona, iʻa, a me ka letus. No kaʻaina awakea, hiki iāʻoe keʻai i kahi o nā meaʻai a me nā huaʻai. No kahi'ākena, ponoʻoe e koho i kekahi hua, e like paha, he'ōlaʻi aʻalani paha.
- E hoʻomau i ka pale wai a hoʻopau i ka liʻiliʻi he 1,5 lita o ka wai i kēlā lā i kēia lā.
- Pono pono ka lawelaweʻana i nā meaʻai no ka pohō kaumaha o 10 kg me ka hana kino. E koho i kekahi kuhikuhi a me ka hanaʻana iʻekolu manawa ma ka pule.
- Hāʻawi i nā meaʻino, a he nui nā calo. ʻAkahi o nā mea a pau e pili ana i ka momona a me ka momona. ʻO ka huhū kaʻenemi nui o kahi kiʻi nani.
Ke mālama nei i kēia mau rula, hiki nō ke hiki i ka hebedoma kaumaha no hoʻokahi hebedoma 10 kg, akā inā wale nō inā e hōʻike ana ka pālākihi i ka helu 100 kg.