ʻEluaʻano o kēia'ōnaehana meaʻai: curd a me ka hua manu. Loaʻa iā lākouʻelua ko lākou mau pono a me nā pōʻinoʻole, akā i kēia mau lā, e kamaʻilio ana mākou i ka meaʻai i ka papaʻi Maggi no kēlā me kēia lā,ʻo ka papahele, he pono iaʻu ke'ōlelo,ʻaʻole e like me kahiʻano kūikawā, akā, he mea maʻalahi ka hopena hopena!
Nā Pōmaikaʻi o ka Hōʻaleʻa Kuleana no ka Lune Pohō
ʻO ka papaʻa he mea nui loa ia o ka meaʻai maikaʻi. ʻO nā huaora A , E, PP, D,ʻo B, nā kolako a me keʻano nui o ka paone, aʻo ka hao, ka phosphorus, potassium, manganese, bromine, magnesium, a me nā mea'ē aʻe kekahi i loko o ia mea. ke kino mai ke momona. ʻO kēia hualahi maʻalahi hiki ke hoʻoikaikaʻia ka hopena, kahi e hoʻopau ai i ka wai nui mai ke kino pū me nā toxin a me nā kuʻi. Hiki ke hōʻikeʻia i ka lālani no ka nui o nā maʻi. ʻO ka mea maʻamau ka mea e pōmaikaʻi i ka maʻi nui, nā hypertensives, nā kānaka me nā pilikia i ka hana o ka'ōpala digestive, nā maʻi me ke atherosclerosis, rickets.
ʻO ka nui o nā amino amino e pono ai e hana i ka pale e hāʻawiʻia i ka hopena lipotropic, e hoʻoholo ana i ka hiki ke hakakā i ka mea nui o ke ake. ʻO kēia hua meaʻai ma ka hopena e hoʻopili pono i ka kiʻekiʻe o "cholesterol" i loko o ke koko, e hoʻemi ana i ka pilikia o ka hoʻonuiʻana i nā maʻi cardiovascular.
Kaomi menu menu Muggie
Hoʻoponoponoʻia kaʻai no 4 mau pule. I nā lāʻelua a me ka hope, hiki iāʻoe keʻai wale i nā hua, nā huaʻai, ka nihi a me kaʻiʻo. Hiki ke loli hou i ka iʻa. A i ka hapalua mua o ka lā, hoʻohanaʻia ka liʻakai a me ka huaʻai, a me nā meaʻai a me nā huaʻai i ka lua. Eia naʻe, hiki ke hoʻololiʻia nā huaʻai a me nā hua i ko lākou manaʻo pono'ī, akā i ka paʻakai me kaʻai -ʻaʻole. Hiki ke hoʻopauʻia nā hua, koe wale nō ka momona. ʻOi aku ka maikaʻi o ka nānāʻana i nā hua'alaina, a, e like me ka mea iʻikeʻia, he kōkua maikaʻi ia ma ka hakakā me nā kilo kilokiloʻoi aʻe. Hoʻomaʻa i ka papa helu o ka meaʻai maʻamau no kēlā me kēia lā, hiki ke kohoʻia nā huaʻai me ka liʻiliʻi iki o ka māka.
ʻO ka puleʻekolu keʻano paʻakikī. ʻO kaʻaoʻao Curd o ka papa inoa o ka meaʻai a Maggie e like me kēia:
- ʻo ka lā mua wale nō ka hua;
- ʻo ka lua o ka lā, he mau huaʻaila a me nā hua hou;
- i ke kolu o ka lā eʻaeʻiaʻoe eʻai i nā hua a me nā huaʻai;
- ʻO ka lā'ahāhā ka iʻa iʻa;
- ma ka lima o ka lā e laweʻia kaʻiʻo ma mua o ka iʻa;
- ʻO ka'āpana o ke ono a me ka hiku o nā lā he hua.
I ka wā mua, e paʻakikī ke hoʻohanaʻia i ka papa o ka pule mua o ka pāʻina Maggi , akāʻo kaʻoi aku,ʻo ka maʻalahi. Hiki i nā mea hoʻolālā o kēia pūnaewele ke pāpā ikaika i nā'ākau i loko o kaʻai, akā,ʻaʻole iʻoi loa ke koʻikoʻi e hiki i kēia, no ka mea, eia wale nō ka hoʻonuiʻia o ka hopena o ka haki. Inā makemakeʻoe i kekahi mea, i kekahi manawa e hiki iāʻoe ke uku. Pono e hoʻihoʻi houʻia kaʻai maʻamau, akā e hoʻomau i ka palenaʻana i ka momona, ka momona, ka momona, ka mea paʻakai a me ka paʻakai.
No hoʻokahi mahina, hiki iāʻoe ke lilo aku i kahi o 10 kilokani ka nui o ke kaumaha, a ināʻoe e hoʻonui i kaʻoihana kino, hiki iāʻoe ke loaʻa ka hopena maikaʻi loa,ʻoiaiʻaʻole nā mea hoʻohana iʻike e hōʻeha nui iā lākou, no ka mea ua paʻakikī keʻai aʻaʻole hiki i ke kino ke hoʻoikaika i ka ikaika . ʻO nā kānaka me nā maʻi o ka maʻi pīhoihoi me ka hanaʻino loa e like me keʻano o ka poho kaumaha. Ināʻaʻohe ka hilinaʻi i kou hikiʻana ke pale i kaʻai, lailaʻoi aku ka maikaʻiʻaʻole e hoʻomaka, akāʻoi aku ka maikaʻi o ka kohoʻana i kahiʻoihana palekanaʻoi aʻe a palekana me kāu kauka a iʻole meaʻike mea lapaʻau.