ʻAʻole ia he mea hūnā i kaʻaiʻana i nā maʻi maʻi maʻi he hiki ke mālama i ka ikaika o ke kino a kū'ē i ka maʻi kanesa. He mea nui ka nānāʻana i kāuʻaiʻana a koho wale i nā mea e pono ai, ma mua o ka hoʻokūʻana a makemake i nā ikaika hou no ka hōʻinoʻana.
Kaʻaiʻai no nā maʻi maʻi maʻi: he papa inoa o nā pāpā
ʻOiai,ʻaʻole hiki ke hana i nā meaʻai lapaʻau no ka maʻi kanesa me kaʻole o kāna papa inoa papaʻia. ʻO ka pōmaikaʻi,ʻaʻoleʻoi aku ka nui:
- nā mea i hoʻomehanaʻia;
- nā holoholona holoholona a pau;
- ke kō;
- paʻakai.
ʻO kaʻoiaʻiʻo, he paʻakikī ka hōʻoleʻana i kēia: hoʻohana mākou i ka paʻakai i nā mea a pau, aʻo ka hapa he māhele o nāʻano meaʻai likeʻole. ʻO nā huahana i hoʻoheheʻeʻia he mauʻaila a me nā huahana i hoʻopauʻia,ʻo ia hoʻi ka heleʻana. ʻO nā mea momona,ʻo ka momona, nā mea momona a iʻole ka kirīmiʻono, ke kumuʻole ia i kaʻaiʻole.
Nutrition no ka maʻi kanesa
ʻO ka mea nui loa ma luna o ka mea mālama i kaʻai a pau no nā maʻi o nā meaolaʻole ka hoʻohanaʻana i nā mālamalama a me nā mea maoli. ʻO ka papa inoa i hāpaiʻia me nā koho o kēia mau koho:
- ʻO nā hua maoli, nā mea kanu a me nā mea kanu: apple, kāloti, hua waina, alani, pīpī a lepo paha i loko o ka mea holoi me nā'ōmole wai.
- ʻo nā mea kanu,ʻo nā mea kanu, nā kāpena, nā kāpena, nā kāpena, ka kāpena, nā'ōmato (nā kukama wale nō, ka rhubarb, nā eggplants e heluʻiaʻaʻole i'ōleloʻia);
- nā hua like a me nā hua (koe wale nā pūkeke);
- nā lemu hou;
- kefir a me ka yoghurt (kahi pāpālua loaʻia nā hua laʻa ma loko o ka manawa exacerbation).
ʻO nā meaʻai kūikawā no nā mea maʻi maʻi ke hāʻawi i kekahi mau manawa e hoʻonui ai i kaʻai: ma hope o ka halaʻana, hiki iāʻoe keʻai i ka iʻa, ka nihi, nā hua a me kahi meaʻai iki.
Nutrition ma hope o ka hoʻohanaʻana i ke kākike
He mea nui i ka hoʻomākaukauʻana i ka meaʻai. ʻO ka koho maikaʻi loaʻo ia wale nō ka loaʻaʻana o kahi mokuahi, no ka mea,ʻo ke kuhiʻana i nā kīʻaha eʻoi aku ka maikaʻi no ka hānaiʻana i nā maʻi o nā mea ola.
Eia kekahi, pono i ka'aerogrill a me ka umu. Hiki iāʻoe keʻai i nā meaʻai i hoʻomoʻaʻia. E hoʻomaopopoʻiaʻo kēia mau koho a pau no ke kau anuanu, a i ke kauwela eʻoi aku ka maikaʻi o kaʻaiʻana i nā mea kanu a me nā salam huaʻai me kaʻaʻahu mai ka waina a me kaʻailaʻoliva maoli me ka wai lemon a me ka liʻiliʻi o ka rye, ka lālā, a me ka palaoaʻai.