Ma nā'āina o ka māhele post-Soviet,ʻo ka meaʻai, i kapaʻiaʻo LCHF, e uluʻoli nui ana. Ināʻoe e lawe i ka wehewehe pihaʻana o ka hōʻailona, loaʻa iāʻoe: kahi momona momona. I kekahi'ōlelo'ē aʻe, he meaʻai ia e loaʻa ana i ka momona nui, keʻole ka hōʻemiʻana i ka laweʻana o ka lāʻau kai i nā kau liʻiliʻi. Ma ke ala, ua hoʻohana nui nā poʻe o Suetena i kēia.
Paʻi LCHF - menu
Wahi a nā kumu aʻo a Swiss, i mea olakino a loaʻa kahiʻano kupanaha, pono i kahi kanaka e hoʻokomo i loko o kānaʻaiʻana i ka meaʻai, kahi i nā momona.
ʻO ka mea nui loa, hiki i ka papa LCHF ke kōkua maikaʻiʻia i nā poʻe e loaʻa ana i ka maʻi diabetes . Ma hope o nā mea a pau, ma muli o ka haʻahaʻa o ka momona a me nā mea momona, e emi loa ana ke kaʻina koko.
No laila,ʻo kaʻaiʻana o ka LCHF heʻai e kōkua ai i ka normalize i nā momona a me nā cholesterol i loko o ke koko, e hōʻoia i ka'ōmole o ka insulin.
Ke aʻo ikaika nei i ka mea hoʻoponopono o Suetenaʻo Andreas Enfeldt i ka hoʻokomo i kāuʻai:
- ka momona;
- kaʻiʻo;
- aila olila;
- nā'ōpū;
- bipi;
- nā mea kanu.
I kēia hihia, pono e haʻalele loa i kēlā mau meaʻono maikaʻi, nā meaʻawaʻawa fizzy a me nā hua, i laila ka nui o kaʻala. Eia kekahi,ʻo ka manaʻo e pono i ka'ōpena o ke kino ka paʻakai, ka paʻakai, a me nā mea'ē aʻe he hewaʻole.
Eia kekahi, uaʻikeʻia ke'enekema ināʻaʻole maikaʻi ka "lolo" i ka lolo, hiki iā ia ke hoʻoikaika i nā maʻi. Eia kekahi laʻana,ʻo ka nui o ka mākikiko, ke kahe i ka hoʻomakaʻana o ka maʻi o Alzheimer.
Hōʻike kēia i kaʻaiʻana o ka LCHF i ka 6% mau hamopalino, he protein 19% a he 75% momona. Uaʻai wale ko mākou mau kūpuna i kaʻiʻo a me nā mea kanu. ʻAʻole ka palaoa,ʻaʻoleʻo ke kō. ʻO ia ke kumu iʻikeʻole ai lākou
Ke'ōlelo neiʻo Enfeldt mai kēia manawa i ke kahe o ka momona wela, ua hoʻohuiʻia nā kino kinona, uaʻoi aku ka waiwai o ke kino ma mua o ka glucose.