ʻO kekahi o nā mea nui loa i ka kukeʻana, he paʻakai. Akā,ʻoiai nāʻano pono a pau o kēia huahana, hiki ke lilo i kumu o nā pilikia me ka nui o nā kilos: ka paʻakai o ka paʻakai e mālama i ka wai i loko o ke kino a "hoʻolōʻihi i lalo" i ka hanuʻana , no laila, ua like nā'ōlelo aʻo a nā poʻe akamai heʻano likeʻole: heʻaiʻole ka paʻakai! Akā,ʻaʻole mākou e kamaʻilio e pili ana i ka hōʻole pihaʻole eʻai i ka paʻakai, akā, he wahi liʻiliʻi wale nō.
ʻO Sodium, ka mea i loko o ka paʻakai, e kōkua i ka hoʻoneloʻana i ka nui o ke kala mai ke kino, no lailaʻaʻole pono e hoʻokuʻuʻia ka paʻakai. Akā, e like me nāʻano pilina, pono i ke kino i kekahi mau mea. E like me ka imiʻana o nāʻepekema, hoʻopau kekahi i ka 12-16 gr i ka lā. ʻo kaʻoi aku o keʻano maʻamau, no laila,ʻo ka paʻakai o ka paʻakai e hele wale i ke kino no ka maikaʻi wale nō.
Me ka paʻakai paʻakaiʻole, hiki iāʻoe keʻai i ka paʻakai,ʻaʻole naʻe i loko o ka hana hoʻomākaukau, akā i ka wā i makaukau aiʻo ia aʻaʻole loa e pakele i kaʻaiʻana! Eʻai i nā meaʻai ma nā wahi liʻiliʻi i nā manawa he nui i ka lā ma keʻano o ka meaʻaiʻai. No ka hanaʻoleʻana i nā ipuʻaʻole iʻikeʻole i ka noʻonoʻo a hiki i ke kōkoʻomaʻo, hiki iāʻoe ke kāpili i ka'osa, ke kākika, ka pepa, ka wai lemon, a me nā mea'ē aʻe. Ma ka lōʻihi, e like me ka hōʻikeʻana, hoʻohanaʻia kekahi mea i ka paʻakai a me ka ho'āʻoʻana i ka meaʻai.
ʻO kaʻaʻaiʻole ka papa paʻakai
Breakfast: kahi, ka pīni a me ka palaoa.
ʻO ka lua o kaʻaila kakahiaka .
ʻAiʻAi: kahula mushroom, salame tomati a me ke kui me ka'ōla.
Paʻahi ahiahi: ka puʻu o ka hihiu hihiu a me ka berena a me ka pahu.
ʻO kaʻaina ahiahi: ka mea kanuʻuala, ka lehua, ka momona a momona paha a me ka hua.
Nui nāʻano likeʻole o ka meaʻai paʻakaiʻole : heʻai Iapana kēia me ka paʻakai, a me kaʻaiʻole ka paʻakai mai Elena Malysheva. Akā,ʻo ka mea nui e pono e hoʻomanaʻoʻia, mai haʻalele i ka paʻakai! Ināʻole,ʻo ka hopena o ka heleʻana a iʻole ke kaumaha o nā maʻi o ka maʻi kalapū.
Aia kahi koho maʻemaʻe -ʻo kaʻaiʻole ka paʻakai a me ke kō. Eia naʻe, pono e hoʻomanaʻoʻia inā e haʻaleleʻoe i nā'ōpona'ūmālie paʻakikī, ponoʻoe e hoʻololi iā lākou me nā mea paʻakikī a pono.