ʻO nā meaʻai maʻamau

I loko o ke kau anuanu o ka makahiki, kokoke i kēlā me kēia wahine ke loaʻa i ke kaumaha. ʻO kaʻai kumu punahele he ala maʻalahi a me ke ala e hiki ai ke kiʻi i ka huahelu a hoʻi hou i kahi meaʻaiʻoi aku. Hoʻokumuʻia kēiaʻaiʻana ma ka hoʻemiʻiaʻana o nā calorie i pau, eʻai ana i ka nui o nā fiber a hoʻokomo i ke kino me ka huaʻai ma o nā huaʻai a me nā hua .

ʻO ka hua kai

ʻO ke kākoʻo o iaʻanoʻai - nā mea kanu a me nāʻiʻo maoli, ka moa a me ka iʻa. Ponoʻoe eʻae i kaʻaiʻana i nā meaʻono, momona, nani. Ināʻoe he maʻi i ka citrus, pono e hoʻololi iā lākou i ka menu no ka kiwi -ʻo ia nā hua pono e like me ka nui o ka lāʻau C, i maʻalahi ka liloʻana o ka kaumaha.

ʻO nā meaʻai maʻamau no ka pohō kaumaha

E noʻonoʻo i kahi meaʻai e hoʻomaopopo i kēia meaʻai māmā. He kūlana maikaʻi loa kēia no kaʻai ponoʻana, a heʻano kūpono loa ia no kaʻoluʻolu.

ʻO ka lā mua a me ka hiku

1. Breakfast: 1 hua liʻiliʻi.
2. ʻO ka lua o ka pāʻina kakahiaka: 200 g o ka broccoli i hoʻolapalapaʻia, he kīʻaha o ke kēni'ōmaʻomaʻo.
3. Lunch: 1 egg egg-boiled.
4. Paʻa ahiahi: kahi hana kaumākono kūkeke a me nā lau momona a me ka hapa hapalua o ka pata.
5. KaʻAina'Amele: ka huaʻopa piha.

ʻO ka lua o ka lā

1. Pōʻakai: nā hua liʻiliʻi maʻemaʻe, ka'ōmaʻa.
2. ʻO ka lua kakahiaka nui:ʻo ka huaʻona piha.
3. Lunch: 200 g o ka pipi i paniʻia a i kāpailaʻia paha, hiki iāʻoe me ka leka i kaʻaoʻaoʻaoʻao.
4. Pōpō ahiahi: ka salakeke kūkō hou me ka vīnega.
5. ʻO ka meaʻai: ka saladi mai nā kāloti kuʻiʻia.

ʻO ke kolu o ka lā

1. Pōʻakai: nā hua liʻiliʻi maʻemaʻe, ka'ōmaʻa.
2. ʻO ka lua kakahiaka nui:ʻo ka huaʻona piha.
3. Lunch: 200 g moa / turkey kapi i ka mea 'ai, ai' ole ka mea 'aila, hiki iā' oe me kahi letus ma kaʻaoʻaoʻaoʻao.
4. Paʻa ahiahi: huamoa hua'ōlelo hou me ka vīnega.
5. Pāʻina: ka'alaina'ōpiopio.

ʻO ka hā o ka lā

1. Pōʻakai: kahi hapa o ka saladi mai nā hua iʻa momona, ka'ōmaʻomaʻo.
2. ʻO ka lua kakahiaka nui:ʻo ka hapa .
3. Lunch: 200 g o ka pipi i paniʻia a i kāpailaʻia paha, hiki iāʻoe me ka leka i kaʻaoʻaoʻaoʻao.
4. Paʻa ahiahi: kahi pōpō palaoa momona.
5. Meaʻai: ka zucchini'ōpiopio - 1 lawelaweʻana.

ʻO ka lima o ka lā

1. Breakfast: ka hua baʻa, ka lau.
2. ʻO ka lua o ka pōʻalale: kahi hana Pekingpī me ka meaʻono.
3. Lunch: 150 grams o ka iʻa me nā mea kanu.
4. Pāʻani: he hapa nui o kahi saladi o nā meaʻai uliuli, ke.
5. Pōʻalima: hoʻokahi lauʻalani nui.

ʻO ka lāʻeono

1. Breakfast: hoʻokahi hua.
2. ʻO ka lua o ka pōʻaleʻa: he salamoma kūmā.
3. Lunch: ka hanaʻana i ka moa me kaʻiliʻole.
4. Paʻa ahiahi: kahiʻalani holoʻokoʻa.
5. Pāʻina: ka salati kāpeti, kaʻaina.

Aia kekahi kaiʻai e like me ka meaʻai no 35 mau lā. Pono eʻoluʻolu: e hōʻiliʻili i ka'ōpōpō i kēlā me kēia kānana me ke kaloʻole, a no kaʻaina awakea, e hoʻohana i kekahi wahi iʻa a me nā hua manu paha (i ka mea eʻaiʻia kaʻai i nā mea kanu).