ʻO nā meaʻai nui loa

I kēia lā, aia nā meaʻai likeʻole, i waena o nā meaʻoi loa. Hiki iā mākou ke manaʻo he kaulana lākou no ka mea hāʻawi lākou i nā hopena maikaʻi.

ʻO ka meaʻai nui loa no ka pohō kaumaha

Loaʻa i kēlā me kēia kūlana, hiki iāʻoe ke loaʻa i kēia mau meaʻai, no ka mea, he kūpono a māmā paha.

Nūnoa e like me keʻano o ke koko

ʻO ka nui, 4 mau koko koko aʻo Kauka D'Amo e hāʻawi i kahi kumumanaʻo e'ōlelo ana no ka nele i ke kaumaha eʻaiʻoe i nā meaʻai e like me kāu hui.

• no ka hui 1 hiki keʻaiʻia: kaʻiʻo, ka iʻa, nā huaʻona a me nā hua;
• no ka hui 2 e'ōleloʻia eʻai: meaʻai meaʻai;
• no ka hui 3 i'ōleloʻia eʻai: kaʻiʻo, ka iʻa, nā hua laʻa, nā hua, nā hua, nā huaʻai a me nā hua;
• no ka hui 4 e'ōleloʻia e hoʻohana: no, ma ka hui 3.

ʻO ka meaʻai Iapana

Ua manaʻoʻia kēiaʻaiʻai ka mea kaulana loa i ka honua a ua heluʻia no nā lā he 13. I kēia wā, ua pāpāʻia kaʻaiʻana i ka paʻakai, ka paʻakai, ka waiʻona a me nā meaʻai i kahuʻia. Pono pono e mālama pono i ka papa hana i hoʻonohonoho muaʻia e hiki ai ke loaʻa nā hopena maikaʻi.

ʻO ka Diet Protasova

Hiki ke loaʻa kēia koho ma kahi kokoke i nā pālākio, kahi i kapaʻia -ʻo nā meaʻaiʻoi loa a kaulana. E heluʻia kēiaʻai no nā hebedoma 5,ʻo ka 2 mua o ia mea e pono ai eʻaiʻia,ʻo ia hoʻiʻo nā hua'ōmaʻa a me ka waiu nā huahana, a no 3 a 4 mau lā i hoʻohuiʻia i kahi iʻa a me iʻa.

ʻO Atkins Diet

Ua māheleʻia kēiaʻai i 2 mau'āpana - hoʻoemi a me ke kākoʻo. I ka hebedoma mua, e hoʻohanaʻia nā hana a pau no ka hoʻomaikaʻiʻana i ka mīkini hana, aʻo ka lua o ka mea e pono ai e puhi i nā waihona momona.

ʻO kaʻai pāʻani

ʻO kēia kekahiʻano o ka poho kaumaha, kahi i kūpono i waena o nā meaʻaiʻoi loa a kaulana. Hoʻomākaukauʻia kaʻai no nā hebedomaʻelua, no laila hiki iāʻoe ke lilo i 8 kg o ka nui o ke kaumaha. No ka hoʻokōʻana i ka hopena i makemakeʻia, ponoʻoe e hahai i nā'ōlelo a pau a hahai i ka hoʻonohonohoʻana o ka papa inoa.