ʻAʻole wale ka meaʻono i ka Salo, akā, he huahana maikaʻi hoʻi, a he nui nā mea he nui. A makehewa, no ka mea, heʻai no ka momona no ka pohō kaumaha,ʻo ia ka mea nāna i hoʻokumu i ke kauka Polaniʻo Kvasnevsky.
ʻO ka hoʻohanaʻana i kaʻai ma ka momona
ʻO ka momona o ka puaʻa ka waiwai nui o nā waiū (unsaturated acid) (40%), selenium, a me ka waikachidonic acid aʻaʻole ia e pili i ke kūkuluʻana o cellulite. ʻO kaʻai ma ka momona momonaʻaʻole wale ke kōkua i ka liloʻana i ke kaumaha, akā, no ka laweʻana i nā toxins mai ke kino, e hoʻonui i ka pāʻani , e hoʻonā i ka hilo o ka hopena a hemo aku i ka cholesterol maʻamau.
ʻO kaʻai ma luna o ka momona no kēlā lā kēia lā e kōkua ai i ka liloʻana o ka kaumaha, mahalo i kaʻoiaʻiʻo o ka hoʻohanaʻiaʻana o kēia huahana e hāpai ai i ka paʻakikī,ʻo ia hoʻi,ʻaʻole e loaʻa i ka'ōpilikiʻi ka hopena o ka pōloli.
He 60% ka momona o ka lolo kanaka, a no laila, he mea nui ka momona o nā holoholona i loko o kaʻai. Eia kekahi,ʻo ka momona holoholona ka meaʻoi aku ka lolo haʻahaʻa ma mua o ka momona momona a hiki ke maʻalahi i ke kino. Ma hope o kaʻaiʻana i kēiaʻai no ka pōpōpō, kahi'āpanaʻeleʻeleʻeleʻele a me ka momona, eʻoi aku ka maikaʻi o ka'ōpū a me ka pancreas, aʻo nā toxins i hōʻiliʻiliʻia i ka pō, e hoʻokuʻuʻia mai ke kino.
ʻO kaʻaiʻana me kaʻai ma ka momona
ʻO kaʻai maʻamau no ka lā me kahi meaʻai momonaʻaʻole ola. Polish doctor Ya. Kwasniewski ka'ōlelo e mālama i nā lā a pau i 7 mau hua, kaʻiʻo a me ka momona ma nāʻano, ka momona a me ka momona, ka waiū me ka momona momona.
He kuhihewa ka manaʻoʻana i kaʻaiʻana i ka momona no ka poho kaumaha, ka mea maʻamau e hiki ai iāʻoe ke hana iāʻoe iho, he ala maʻalahi ke kāpae i ka kaumaha kaumaha . ʻO kaʻai wale nō i kaʻai momona. Mai noʻonoʻo i ka maʻalahi o ka mālamaʻana i kēiaʻai momona. Pono ke kino e pono i ka saladi meaʻai a iʻole kekahi mau mea e hoʻonaniʻia, akā, akā, ma kēiaʻaiʻana,ʻaʻa loaʻia kaʻaiʻana i nā meaʻai i ke kaula. ʻO kahi'ē aʻe, ua hiki i ka Kauka Kvasnevsky ke komo i ka pasta, ka palaoa a me ka uala i ka meaʻai.
No ka mālamaʻana i ka meaʻai i ka momona, hiki ke lōʻihi,ʻo ka mea nui loa, i loko o 3-4 mau lā,ʻaʻole e nalowale ka makemake e lilo i ke kaumaha, e hoʻohana i nā mea momona. He paʻakikī ke'ōlelo i ka nui o nā kilokani hiki iāʻoe ke hoʻolei i kēiaʻai hou. Eia ka mea nuiʻaʻole wale kaʻai wale nō, akā,ʻo ka hoʻolimalimaʻana, kahi moe maikaʻi, a,ʻoiaʻiʻo, he manaʻo maikaʻi.
Mai hoʻopoinaʻoeʻaʻole pono ka meaʻai keʻoluʻolu, akā,ʻaʻole hoʻi e hoʻopilikia i kāu olakino. No laila, ma mua o kou heleʻana i kaʻai ma ka momona, ponoʻoe e nīnau i ke kauka.