ʻO kaʻai ma luna o nā meaʻai

Makemake nā mea a pau e loaʻa kahi hiʻohiʻona maikaʻi loa. A ma waena o nāʻano likeʻole e lilo ai ka kaumaha, ua paʻakikī kaʻikeʻana i kahi mea i pilikiaʻole i ke kino. No laila, e noʻonoʻo mākou i kekahi o nā mea palekana a maikaʻi loa o ka liloʻana o ke kaumaha.

ʻO kaʻai ma luna o nā meaʻai

ʻO ka maikaʻi nui o nā meaʻaiʻai,ʻo ia ke hoʻomaʻemaʻe i ke kino, ma kēia pili, i ka noho maikaʻiʻana, a, no laila, maikaʻi ke nānā. He mau mea kōkua no ia no ka hakiʻana i keʻano o ka maʻi cardiovascular, ka nui a me nā hanaʻanoʻole o ka'ōpū.

E noʻonoʻo mākou i kekahi mauʻano likeʻole o ia meaʻai. Hiki iāʻoe ke koho i kekahi mea āu e makemake ai a hoʻololi paha iā lākou. Hoʻomaopopo maikaʻiʻia nā'ati ma nā huaʻai i nā mahinaʻeono no ka mālamaʻana i ke kaumaha maikaʻi.

ʻO kaʻai ma nā hua iʻa

He mea maʻalahi ka kulekele o kēiaʻano: ponoʻoe eʻai i nā meaʻoi aku ma mua o hoʻokahi kilogram o nā hua laʻaʻole i kēlā lā i kēia lā. Hiki iāʻoe keʻai i kekahi o lākou, koe wale nō ka uala.

I ka hoʻomākaukauʻana i nā'ōpala, ponoʻoe e pani i ka mayonnaise me ka wai lemon, kaʻaila, ka vailaka, a me ka yogurt. I kēlā me kēia kīʻaha, e hōʻoia e kāpīpī i nā kīleʻa: ka peleni , ka'ō, ke paʻi, a me nāʻeka'ōmaʻomaʻo.

E pāʻani iāʻoe iho me nā wai liʻiliʻi, aʻaʻole ponoʻoe e hopohopo nui aʻe no keʻano o kou lauoho, kui a iʻole kaʻili. ʻO ka mea kāpeti,ʻo ia hoʻi, e hoʻonui i kaʻaiʻana, kahi hopena maikaʻi i ka nānāʻana. Beetroot - maikaʻi loa no nā kānaka me ka hemoglobin i hoʻemiʻia, akā maikaʻi ke hoʻohui i kahi hapakolu o ia mea me ka wai'ōmole. ʻO ka wai maloo e hoʻonui i nā niho, e hoʻoikaika

nā moku a hōʻoluʻolu i kaʻili.

ʻO ka'ōmaʻomaʻo, ka meaʻaiʻai, a me ka kefir momona liʻiliʻi e'ōleloʻia nō hoʻi mai nā mea inu.

ʻAʻole pono ka lōʻihi o kēiaʻai ma mua oʻelua pule. E mālama i ka maikaʻi ma ka hopena o ke kauwela aiʻole i kaʻau. Inā makemakeʻia, ma kahi o ka meaʻai, hiki iāʻoe ke hana i nā lā hoʻoili no nā huaʻai.

ʻO kaʻai ma luna o nā meaʻai'ūpī

ʻO ke kumu o kēiaʻai, i ka likeʻole me ka mua, uaʻailaʻia i ka mea kanu. I kēiaʻano,ʻaʻole i weheʻia ka uala mai kaʻai. I kēiaʻano,ʻaʻole i weheʻia ka uala mai kaʻai. ʻO ka maikaʻi o kaʻaiʻana i nā meaʻai i hoʻolapalapaʻia he mea hiki iāʻoe keʻai i ka meaʻai, kaʻiʻo i kōpakiʻia a iʻa paha, nā kīʻaha i hoʻolapalapaʻia i ka wai, nā hua waiū. Ponoʻoe e haʻalele i nā mea laʻau a me ka momona. Hoʻonuiʻia kaʻai iʻehā mau manawa.

ʻO kaʻai Buckwheat me nā mea kanu

ʻO ka papa hana nui no kēiaʻai Kūponoʻiaʻo buckwheat: i ke ahiahi, e kīʻaha i kahi kīʻaha o ka buckwheat holoi meʻelua mau aniani o ka wai e hoʻolapalapa a waiho i ka pō i loko o kahi wela aiʻole kekahi pani paʻa. He mea maikaʻi kēiaʻano hana kuke no ka meaʻaʻole e nalowale nā ​​buʻona maikaʻi o ka buckwheat a hoʻomoʻa i ke kino me nā huaora a me nā minela. I loko o ka ipu i hoʻopauʻia, e hoʻopili i nā hua'alaina i kālaiʻia a me ka'ōmole: kāloti, nā meaʻono, nā aniani a me nā tumato.

Hāʻawiʻia nā meaʻai a pau me ka buckwheat,ʻo ia ka saladi a iʻole ka liʻi pua liʻiliʻi. Hoʻonuiʻia kaʻai i 5 a 6 mau'āpana. Pono kaʻaina ahiahi ma mua o 4 mau lā ma mua o ka moe.

ʻO kēlā me kēia mea i kohoʻia e kinai i ka paʻakai a me nā meaʻala likeʻole . Ponoʻoe e haʻalele i nā hanaʻino, iʻole e hoʻonāwaliwali i ke kino. Mai poina ka hōʻiliʻili i nā lāʻau hua.