ʻO ka hoʻonohonoho ponoʻana i ka meaʻai me ka myerine myoma ka mea e hiki ai i kou kino ke hoʻolālā i nā pūʻali a pau a me ka paleʻana i ke maʻi, e hoʻihoʻi i ka hana hormonal a hoʻonui i keʻano o ka'ōpū holoʻokoʻa. ʻO ka meaʻai keʻokeʻoʻo Diana Grant Daer, ka lua i hana i ke kāpiliʻana ma kēia wahi, ua hoʻomākaukauʻo ia i kahiʻai maikaʻi loa no ka myoma utine, a hiki ke hoʻohanaʻia heʻano anticancer ma keʻano.
ʻO ka Myoma o ka'ōpū: ka meaʻai
Pono kāuʻai e hana i keʻano o ke kaumahaʻole o ke kino, akā, hāʻawi ia i ka ike a hoʻonui iā ia me nā pono a pau e pono ai. No ka hanaʻana i kēia, e nānā i nāʻano huahana:
- ʻo ka fiber i kēlā lā i kēia lā (hoʻoemi i ka estrogen): kaʻai mai nā kīʻaha piha, nā lekile, nā laiki laiki, nā kīpala i nā huapalaoa, nā pōpō palaoaʻai, ka palaoa wili;
- i nā manawa he nui i ka hebedoma - nā momona momona: nā'alemona, nāʻanuʻu, nā pua a me nā nati pine;
- nā huaʻona, nā hua waina a me nā huaʻai i lako i nā flavonoids, nā huameʻa, nā antioxidants: broccoli, kaloka, Brussels, kāpena keʻokeʻo, kapiʻipaka, kūmato, kāloti,'ōnihi, hua waina, meloki, blueberries, raspberries, blueberries, strawberries, oranges, grapefruits;
- mea hōʻoki kino i nā manawa he nui i ka hebedoma: soy, soy sauce, tofu, hua kulupu;
- elua iʻekolu manawa ma ka hebedoma - mau momona-3: ke keokeo, ke keʻokeʻo, ka iʻa, nā sardines a me ka meaʻai.
- i kēlā lā i kēia lā: kāleka a me nā meaʻala maikaʻi;
- i kēlā lā i kēia lā - anti-estrogens:ʻelua mau puna o ka flaxseed.
Mai hopohopoʻoe,ʻo ka hōʻailona like me ka uterine fibroids, hiki iāʻoe ke lanakila, aʻo iaʻanoʻai pono e kōkua iāʻoe ma kēia mea pilikia. Aʻole ia he mea nui,ʻo ka uododine myomaʻoe a iʻole ma kekahiʻano'ē aʻe - e kōkua kēiaʻano i kekahi hihia.
ʻO ka Myoma o ka pūpū
Ma waho aʻe o ka meaʻai kūpono, pono e hoʻohui i kahi wai inuʻona e kōkua ai i ka hōʻemi i ka hāmeʻa a he maikaʻi ka hopena o ke olakino:
- ʻO ka'ōmaʻa Green . Laweʻo ia i nā kapuʻono he 4-6 i ka lā, e kōkuaʻoe i ke kino me ka epigallocatechin, kahi mea iʻikeʻia he lāʻauʻawaʻawa anti-cancer.
- ʻO ka'ōpū o ka lau : 3 grams o ka momona, 3 grams o ka motherwort, 2 grams o ka hawthorn, 1 gram o ka chamomile, 1 gram o ka calendula, 2 grams o ka St. John's Wort, 1 gram o ka buckthorn. E pīpī i nā mea kanu o ka thermos me ka waiʻaila a waiho i ka pō. E kiʻi i ke aniani no ka hapalua hola ma mua o kaʻaiʻana iʻelua manawa i ka lā.
Ma lalo o ka hopena o kāu mau hana a pau, e emi loa ana ke maʻi, ae hiki iāʻoe ke hoʻi i ke ala mau o ka nohona.