Ma mua aʻe o kanakolu makahiki i hala aku nei,ʻo Noah Chalman i lawe mai i ka honua o nā pāʻani papa i kahi hana hou e like me ka pāʻani "mau kiko". Aia ma loko o kahi'ōnaehana maʻalahi - aia nā lālani likeʻole likeʻole i heluʻia nā helu. Hiki i ka mea hoʻokani pila ke hōʻano iā lākou i ka piʻi piʻi, me ka hoʻohanaʻana i ka helu liʻiliʻi o nā neʻe. Ua lilo kēia haʻuki i kekahi o nā mea liʻiliʻi e pili ana i ka lāʻauʻona:ʻo ka psychothelogistʻo Oleg Turn i hanaʻia ma ke kumu o kēia pāʻani kahiʻai maikaʻi loa no ka pohō kaumaha.
ʻO Oleg Tern
ʻO ke kumu o kaʻai pāʻani he mea maʻalahi: Ua hāʻawiʻiaʻo Oleg Turn i kekahi mau mana mana, e hoʻohālikeʻia me kēlā me kēiaʻano. ʻO ka liloʻana o ke kaumaha,ʻo ia kaʻohiʻana i kahi pāliʻi e like me nā rula i maʻalahiʻia, i hoʻolālāʻia e kekahi mea kauka. ʻO ia ke kūpono, ma ke kaʻina o kahi kēna kūikawā, nā'ōlelo kaulike kaumaha nui e hoʻoheheʻe i mua o ko mākou mau maka.
Hiki ke 'ai i nā "kikohuʻi" no nā kānaka o kēlā me kēia makahiki, ke kāne, a me kekahi mea. Ma ka hanaʻana i nā hui punipuni, hiki iāʻoe ke hoʻokō i ka hoʻolālā kaumaha, hoʻoemi i ka nui aiʻole mālama i ke kaumaha. No laila, e noʻonoʻo i ke kumukūʻai o nā mīkini,ʻo kēlā mea kēia mea e kuhikuhi i kaʻai no ka lā hoʻokahi:
- ʻO ka'ōmole'ōmaʻomaʻo : ka paleʻai palekana. No nā poʻe i nele i ka pilikia me ka paʻakikī,ʻo ia ka mea nui loa. Hoʻokumuʻia ka papahana kaulike i ka ratio maikaʻi o ka BIO (nā pāʻona, nā momona, nā'alekolo) a hiki iāʻoe ke maʻalahi i ka kaumaha ma kahi kahi i makemakeʻia. ʻAeʻole nā leʻaleʻa, nā meaʻai wikiwiki a me nā mea momona.
- ʻO ka'ōmole'ōmaʻa : ka nāwaliwali o ke kaumaha. Hōʻikeʻia ka launi kala -ʻo kēia pūnaehana mana e alakaʻi i ka lohi, akā,ʻo ka nālo pono maoli! Ma ka manawa like,ʻaʻole i emi loa ka maʻamau o ka BJU, a loaʻa i ke kino nā mea pono a pau i ka nui. ʻOiaiʻo ka meaʻoiaʻiʻo,ʻo kaʻalaniʻeleʻele wale nō kahi e pili ana i kahiʻole o nā huahana maikaʻi loa:ʻo ka palaoa a pau, momona, paʻi, kaʻono, ka puhi a me kaʻoi.
- ʻO ke kalapiliʻulaʻula : hōʻike i ka poho kaumaha. I kēia hihia, he emi mai ka BJU i mea e lilo ai ka kaumaha, e hoʻemiʻia ka meaʻai i ka palena, aʻo kēia ke hōʻoiaʻana i ka pohō nui. I kaʻaiʻana, eʻaeʻia nā meaʻai meaʻai a me nā momona lean-ʻiʻo, iʻa, mea hānai a me nā hua laʻau, ma nā wahi liʻiliʻi. Eia naʻe, me kēiaʻanoʻaiʻana, ponoʻoe e makaʻala,ʻaʻole pono e hoʻonui houʻia ka puʻupuʻu ma mua o 6 manawa i ka lālani.
- ʻO ka'āpana Blue : ka waiwai waiwai. No ka poʻe e makemake ana e hoʻohana i ka meaʻai "kahi",ʻaʻole no ka pohō kaumaha, akā, no ka waiwai kaumaha. Ma kēiaʻano, e lohi ka hopena, no ka mea, he pōʻino ka loaʻaʻana o ke kaumaha, a me ka hoʻoleiʻana. I kaʻaiʻana, hoʻohuiʻia nā wai, nāʻano momona o nā mea hānai, kaʻiʻo, iʻa, nā kalo kalo (ʻaoʻao'enela, pasta).
- ʻO ka'āpana lilac he zigzag hou. ʻO kēia hiʻohiʻona he bonus e hāʻawi ana i ka pono e hoʻohana i kāu meaʻai punahele, i kēlā me kēiaʻano. ʻOiaʻiʻo,ʻaʻole hiki kēia puʻi ma mua o hoʻokahi manawa i ka hebedoma.
I mea e hoʻohana ai i ka'ōnaehana,ʻaʻole ponoʻoe e hana i kekahi mea - e hoʻohana wale i hoʻokahi o nā papahana i'ōleloʻia e Oleg Tern.
Nā papa hana palekana
Loaʻa nāʻano pohō kaumaha o ke kaumaha no nā mea a pau, a hiki iāʻoe ke koho i kahi mea kūpono iāʻoe. E noʻonoʻo mākou i kahi maikaʻi loa a palekana iā lākou, i kapaʻiaʻo "Holo mālie - e hoʻomauʻoe". He papahana kūpono kēia no ka naloʻana o ke kaumaha, kahi e helu aiʻoe i ka BZHU no ka pohō kaumaha, e hoʻohana i kekahi heluhelu o nā hoʻohālike kino a
Ua māheleʻia kēia māhele iʻelua pule:
- ka pule 1A: 4ʻulaʻula - aniani - lilac - aniani;
- He Week 3B:ʻalani -ʻulaʻula -ʻekoluʻalani - lilac -'ōmaʻomaʻo.
Pono ia i nā hebedoma'ē aʻe - no ka pule mua (1A) aiaʻekolu mau hua'ōlelo hou o ka puleʻelua (3E). E helu i nā hopena mua o ka mahina, a hoʻomau i kaʻai - 4-6 mau mahina. ʻOi aʻe - ka puka o waho o ka meaʻai, kahi i hana maikaʻiʻia e like me ka papahana o ka puleʻelua no hoʻokahi malama.