He nui ka poʻe, e makemake ana e hoʻokuʻu i kekahi mau pouna hou, e hoʻomaka e koho no lākou iho i kahi meaʻai maʻalahi, akā maikaʻi. I kēia lā, nui nāʻano hana e hoʻopili i kēlā me kēia kanaka, no ka mea,ʻo nā mea a pau e pili ana i nāʻano o ke kino. Hāʻawi mākou i kekahi mauʻano maʻalahi a maʻalahi.
ʻO kaʻaiʻai keve liʻiliʻi no hoʻokahi pule
ʻO kekahi o nā kohoʻoi loa loa, akāʻo keʻano o kēiaʻai ua paʻakikī aʻaʻole hiki ke pale i nā mea a pau. ʻO ke kumu o kaʻaiʻana he 1.5 liters o ke kele haʻahaʻa. Mai inu wale i ka momona. I kekahi mau lā, ua hoʻohana pūʻia kekahi mau huahana'ē aʻe no ka mālamaʻana i kahi kūlana o ka olakino maʻamau. ʻO ka papahana he meaʻaʻai a maʻalahi no ka hebedoma, kūpono loa:
- ka lā helu 1 -ʻelima kīlaʻau i hoʻopaʻaʻia i kahiʻaʻahu, a kefir ;
- lā helu lā 2 - kefir;
- ka lā №3 -100 mauʻano momona momona, ka mea e hoʻolapalapaʻia aiʻole kuke kukeʻia, a kefir;
- ka lā №4 - 100 g nā momona momona a me ka yogurt;
- ka lā helu 5 - he helu palenaʻole o nā huaʻaina a me nā huaʻai, akā wale nō,ʻaʻole i ka mango, ka maiʻa a me nā hua waina, a me ka kefir hoʻi;
- lā lā 6 - kefir;
- ka lā lā 7 - kefir a me ka 1 lita o ka wai.
I kēia manawa, hiki iāʻoe ke lilo i 3-5 kg,ʻo ia wale nō ma ke kaumaha mua.
ʻO kaʻaiʻoi aku ka maʻalahi a me ka maikaʻi loa
ʻO Buckwheat - he huaʻai kūpono, kahi wikiwiki a hoʻokuʻu iāʻoe e mālama i keʻano o ka nohoʻoki no ka manawa lōʻihi. Eia kekahi, kōkua ia i ka hoʻomaʻemaʻe i ke kino o nā meaʻino. Hiki ke'ānenaʻiaʻo Buckwheat porridge i nāʻano likeʻole, akā e aho keʻaihue i ia no ka pō. I kahi lā e hiki ai iāʻoe keʻai i ka helu palenaʻole o ka porridge,ʻo ka mea nui loa,ʻaʻoleʻoe eʻike i ka pōloli. Eia hou, i ka lā iʻaeʻia e inu 1 liter o kefir, kahi hiki ke hoʻomohuʻia me ka pōkole. He mea nui e inu i 2 lita o ka wai i ka lā.
ʻO kahiʻai maikaʻi a me ka mea maʻalahiʻole no kahi hebedoma
ʻAʻohe pono kaʻai ma luna o nā hua a me nā meaʻai, aʻaʻoleʻoe e pōʻino i ka pōloli. No kēlā me kēia lā i kā lākou mau rula:
- ʻO ka lā kakahiakaʻo ka lā lā. Uaʻaeʻia eʻai i nā huaʻaʻa koeʻole ka maiʻa, i ke kiʻekiʻe loa i nā calories. E hōʻoia e hoʻokomo i loko o kaʻaila huahua, kahi e hoʻonui ai i kaʻaiʻana a hoʻonui i ka momona. He mau mea pono no nā'ōmoleʻona paona i loko o ka pectins, he mea nui no ka hana kūpono o ka'ōpala pahū. ʻO kaʻai o kēlā me kēia lā e like nō ia:ʻehā'ōlaʻa a me ka huaʻopa, ka molo a me nā pomegeraneʻelua. He kapu i ka inuʻana i nā wai hua.
- ʻO ka Pōʻaluaʻo ka lā lālā. ʻAiʻiaʻoe eʻaiʻaʻole nā huaʻala wale nō kahi i hoʻomākaukauʻia ai nā kīmoa a me nā'āpana likeʻole, akāʻo ka mea i hoʻolapalapaʻia,ʻo ia hoʻi, uaʻaeʻia nā soupū, nā paila kīlapa a me nā meaʻai'ē aʻe. E like me kaʻaʻahu, hiki iāʻoe ke hoʻohana wale i ka paʻakai, ka pepa a me ka wai lemon.
- ʻO ka Pōʻakolu he lālā hua a me ka lā lau. ʻO kēia kahi hui o ka meaʻai o ka Lāhina a me ka Pōʻalua. E hoʻomanaʻo i ka pāpāʻiaʻana o ka maiʻa, a haʻalele i ka pālala, kahi nui o ka starch, a he meaʻino i ke kiʻi.
- ʻO ka lā pō ka puaʻa-waiū. Manaʻoʻiaʻo ka lā nui loa kēia. Aia ka papahana:ʻewalu bananas, 3 tbsp. ka waiū momona liʻiliʻi a me kahi kīʻaha o ka meaʻai.
- Pōʻalima. I kēlā lā, uaʻimi hou aku wau i nā mea'ē aʻe, e hiki ai iāʻoe ke hoʻopili i ke kino. Eʻai i kahi'āpana liʻiliʻi o ka laiki a me ka sālamu huaʻai,ʻeono mau tōmaʻono,ʻelua mau'ōlaʻi, 0.5 tbsp. Ka momona momona, momona, a me kaʻaila .
- Pōʻalima - he laiki me nā mea kanu. Hiki keʻaiʻia nā huaʻai i hāʻawiʻia a hui pūʻia paha, e like me keʻano, hiki iāʻoe keʻai i ka raiki a me ka salakeke huaʻai a me ka laiki me nā huaʻakaiʻai. E hoʻomanaʻo i ka nui o kaʻaiʻana i ka meaʻai.
- ʻO ka lā Sābati he hua hua a me ka lā lau. I loko o nā 24 hebedoma e pono ai e inu i nā wai i hanaʻia mai nā huaʻai a me nā hua. ʻO ka meaʻoi loa i makemakeʻia ka wai mai nāʻala a me nā hua waina. Eia hou, hiki iāʻoe keʻai i kahi sālemona o nā meaʻai a me ka'ōpala.