ʻO ka meaʻai maʻamauʻo ka momona me ka maʻamauʻo type 2 diabetes

ʻO ka maʻi diabetes he maʻi kupaianaha ia e pōʻino ai kāna pilikia. Ma waho aʻe o ka lāʻau lapaʻau, ua hoʻonohonohoʻia ka mea maʻi i meaʻai kūikawā. I ka maʻi maʻamau 2, makemakeʻia kahi mea momona liʻiliʻi, ma muli o ke kumumanaʻo o ka ho'ēmiʻana i nā mea caloric o ka manaʻo o kēlā me kēia lā ma ka hoʻoneʻeʻana i nā meaʻai waiwai i nā mau huaʻaleʻa wikiwiki mai ka papa koho.

ʻO ka meaʻai maʻamau loa i ka Type 2 Diabetes Mistitus - Ke Kumukānāwai

ʻO ka mea maʻamau no kaʻai haʻahaʻa me ka maʻi diabetes, he meaʻai ka meaʻai, aʻo ke kō , ma nāʻano likeʻole, ua hoʻopau loaʻia. Hiki keʻaeʻia kona pani, akā,ʻaʻole iʻoi aku ma mua o 25-30 mau kalamani i kēlā lā kēia lā.

ʻAʻohe mea hikiʻole iā'Overeat me kēiaʻai. Pono e kūkuluʻia nā meaʻai i kēlā me kēia lā ma keʻano o ka kakahiaka kakahiaka he hapaha o nā calorie a pau, no ka lua kakahiaka kakahiaka - e like me 10%, no kaʻaina awakea - he kolu, no kaʻahaʻaina awakea a me kaʻaina awakea -ʻo ke kolu. ʻO ka nui o nā meaʻai i ka lā e pono i kaʻelima. Ma mua o kou moeʻana, hiki iāʻoe ke inu i ke kiʻini ke kefir aiʻole i ka tii kaʻiʻole, eʻai i kahi'ōlē liʻiliʻi.

E hoʻolālā i kāu hoʻonohonoho mua ma mua - hoʻokahi wiki ma mua. Heʻoi aku ka maikaʻi o ka penaʻana i kahi pepa kūikawā, e kaha ana i ka nui o nā'āpana a me ka helu o nā calories. No laila, maʻalahi ka hoʻokele a eʻai nui.

I kēlā me kēia lā, e like me keʻano o kaʻai me ka diabetes, pono i ka mea e hoʻomau i ka 100 grams o ka protein, 70 grams o ka momona, no ka mea nui loa, kahi liʻiliʻi o nā waiʻalea. ʻO ka helu helu caloric o kaʻaiʻanaʻaʻole ia heʻoi aku ma mua o 2300 kcal. Mai poina e pili ana i ka wai - ma lalo o ka 1,5 liters o ka lā.

ʻO nā mea iʻaeʻia me kaʻai haʻahaʻa

I kēiaʻano, hōʻikeʻia nā poʻe i nā meaʻai wale nō me ka helu haʻahaʻa glycemic,ʻaʻole i loaʻa i ke kōpaʻa a me nā haʻalulu. Eia hou, hiki iāʻoe ke hoʻomākaukau i ka meaʻai ma kaʻaila, ka'ū, ka kukeʻana, i loko o ka pahu wailaʻelua. Pāpāʻia, pākīkīʻia,ʻaʻai nā mea i puhiʻia.

ʻO ka poʻe maʻi me kaʻano 2 he diabeti ka meaʻai: ka palaoa a me ka bala, kaʻiʻo liʻiliʻi, ka waiū a me nā mea waiū me nā mea momona liʻiliʻi, ka moa boa a me nā hua moa , nā haloo, ka iʻa, nā lelo, ka piʻi, koe wale nā ​​avocados),ʻaʻohe huaʻono loa (ʻo ka nui o nā'ōmaʻa,ʻo ka citrus, kiwi), kaʻailaʻaila, ka tea a me ke kalo me ka hue. Hiki ke inuʻona i nā wai waina e ikaika loaʻia. ʻO ka hoʻohanaʻana i ka'ōpala, koe wale nō ka laiki, a me ka pasta eʻaeʻia wale nō i ka palena wale nō.