ʻO Mikhail Ginzburg he kauka o ke olakino a me ka mea hana olakino, a he mea hoʻoponopono i kāna meaʻai no ka poho kaumaha. ʻO kaʻai o Mikhail Ginzburg ua kapaʻiaʻo ke koi - no ke aha, e aʻo aiʻoe ma kahi liʻiliʻi. Akāʻo ka meaʻoiaʻiʻo ua maopopo loa:ʻo kēiaʻai no ka poho kaumaha e aʻo ana iāʻoe e lilo i ka kaumaha, me kaʻole e hakakā me kou psyche, me ka hoʻohālikelikeʻoleʻana i ka hōʻehaʻana paha iāʻoe me ka hōʻeha.
Nā papahana o kaʻai
ʻO ka mea mua,ʻo kaʻaiʻana o ka manaʻo nui eʻai ana i nā mea maʻamau a me nā mea kūʻai. ʻAʻole ponoʻoe eʻimi i nā hua liʻiliʻi, nā'āina'ē i loaʻa kahi "momona" momona momona, aʻaʻole e pono ka'ōpū e hoʻohana i ka meaʻai.
ʻO ka lua,ʻo ka hopena o ka meaʻai e pili ana i kou ola maikaʻi. Manaʻoʻoe eʻaiʻoe i kahiʻele - eʻai i kahi meaʻai iki liʻiliʻi, me kaʻole o nā papaʻaina. Loaʻa iāʻoe ke kumu waiwai no ke kaumaha o ke kaumaha - hele no kaʻaiʻana i ka ponoʻole,ʻo ia hoʻi, kaʻai no ka poho kaumaha. A inā hiki iāʻoe ke hōʻemi iāʻoe iho i nā mea caloric ka liʻiliʻi - hoʻonohonoho i kahi lā.
ʻO kēia ke kumu nui o kaʻaiʻana o Ginzburg. Ma hope o nā mea a pau,ʻaʻole e hiki i kekahi ke manaʻo i ke kanaka e noho ai konaʻano nohona, me keʻano kūponoʻole, a hiki ke loli, eʻai wale i nā mea kanu a me ka wai no kekahi manawa. I kēia lā ua aʻo maikaʻiʻiaʻoe,ʻo ia hoʻi, ua pōloliʻoe - hiki iāʻoe ke hāʻawi aku i ka meaʻaiʻole, akā ka momona momona. ʻApōpō e heleʻoe i kahi lā a hoʻolālāʻoe e hoʻomaha i ka lā a pau - hiki iāʻoe ke hoʻonohonoho i ka lā hoʻolālā, no ka mea,ʻaʻoleʻoe e hoʻolimalima i ka nui o nā calorie.
Aʻo ka hapakolu, ua hoʻolālāʻia kēiaʻai no kekahi manawa lōʻihi, aʻo ia iho nō e'ōlelo nei no kahi o ka manaʻo maʻamau, ke kaumaha o ka waiwai olakino me ka heleʻoleʻana.
Nā kūlanaʻai
ʻO ka haʻawina momona
ʻO kahi haʻahaʻa momona ka palena o ka momona i 20 g no ka lā. Hiki iāʻoe keʻai i kekahi mea, akā e mālama i ka nui o nā'āpana, ka nui o nā momona, a hoʻemi i ka māhele o nā hua i hoʻopihaʻoleʻia a me nā meaʻai.
I kēia wā,ʻaʻole i pāpāʻia a me ka sweets - ma ka lā 30 g o marshmallow a pāpale paha.
Hoʻomaʻinaʻia nā huahana protéin, e koho wale i nā koho haʻahaʻa momona. E pili ana kēia i nā hua laʻa a me nā meaʻai. E hōʻole i ka pono mai nā huahana laʻa hanaʻia - ka palaoa kahi, nā pulu'āpana, ke koko a me nā kī.
ʻO nā huaʻai a me nā hua he nui loa i ka mea i makemakeʻia. I ka lā e pono aiʻoe eʻai i 5 mau huaʻai o nā hua a me nā huaʻai.
Eia kekahi laʻana, no ke kakahiaka kakahiaka,ʻoʻoe ke kukeʻana i ka porridge ('ohemele ma ka wai). E hoʻonui iā ia i ka hua - iʻokiʻia i loko o nā mīkini me ka maiʻa a me ke kumu o ka protein - yogurt.
ʻO ka lua o kaʻaila awakea he hapa o ka hīnī a iʻole ke keʻena kefir.
Lunch: kahupaʻai - soup, protein - nā'okila steam, nā hua'aleʻa - buckwheat aiʻole laiki laiki.
Pāʻani: nā hua a me kaʻawa.
Dessert: ka pakuhi a me nā marshmallows, hiki ke paniʻia me nā hua maloʻo.
No kaʻaina ahiahi, hiki iāʻoe ke hoʻomākaukau i ka iʻa momona, a me kahi hua salamālā me ka wai lemon a me kaʻailaʻaila.
Ka wā o ka pululā
I kēia manawa, e hoʻomaka i ka papahana o kaʻaiʻai Ginzburg.
ʻO ka mea mua, ponoʻoe e hoʻokaʻawale loa i nā'ōmālū maʻalahi ma keʻano o ka'ati a me ka palaoa. Hiki iāʻoe ke makemake e hoʻololi iā lākou me ka hua a me nā hua.
No ka kakahiaka kakahiaka, ponoʻoe e inu i ka paila "Doctor Slim." Hiki ke kūʻai a kūʻai 'ia paha eʻoe iho:
- e paʻi i loko o ka mea'alaʻau ½ o nā hua a me 50 g wahie.
Pono e pau kēia lulu i mua o kaʻaina awakea a me kaʻaina awakea e pale aku i ka maʻi wolf hunger ".
ʻO ke koena o nā meaʻai e hoʻokumuʻia ana ma ke kumukūʻai momona-momona (ʻiʻo a iʻa paha) me nā huaʻai.
Unloading ke kauʻana
Hoʻokahi manawa ma hoʻokahi pule, Kauohaʻo Ginzburg e hoʻonoho i kahi lā no nā mea a pau. ʻO ka papa hana hoʻokaeʻia he mea maʻalahi ia e like me: 2-4 mauʻoihana o ke Kauka Slim a me 3 mau huaʻai a me nā huaʻai (300 g kēlā me kēia).
Hiki iā mākou ke pani i ka'ā, i hanaʻia e nā lima pono'ī.