ʻO kaʻaiʻana i ka meaʻaiʻaʻole loa he ala e kāpae aku ai i ka nui o ke kaumaha a me ka manawa mau loa. Ua hoʻolālāʻia kēiaʻano no nā kūlana inā ponoʻoe e hoʻonohonoho i kahi kiʻi ma ka lā o ka lā hoʻomaha a iʻole kahi hanana nui, akā, hikiʻole ke mālamaʻia nā hopena me ka hoʻololiʻoleʻana i ka meaʻai pono. Aia kekahi mau meaʻai kūpono e hiki ai ke kōkua iāʻoe ma kahiʻano like. ʻO ka mea nui, mai manaʻoʻoe i ka hikiʻole iā lākou - a me nā hopena eʻoluʻolu iāʻoe! E noʻonoʻo i nā koho nui.
ʻO kaʻaiʻo ka meli-meli no ka pohō kaumaha
Na kēia koho e kōkua iāʻoe i waho i kahi manawa wale nōʻelua mau lā i koe no kahi hanana nui. Hiki iāʻoe ke lilo i ke kaumaha ma kahi o 1.5 kilokona. He kūʻokoʻa loa ka papa kuhikuhi,ʻaʻole naʻe e kū i kēlā me kēia kanaka. Mai hele a kū'ē iāʻoe iho, inā he mea weliweli iaʻanoʻoihana likeʻole iāʻoe - eʻimi wale i kahi koho'ē aʻe. Ma ke ala,ʻo ka hui pūʻana o nā hua me ka meli e kōkua pono i nā maʻi o ka puʻu.
Kaomi ma ka lā mua o kaʻai maʻamau:
- ʻo kakahiaka - 2 raw yolks a me 1 teaspoon. ka meli;
- kaʻaina awakea - 2 raw yolks a 1 teaspoon o ka meli + kekahi wahi liʻiliʻi;
- kaʻaina ahiahi - 2 raw yolks a 1 teaspoon o ka meli, hoʻokahi kekena momona o ka moa, 1 paʻi berena;
- 'āhiʻona - 2 mau'ōlaʻi a alani.
Menu i ka lāʻelua o kaʻai maʻamau:
- kakahiaka kakahiaka - 2 raw yolks a 1 teaspoon o ka meli + kekahi'āpana berena;
- kaʻaina awakea - 2 raw yolks a me 1 teaspoon o ka meli + iʻa i kāʻaʻia me ka kāpē;
- kaʻaina awakea - 2 raw yolks a 1 teaspoon o ka meli + a ka palaoa + i hoʻokahi'āpana berena.
He mea kūpono kēiaʻai maʻamau no ka poʻe pono e mālama i ke poʻo māmā, no ka mea, ma kēiaʻano, he momona kaʻai a me nā haʻaka, a me ka glucose.
Hōʻike Kūʻai Kūʻaiʻo Protein
Ma waena o nā meaʻai maikaʻi loa hiki iāʻoe ke loaʻa i ka protein. ʻAʻole ia e like me ka mea ma mua,ʻaʻole i'ōleloʻia i nā kānaka no kaʻike akamai, no ka mea, ke hoʻokaʻawale nei ia i nā huapona a me ka glucose. ʻO ka make maʻamau - e pili ana i 2 kg no nā lā 2:
- kakahiaka kakahiaka - ka hapalua liʻiliʻi ka momona momonaʻole, kahi kīʻaha o 1% kefir;
- ka pōʻai - ka moa koʻo lūpū me ka kukama a me ke kāpena;
- kaʻaina - ka hapalua liʻiliʻi ka momona momonaʻole, kahi'ōmole o 1% kefir.
I ka lua o ka lā, ua hoʻopau houʻia ka papahana. He mea paʻakikī kēiaʻai, a inā he pōloli nui, hiki iāʻoe ke hāʻawi i ke aniani o 1% kefir.
Me ka maikaʻi o kēiaʻai e lawe i nā huaora, no ka meaʻoiaiʻoiai he pono wale nō he mau lā wale nō e mālama ai, e mau ana ke kino i ka loaʻaʻole o nā mea pono a pau. Ua ukuʻia lākou no kaʻikeʻana o nā huaʻai i ka meaʻai, akāʻoiai,ʻaʻole loa e palelikeʻia kēiaʻanoʻai.
E hōʻike i kaʻai no 7 mau lā
Aia kekahiʻaiʻai maʻamau no hoʻokahi pule, a likeʻole me nā koho'ē aʻe heʻai kaulike haʻahaʻa haʻahaʻa, no ke kumu e mālama ai iāʻoe i nā manawa a pau āu e makemake ai. Eia naʻe, ma ka pule mua eʻikeʻoe i nā hopena maikaʻi. ʻO ka papa o ka meaʻai e maʻalahi a pololei. Hoʻololi i kēlā lā i kēia lā i loko o nā hua i'ōleloʻia:
- ke kakahiaka - tea + i ka lauʻi cheese;
- ʻo ka lua kakahiaka kakahiaka -'Anonovka (ʻano'ōmole);
- kaʻaina - kahi'āpana momona momona + kahi'āpana berena;
- waenakonu - kakahiaka'āpō - hapalua skim o ka puaʻa momona momona + he kīʻaha o 1% kefir;
- ka pōʻai - ka moa koʻo lūlū / pīpī / iʻa + huaʻai hou (kāpīpī, nā paʻani, nā'ōmato, kukama, a me ko lākou hui pūʻana).
ʻO nāʻaʻa momona kūpono loa i loaʻa i nā meaʻai he meaʻai aku kalo i kēlā me kēia manawa - ma kēiaʻano,ʻaʻole iʻoi aʻe ka 1000 calories. No kaʻaiʻana i kēia ala, he mea nui e hoʻomanaʻo e pau kaʻaina ahiahi i ka 20:00,ʻaʻole ma hope. Pono e hoʻokaʻawaleʻia nā meaʻai i kēlā me kēia lā a puni ka lā. Ināʻoe i nele i kekahi mea -ʻaʻole hiki iāʻoe ke uku no kēia, ponoʻoe e neʻe koke i kaʻaina e hiki mai ana.