Hoʻopili ponoʻiaʻo Tortilla me ka moa me kaʻai Mexican maʻalahi. ʻO kahi pōpō palaoa me ka hoʻopihapiha he meaʻono maikaʻi, hoʻohālike a hāʻawi i kahi koho nui o nā mea hana. Hoʻoponopono kokeʻia ka meaʻona a hiki ke hoʻohanaʻia i kahi kaʻawale, aiʻole me ka hele pūʻana me nā mīnua maʻamau - salsa a guacamole.
ʻO ka meaʻaiʻo Tortilla i ka home me ka moa
ʻO Tortilla me ka moa - he meaʻai e kōkua i kēlā wahine i kēlā wahine i kēia wahine me ka pilikiaʻole e waiho i ka papaʻaina Mexican. Hoʻokiʻekiʻe ka meaʻona i konaʻano maʻalahi, no ka mea i loko o ka pōpō, me ka waihona i ka moa, hiki iāʻoe ke kāpili i kahi mea āu e makemake ai. ʻO ka mea nui,ʻo ia ke nānā i ka paleʻai aʻaʻole hoʻoulu i ka nui o nā meaʻai no ka mea eʻole e hoʻokuʻu i ka tortilla.
Mea Kai:
- nā tortillas -ʻekolu mau'āpana;
- fillet - 250 g;
- ka puna lime - 20 ml;
- kaʻaila kirīmi - 120 g;
- paukiko 10 g;
- ʻAmelika'ōmaʻomaʻo - kahi lima;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- ka wai - - 40 ml;
- aila - 30 ml.
Hoʻomākaukau
- Kālela a me nāʻaila i kalo i kaʻaila, e hoʻopili i nā'āpana curry a me nā moa.
- Ma hope o 3 mau minuke, e hoʻohui i kaʻaila kawa a me ka wai lime.
- E hoʻokuʻu hou iʻelua mau minuke.
- Hoʻopiliʻia nā mea'alapalapala no tortilla me ka moa ma nā'āpana pālahalaha maikaʻi a nininiʻia me ka yoghurt.
ʻO Tortilla me ka moa a me nā mea kanu -ʻo ka meaʻai
ʻO Tortilla me ka moa a me nā mea kanu he ala nui ia e lawelawe i kaʻaina awakea. Ma hope o nā mea a pau, i loko o kahi kekeʻaina,ʻo nā mea a pau e pono ai no kaʻaina momona ua hoʻokomoʻia: ka moa, nā meaʻai, nā greens a me ka meaʻalaʻala. Ma waho aʻe o ke kālai wikiwiki wikiwiki, he maʻalahi ka pākeke a hiki i ka lima o ka lā hana.
Mea Kai:
- nā tortillas -ʻelua mau'āpana;
- ka umauma moa - 250 g;
- nā'ōmato - 1 piece;
- pepaʻono - 1 piece;
- Pāpili Līti - 4 mau pcs.
- kaʻaila kirimina - 150 g;
- ka'ōmato'ōmato - 60 g;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- nā mea kanuʻalani - 1/2 teaspoons.
Hoʻomākaukau
- Māhi i nā ū waiū.
- Hoʻohui i ke kālapala, kaʻailaʻala a me ka lama.
- Kaomi i nā meaʻenehana i hoʻolālāʻia me ka kirimaluʻulaʻula e kau ana, kau i ka salade, nā moa, ka pepa a me nā'ōmato. E hoʻopau.
- ʻO Tortilla me ka moa i hoʻohanaʻia me ka'ōmato.
ʻO Tortilla me ka moa a me ka paʻakai
ʻO ka meaʻai no tortilla me ka moa a me ka wahi no kahi lōʻihi o ka nohoʻana,ʻo ia nō ka Eurokana a loaʻa nā hou hou. ʻO ka hoʻohanaʻana i ka pulupulu līlū pa'ū e like me ka pihaʻana i nā hou a me nā lā hou. ʻAʻole e hoʻonui ka manawa o ka hoʻomākaukauʻana i kēia mīkini: e hoʻomehanaʻoe i ka kirimina maikaʻi, e kaʻi i ka cheese, ka palaoa a lawe mai i ka nui i kahi kūlike o ka'ōwili.
Mea Kai:
- nā tortillas -ʻelua mau'āpana;
- nā kāleka - 1 wahi;
- nā pepa kōkihi - lima;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- ketchup - 20 g;
- ka kirīpiʻona - 100 g;
- kahi - 55 g;
- ka palaoa - 40 g.
Hoʻomākaukau
- Eʻokiʻoki i nā kāpena moa a me ka pālaʻi me ke kāleka.
- Hoʻomehanaʻia kaʻailaʻala, hoʻopili i ka palaoa a me ka'ōmaʻomaʻa i ka viscosity.
- E hohola i nā tortillas me ke ketchup a me ka nui o ka tīhi, e kau i nā lau'ehi, ka moa. E hoʻopau.
ʻO Tortilla me ka moa a me nā halo
Hiki ke mālamaʻia nā pōpōʻalani me nā meaʻokoʻa likeʻole, no ka mea, he mea hou kaʻiʻo eʻono a maikaʻi i ke kūlike me nā huahana lehulehu. Heʻoi loa kaʻaiʻana o ka Mexican maʻamau,ʻaʻole i makemakeʻia e nā mea a pau, akā me ka hoʻohuiʻana o nā halo, ua hoʻonāʻia ka meaʻono. ʻO ke kīʻaha, i hoʻopiliʻia i ka lumi kuke home, eʻoluʻolu me ka maʻalahi a me ka loaʻa.
Mea Kai:
- f - 450 g;
- tortilla - 6 mau'āpana;
- ka champignons - 250 g;
- kahi - 150 g;
- mayonnaise - 100 g;
- ono - 1 wahi;
- kaʻaila kirīmi - 100 g.
Hoʻomākaukau
- 'Aiha, kaʻaila a me ka pua.
- Lubricate tortilla me ka mayonnaise, waiho i ka moa, haloha a me ka laiki.
- ʻO Tortilla mushroom me ka'ōwili pale mīkini a lawelaweʻia me ka kirimalu.
Pālaʻi Tortilla me ka moa
ʻO kahiʻela palaoa pālahalaha me ka moa a me ka lihi ka mea tortilla Spaniane e pani ana i kahi mea ma waena o ka'ōlea a me ka paila. ʻO ke kumu o ka'āpanaʻeleʻele lahilahi o kaʻuala iʻeliʻia i loko o ka pā. Hoʻopihaʻia ka pāʻina e nāʻanoʻano likeʻole. Hoʻokomo pūʻia kaʻiʻo a me ka paʻakai i ka mea kanu aʻo ka hāʻawiʻana i ka ipu i ka wai a me ka meaʻala.
Mea Kai:
- poteto - 2 mau wahi;
- nui - 3 mau'āpana;
- ka umauma moa - 200 g;
- kahi - 60 g;
- ono - 1 wahi;
- aila - 40 ml.
Hoʻomākaukau
- Eʻokiʻoki i nā kāpili aʻokiʻoki.
- E pīpī i kaʻuala a me kaʻaila a me ke kope.
- E hoʻololi i kahi pahu, e hoʻokomo i nā kīpoki a me nā hua i hoʻoleiʻia.
- ʻO ka'ōlaʻi Tortilla me ka moa e'ōwiliʻia i loko o ka pā palai ma nāʻaoʻaoʻelua a kāpīpīʻia me ka lihi.
ʻO Tortilla me ka moa paʻi
E wikiwiki anaʻo Tortilla me ka moa i ka home no nā meaʻai wikiwikiʻino, ināʻoe e hoʻohana i nā huahana kiʻekiʻe ka meaʻole e koiʻia ka wela wela. ʻO kahi koho nui loa kahi umauma mīmū puhi me nā huaʻala hou. ʻAʻole i nui ka ikaika o ka hoʻokumuʻiaʻana o nā pōʻai: ponoʻoe e hoʻopiha i kahi keke me ka mīkini, ka meaʻawaʻawa, a me ka heleʻana, e mahana i ka pā.
Mea Kai :
- nā tortillas -ʻelua mau'āpana;
- ka umauma umauma - 150 g;
- kāpena - 70 g;
- kahi - 50 g;
- mayonnaise - 50 g;
- aniani - 1/2 mau'āpana;
- nā'ōmato - 1 pc.
Hoʻomākaukau
- Kāpīʻia ka'atila, nāʻale a me nā'ōmato.
- E paʻi i ka umauma wela.
- ʻO kaʻaila māmā me ka mayonnaise, e kau i ka sīkē, nā huaʻai a me ka moa. E hoʻopau.
- Hoʻomahanaʻiaʻo Tortilla me ka moa i loko o ka pā palai a hiki i ka paʻakai liʻiliʻi.
ʻO Tortilla me ka moa a me nā'ōmato
ʻO ka tortilla Mexican me ka moa heʻaiʻono loa ia, a hiki iāʻoe ke hoʻomaka a hoʻomau i ka lā. ʻAʻole like me nā'āpīʻai likeʻole, he meaʻai, meaʻai a pono, no ka mea, aia nā hua kūlohelohe. ʻO ka mīmū mīmū, ka'ōmaʻomaʻo a me kaʻalaniʻala o kaʻaila a me ka yogurt, e hāʻawi i kaʻahaʻaina maʻamau, akā,ʻaʻole ia e hoʻonui i ka calories.
Mea Kai:
- nā kālepa - 500 g;
- tortilla - 4 mau apana;
- ʻEono kaomi - 4 mau'āpana;
- kahi - 150 g;
- nā'ōmato - 2 pcs.;
- Kāheaʻia nā pele pelo - 40 g;
- ka liʻiliʻi -120 ml;
- ka mano - 60 g.
Hoʻomākaukau
- E kīʻaha i loko o ka paila pepa, ka mayonnaise, kaʻaila a me ka yogurt.
- E paʻi i ke kī.
- E paʻi i kekahi'ōmato'ōmole.
- E kau i ka palaoa, ka līnī, ka moa a me nā tōmato.
- ʻO ka tortilla me ka moa me ka moa, pēlā e hoʻopihaʻia me ka'ōniu wela.
ʻO Tortilla me ka moa a me ka pī -ʻo ka meaʻai
E hoʻopiliʻia kahi tortilla me ka moa e lilo i kahi pilikino Mexican kaulana, inā hiki iāʻoe keʻike i kahi kīʻaha o nā pīni piʻi a me ka'ōniu maʻoma ma kou manamana lima. ʻO ka pāʻani me ka "mālamalama" e hiki mai i ka hoʻopakeleʻana i nā mākua wahine paʻahana, no ka mea ua mākaukau koke ia aʻaʻole i koiʻia nā'āpana waiwai. ʻO ka mea nui,ʻo ka nui o nā meaʻono a me ka lawelaweʻana i kahiʻano mahana.
Mea Kai:
- f - 450 g;
- tortilla - 4 mau apana;
- hiki i nā piʻa momona - 280 g;
- ono - 1 wahi;
- ka'ōmato'ōmato - 100 g;
- ka'ōpala o ke kāleka - 4 mau pcs.
Hoʻomākaukau
- Māheleʻo ka moa.
- E holoi i ka'okena, beans a me ke kālepa i ka'ōmato.
- E'ōwili i ka moa me nā pāpū i ka tortilla.
ʻO Roll-tortilla me ka moa -ʻo ka meaʻai
ʻO Roll-tortilla me ka moa - hoʻohui i nā kuʻuna gastronomic Mexica a me'Asia. ʻO ka mea hope loa i kaulana no kā lākou lawelawe minamina a me kaʻoluʻolu iki. He mea maʻalahi a maikaʻiʻole ka hoʻomākaukauʻana: ua hoʻopihaʻia nā tortillas, a'ōwiliʻia i loko o ka'ōwili, iʻokiʻia i nā'āpana like a, inā makemakeʻia, ua welaʻia i loko o ka pāpaʻa a iʻole i hoʻohanaʻia i ke anu.
Mea Kai:
- nā kāleka - 1 wahi;
- nā tortillas -ʻelua mau'āpana;
- kukoma - 1'āpana;
- nā'ōmato - 1 pc.;
- he lau lettuce - 2 mau'āpana;
- ka pipi kao - 40 g;
- mustard - 50 g.
Hoʻomākaukau
- ʻOhi i ka'ōpū.
- Eʻokiʻoki i nā mea kanu i nā pahu.
- E hoʻopili i ka tortilla me ka mīmona, e waiho i ka līlū lau, ka moa huaʻai a me ka laiki.
- E kī i ka palaoa i loko o ka'ōwili aʻokiʻoki i loko o nā'āpana.