Diet Bormental - menu no ka pule

ʻO ka papa inoaʻo Diet Bormentalʻaʻole ia e kuhikuhi, e waiho ana i ke kūʻokoʻa kohoʻana i ka mea. Ua loaʻa ka laulā o kaʻenehana i keʻano i hoʻohuiʻia a me ka maʻalahi o ka mākaukau o kona mau kumukānāwai. E noʻonoʻo mākou i kahi papahana kūpono no ka hebedoma o Bormental.

Nāʻano o keʻano o Bormental a me ka papa inoa

Hāʻawiʻia ka meaʻai e kūkulu ma luna o nā kumuhana o ka meaʻai pono kūpono, oiai e mālama ana i loko o 1000 - 1200 calories i kēlā lā i kēia lā. ʻO kēia - ka palena palena o ka maʻamau, a aia ia ma luna, e like me ka poʻe akamai,ʻo ka loliʻana o ke kaumaha ma ka wikiwiki wikiwiki loa. I kēia kūlana, he mea kūpono ia e hōʻoia i kaʻono a me keʻano o ka meaʻai.

ʻO ka pōmaikaʻi nui iʻikeʻia e nā kānaka he nui ma kēia pūnaeweleʻo kaʻaloʻole o kaʻaeʻana. Eia nō naʻe, pono ka hana kūpono o kaʻai: akā i kēia manawa wale nō e loaʻa i ke kino nā meaʻai a pau e pono ai.

Nā kulekele o ka papaʻai meaʻai no Bormental

Hoʻolahaʻo Dr. Bormental i nā meaʻala liʻiliʻi - 7-8 mau lā ma ka lā, aʻo kaʻai hope loa he 3-4 mau hola ma mua o ka moe. I ka manawa like, he liʻiliʻi nā'āpana o ka meaʻai -200 g, i. kokoke i hoʻokahi pākeke i kēlā me kēia hālāwai.

ʻO ke kumu o kaʻaiʻana e pono ke lawe i nā meaʻai o ka meaʻai - keʻai kaʻiʻo, ka moa a me ka iʻa, nā huapalapala waiū a me nā māmā hua. ʻO ka hōʻailona koʻikoʻi iā lākou he hua a me nā mea kanu -ʻo kekahi, e like me kou makemake,ʻo ka mea nui,ʻo ia ke komo i loko o nā palena o ka helu o ka calorie i nā lā a pau. Pono e wela ka meaʻai - hoʻonuiʻia ka manaʻo o ke kānati.

Nā papa'āina papahana no ka pule

E noʻonoʻo i kahi hōʻoia o ka papa inoa no ka hebedoma o Bormental , kahi hiki iāʻoe ke mālama iāʻoe iho. No ka heluʻana i ka nui o nā lawelaweʻana, e hilinaʻi i ka helu kalola o nā pālaha.

I ka lā 1

1. ʻO ka kakahiaka -ʻelua mau hua manuʻai, saladi o ke kale kale, ke kē, ka keke.
2. ʻO ka luaʻaina kakahiaka -ʻohi me ka liʻulu a me 2 pākalekaleka.
3. 'Aiʻona - kahula mīpī, ka salakeke kāpeti, kaʻualaʻuala, kekahi wahi iʻa, ke kā.
4. Pāʻani - huamoa huaʻai me ka umauma moa.
5. Dinner - buckwheat,'ōkūʻia me nā mea kanu a me ka pipi, ka.
6. Pākīpika -ʻaina.

Lae 2

1. Breakfast - huapīpī'okena, ka lawelaweʻana i ka pīpī porter me nā meaʻala, kaʻaila, ke kā.
2. ʻO ka lua o kaʻaila kakahiaka he huamata hua.
3. ʻO ka Lunch - kaʻuala, ka moa me ka laiki, ka la.
4. Kāpena - nā mea'alapena me ka iʻa, kūkono ma nā pōpō berena, ke kī.
5. ʻAleʻale - salad "'ōleʻa", ka hua, ka kāpeti pīpī, ka lau.
6. Pākīpika -ʻaina.

Lā 3

1. Breakfast - omelette me nā hauhi a me ka ham, kehi, marshmallows.
2. ʻO ka luaʻaina kakahiaka - he hapa o ka pipi me ka berena, ke kī.
3. ʻO kaʻai Lunch - pea, kahi laiki me nā huaʻai a me ka pipi, ka.
4. Paʻa ahiahi - nā'ōpiopio.
5. Ka meaʻai - ka iʻa, kāpīʻia me kaʻuala, ka salakeke pipi, ka.
6. Pāhili - kefir.

Lā 4

1. ʻO ka kakahiaka - he hapa o ka buckwheat porridge me ka turuki, kāloti a me nāʻaila.
2. ʻO ka lua o kaʻaina kakahiaka he keke, ke.
3. ʻO ka Lunch - ka pepeiao,ʻelua pōpō, salame me ka meaʻai a me ka tile.
4. Pāʻani - he huamona o ka iʻa a me nā kukama.
5. Pīlaʻi - pilaf, salakeke kāpili hou, ke.
6. ʻO Snack he marten.

Lā 5

1. Breakfast - kahi hapa o ka oatmeal me nā'ōhiʻa, kahi, 2 pākalekaleka.
2. ʻO ka lua o kaʻaina kakahiaka he hua salamālā me ka umauma mū,ʻo ka lau.
3. Lunch - rassolnik, kahi lālā laiki a me ke kāpuni moana, kahi, marshmallows .
4. Paʻa ahiahi - hua sala.
5. Nīnū - pipi, puhiʻia me ka zucchini, hua salama o ka kukama, ke.
6. ʻO kahi'ākena kekahi hapa o ka ryazhenka.

I ka lā 6

1. ʻO ka hua kakahiaka - nā hua i'ōniʻia mai nā huaʻelua a me ka hoʻohuiʻana o ka ham, nā'ōmato a me nāʻaila, kaʻo, nā meaʻai.
2. ʻO ke kakahiakaʻelua - he sandwich o ka berena, ka kukama a me ka umauma turuki, kaʻaʻa.
3. ʻO ka Lunch - kahi mahele o borscht,ʻo kaʻualaʻuala, he saladi mai Pekingpī me ka hua manu.
4. ʻAha ahiahi - kahi'āpana o ka pīpī me kaʻaila a me nā huaʻona.
5. Meaʻai - ka umauma hānai me ka buckwheat noodles a me ka zucchini, tea.
6. ʻO kahi'ākena kekahi hapa o ka yogurt.

Ka lā 7

1. Breakfast - buckwheat me ka bipi, saladi mai nā'ōmato, ke kīʻaha kope, a me ka hapalua o ka palaoa.
2. ʻO ka lua kakahiaka kakahiaka -ʻelua mau pōpō me ka iʻa a me ka kukumba, ka ke.
3. ʻO kaʻaina - kahi hapa o ka kuke kāpena, ka meaʻuala i hoʻolapalapaʻia me ka saladi mai sauerkraut, tea.
4. Ka Pāʻani - he umauma hānai i hoʻomoʻaʻia.
5. ʻO ka meaʻai - ka pipiʻaiʻia me ka raiki a me ka mīmī mīmū, ka.
6. Pāʻani - he keiani kefir, kahi hapa o ka pīni me ka kirīmiʻula.

Ponoʻia e hōʻole i ka nui o ka meaʻono, ka palaoa (ʻo ia hoʻi ka momona) a me ka momona, a me ka mea inu waiʻona. Hiki i hoʻokahi lā o ka hebedoma ke hoʻololiʻia. Ma keʻano laulā, kahi'āpana koho e hoʻolālāʻia no Bormental e pono ke kōkua i ka hoʻomehanaʻana i nā meaʻai'ē aʻe, nā mea eʻoluʻolu, akā i nāʻano kalo.