ʻO ka Burrito a he burritos kekahi meaʻono i Latin America, i kūʻaiʻia ma nā alanui, i hoʻomākaukauʻia i nā hale, i lawelaweʻia i nā haleʻai a me ka meaʻaiʻai māmā. Pehea e kuke ai i burrito? Ma lalo o kēia hua'ōlelo e waiho nei i kahi pōpō palaoa me nā meaʻai, a inā loaʻa iāʻoe nā mea a pau e pili ana, ua hoʻomākaukau kokeʻia ka burrito. Hiki i ka hīnaʻi ke hana i ka palaoa, ka palaoa, i kāwiliʻia mai ka huʻi kulina a me ka palaoa palaoa, i'ōwiliʻia i loko o kahi panomi maloʻo. ʻOiai ka wela o ka pōpō, he maʻalahi ke kāpili i ka hoʻopihaʻana. Hiki ke hoʻohuiʻia o nā'ōpala momona a'ōpala paha, ka mea i kāhuaʻia, i'ōhū a'ōhū manu aiʻole iʻa, i ka meli, i ka iʻa, i nāʻano meaʻai likeʻole. ʻO kēlā me kēiaʻohana wahine Latin American he mea hoʻomanaʻo nona.
Kāhua
ʻO nā Burrito rolls - tortillas - ua mākaukau mākaukau.
Mea Kai:
- 3 mau ipu me ka palaoa ole;
- 250 ml o ka wai;
- he pinu o ka paʻakai;
- 2 teaspoons o ka palaoa palolo;
- kaʻaila.
Hoʻomākaukau:
Hiki ke hoʻohanaʻia ka lepo i ka huapalaoa, hiki ke hana i ka palaoa, hiki iāʻoe ke hoʻohuiʻia i nāʻano. Pono pono ke kānanaʻia iʻelua mau manawa, i paʻi muaʻia me ka paʻakai a me ka pālolo. Hoʻopihaʻia ka wai wela i loko o ka palaoa, e hoʻomau i kaʻomiʻana i ka palapalapala paʻakiki paʻakikī. Hiki ke hoʻopauʻia ka wai me ka waiū a iʻole kefir, e maʻalahi ka papapalapala. Ke hele a kokoke i ka palapalapa, e hoʻokomo i 3 tbsp. nā puna o ka mea kanu a iʻole ka waiu. E mahele i ka pailapake i 10-12 mau pepa, e'ōwili i nā pōpō ae hoʻomapala i loko o kahi panakū maloʻo.
ʻO Burrito me ka moa
ʻO ka mea momona,ʻo kaʻiʻo, nā burritos. He mea maʻalahi ka papahele no kēia kīʻaha, no ka maikaʻi o ka burrito me ka moa.
Hoʻomākaukau:
- Ka lole (hiki iāʻoe ke hoʻohana i ka ketchup);
- kaʻaila kawa;
- 300 g o ka moa moa;
- 1 ka meaʻono;
- nui o ka laiki;
- 1 kūkono;
- 100 g kāpena.
Hoʻomākaukau:
Hiki i nā'ōpena'ā'ī i nā'āpana liʻiliʻi liʻiliʻi, e'ō'ō i loko o ka pā puhi wela a hiki i kaʻulaʻula, e hoʻomāhuahua i ka laiki a me ka hui. Ma hope o hoʻokahi minuke, e hoʻokahe i ka aniani o ka wai aiʻole ka pahū a waiho ma kahi wela wela no 15 mau minuke. Eʻoki i nā kukama i loko o nā paʻi, i ka pepa i loko o nā kulu liʻiliʻi, e'ānai i ke kāpena me ka'opena. E hoʻolū i ka pōʻai mahana me ka paʻina, e waiho i ka iʻa me ka laiki, a laila ka lenuhi, i kaʻaila kawa a'ōwili i nāʻaoʻao o ka pōpō. E like me kāu eʻike ai, he mea maʻalahi ka hoʻomākaukau no burrito me ka moa.
ʻO Burrito me kaʻiʻo
Mea Kai:
- 300 g.
- 1 onioniki;
- kaʻaila aila no ke kāhili;
- 30 ml o ka wainaʻaina maʻemaʻe;
- 1 ka meaʻono;
- 1 ka momona kālā;
- he wahi pāʻani liʻiliʻi.
Hoʻomākaukau:
E holoi i kaʻiʻo, e wehe i nā pēpili, eʻokiʻoki i nā lālā i loaʻa nā'āpana liʻiliʻi o "hoʻokahi bite". Eʻokiʻoki i nā aniani. Ma luna o kaʻailaʻaila, e hoʻoulu i ka riki, e hoʻonui i kaʻiʻo a me ka kuke a hiki i ka manawa e hoʻomākaukau ai 5 mau minuke ma mua o ka hopena o ke kaʻina hana, e ninini i loko o ka waina. Hoʻokiʻuʻiaʻo Zucchini i loko o nā liʻopa liʻiliʻi a me ka pua me keʻano wela ma luna o ka wela a hiki i ka'ōʻana o ke kukui. Pono ke kani o Zucchini, akāʻaʻole pono. Kupaʻia nā pepa i nā'āpana liʻiliʻi. E holoi holoi a holoi. 'Ahui pū me ka zucchini a me ka pepa, nā mea kanu, i ka paʻakai a me ka pine o nā pepa chili. E'ōwili i ka meaʻai i kahi tortilla mahana a lawelawe.
ʻO Burrito no nā meaʻai
Loaʻa i ka nui o nā meaʻai no burritos. ʻO nā meaʻai meaʻai e kaulana loa i kēia mau lā, a hiki iāʻoe keʻono i ka meaʻai a me kaʻiʻoʻole. No ka hoʻopihaʻana i nā burritos meaʻai, hiki iāʻoe ke hoʻohana i nā huaʻai, e like me ke kāpena, kāloti, kukama,'ōmato, zucchini, pepa, eggplants, a me ka palaoa, ka pīni, ka raiki, nā haloo a me nā kī. ʻO kahi o nā koho nui loa - 1 kūkono, 1ʻono pepa, kahi kīʻahaʻulaʻula, a me kekahi mau lālā pāʻani. Hoʻopiliʻia nā huaʻai i loko o nā'āpana liʻiliʻi o nā'ōpala, hui me nā pīni a me nā greens i kāʻokiʻia. E hoʻoulu i ka tortilla mahana me ke ketchup a kau i ka hoʻopiha. Hiki hiki i nā hui ke kokoke i kekahi, e huli wale i ka hiʻona a hauʻoli.