Ua hoʻomohala ka poʻe Nutritionists i ka nui o nā meaʻai no ka pohō kaumaha, akā,ʻaʻole lākou a pau e kūpono a palekana. ʻO ka meaʻai pālūlū he meaʻai meaʻai āpau e kūpono i nā poʻe o nā makahiki a pauʻole aʻaʻole maikaʻi ka hopena o ke olakino.
Hiki iaʻu ke lilo i ke kaumaha ma ka waiʻu waiu?
ʻO ka meaʻai i hoʻonohonohoʻia ma kahi hoʻokahi aʻelua paha mauʻano likeʻole, ua kapaʻiaʻo kahi mono-ʻai. ʻO kēia mau meaʻai e loli koke i ka kaumaha, akā,ʻo ka lilo o ke kaumaha no ka haʻahaʻa o ka muso haʻahaʻa,ʻaʻole ma ka ho'ēmiʻana i ka nui o ka momona. ʻO kaʻaiʻana o Mono ka waiū. No kekahi mau lā o ka mālamaʻana i kēlāʻai, hiki iāʻoe ke lilo i kahi 3 kilokona kaumaha. ʻAʻole like me nā meaʻai'ē aʻe,ʻo ke kaumaha o ke kaumaha e kōkua i ke kino e loaʻa nā meaʻai aʻoi aku ka maʻalahi i ka paleʻana i nā lāʻai.
Milk diets no ka'ōlaʻi nuiʻana
No ka hōʻoiaʻanaʻaʻole i loaʻa i ke kino ke kaumaha ma ka meaʻai hoʻokahi-ʻai, e'ōleloʻiaʻoe e hōʻano hou i nāʻano huahana ma ka papa inoa no kēiaʻano meaʻai. ʻO ka pinepineʻana i loko o ka mea lawaiʻa ua komoʻia nā mea kanu a me nā hua , no laila,ʻo kaʻai meaʻai no ka uluʻana i ka lahilahi, hiki ke loaʻa i kēlāʻanoʻano:
- ka waiū hoʻokahi-ʻai;
- ʻAka Milk a me kaʻai;
- ka waiū a me ka maiʻa;
- ka waiū me kaʻaiʻai;
- ka waiu waiu-curd;
- ʻO ka Milk a me kaʻai.
ʻO ka nui o nāʻano meaʻai waiu e hiki ai ke koho mai iā lākou i ka mea i kūpono no kekahiʻano kiko. Inā hoʻokomo paʻakikī kekahi i nā meaʻai, e hāʻawiʻia i ke aloha i kēlā mauʻano i loko o nāʻano meaʻai he nui. ʻO nā meaʻai maʻalahi loa mai kēia mau mea mai ka meaʻai waiū a me ka waiū-curd,ʻoihana - ka waiū kai-hoʻokahi.
ʻO ka waiʻu waiū
Hāʻawi ka waihona kai-waiu iāʻoe e hoʻokuʻi i ka maia a me ka waiū i kaʻai. ʻO ka mea hōʻailona he kumu kumu'ē aʻe o nā meaʻai e loaʻa ai ka hopena maikaʻi i nā'ōnaehana holoʻopa a me ka lolo. ʻO kaʻai kai waiū no 3 mau lā,ʻo ia hoʻi ka hoʻohanaʻana i ka lahui o ka 0.75 lita o nā hua laʻa, 350 g baʻa, ka'ōmole o ka wai tipu a me 2 lita o ka wai maʻemaʻe. Pono pono ka wai inu ma kēia nui, no ka mea he mea kōkua ia e wehe i nā meaʻino mai ke kino ae hoʻolālā i ka hana.
I loko o kēiaʻano o ka meaʻaiʻai meaʻai, ke kamaʻilio nei mākou no ka hoʻohanaʻana i ka waiū hou. Inā hōʻoia ka'ōnaehana'ōpala i ka waiū hou, a laila hiki ke hoʻopauʻia e nā hua walaʻau fermented. Hiki iāʻoe keʻai kefir a me ryazhenka ma kahi o ka waiū ināʻaʻole paʻakikī kaʻai. Uaʻaeʻia i nā waiū hou a me nā huahana o ka pūpū waiū. ʻO ke kaumahaʻana o ke kaumaha me ke kōkua o ka waiū e kōkua i ka hoʻokuʻuʻana i 2-3 kg o ke kaumaha no 3 mau lā.
ʻO ka Milk a me kaʻai
ʻO kaʻai Milk a me kaʻai no ka hebedoma hoʻokahi a hiki iāʻoe ke lilo i 3 kg o ke kaumaha. ʻO kaʻai milia a me kaʻai,ʻo ka papahele o nā meaʻai, nā mea kanu, nā hua me ka hīnī, uaʻoi aku ka maʻalahi ma mua o nāʻano meaʻai o ka waiū. Pono e māheleʻia ka helu o nā huahana no ka lā a pau eʻai i kēlā me kēia 3-4 hola. I waena o nā meaʻai, inu nui i ka wai maʻemaʻe. ʻO kaʻai o:
- ka waiū o ka momona momona - 250-300 ml;
- ka'ōpū puna ma nā palena palenaʻole;
- saladi hua'ōlelo me ka loleʻole - 350 g;
- nā huaʻona - 250 g;
- kuhi palaoa - 1 wahi;
- kahi nihi - 50 g;
- ʻO ka'ōmaʻomaʻuʻole me ka kōla i ka nui.
Milk a me kaʻai pīni
Hiki keʻaiʻia kaʻai ma luna o nā hua'ūmaʻi me ka puaʻa maiʻekolu aʻelima lā. ʻO kaʻai o nā lāʻelimaʻaʻole ia e hoʻopuka wale i ka kaumaha, akā, i ka hoʻomaʻemaʻeʻiaʻana o ka'ōpū o ka maʻi. ʻO kaʻai ma ka waiū a me ka pīpī kēiaʻano:
- ʻO ke kakahiaka nui: he aniani kilokilo kūlohelohe aiʻole biokefir, kekahi huaʻonaʻole;
- ka lua kakahiaka kakahiaka: 100 grams o ka porridge, 100 maumu o ka nihi, kahi aniani o ka waiū hou;
- Lunch:' ohua huapalapala, kahi'āpana curserole (kahi lā ma hope aku ua hoʻololiʻia kēia lāina e ka lawelaweʻana i ka salakeke huaʻai i kāhikoʻia me ka yogurt), he aniani ryazhenka;
- kaʻaina awakea: he aniani kilokilo liʻiliʻi.
ʻO kaʻai kaiʻai no nā mea pāʻani
Inā hahaiʻia kekahi mau rula, e hoʻomaikaʻi ana ka waiū i ka poho kaumaha, akāʻo ka poʻe keleʻaleʻa e mahalo i kaʻai waiū no ke kōkuaʻana i ke kūkuluʻana i kaʻiʻo a hoʻowali i ke kino me nā meaʻai. Pono nā kānaka pāʻani iʻekolu manawa i ka nui o ka protein. Hiki i nā menene Protein o nā poʻe komo i nā haʻuki ke nānā aku i kēia:
- kakahiaka kakahiaka: 2 'āpana, 200 grams o ka hīniʻi me ka 1 tbsp. kirīmiʻona, kahi aniani o ka wai me ka waiū;
- ka lua kakahiaka kakahiaka: kahi kīʻaha o kaʻakika, kahi hapakolu o ka tile kalokaʻona;
- kaʻaina awakea: kēlā me kēia mea 'ai a me nā meaʻai o kaʻaila me ka waiūpaʻa, kahi'āpana o ka mea i kahuʻia, kahi'āpana o ka palaoaʻai, kahi hua lauleʻa, kekahi kīʻaha tii me ke kīʻole o ka hulu a iʻole ka'ōmole o nā hiʻi rose;
- Meaʻai: omelet, hua salamu, kahi'āpana palaoa, kahi'ōmole o ka waiū;
- kaʻai ma mua o ka moe: kahi kīʻaha o ka waiu waiū.