ʻO nā'ōpū i loko o nā puʻupaʻa - ka hoʻopauʻana, kaʻai

Nui nā kumu no ke kūkuluʻana i nā hana urate a hiki i kēia lā. Akāʻo ka hanaʻole o ka'ōkiʻopa kaʻoi loa. Uaʻike pinepineʻia nā konohiki i ka hapalua o ka heluna kanaka. I nā wahine, heʻuʻuku lākou i kaʻole, akā, ma nāʻanoʻoi aʻe he nui. Aia i nā keiki a me nā meaʻelemakule, aia nā urates i loko o ka mimi ma keʻano o ka paʻakai o ka sodium a me ka pālolo pākīpika, ka pīpī, a me ka momona. I kēia hihia, hiki keʻikeʻia ke kahuaʻike ma muli o ka laweʻana i ka hoʻokele. Hiki i nā Urates ma kaʻaila ke ala mai i kaʻaiʻole, ka hoʻomāinoino i kaʻai o nā holoholona. Aia kekahi maʻi lapaʻau kūikawā me ka urate i loko o ka mimi, e pili ana i kā lākou wehe. ʻO kona mau kulekele nui:

• pono e loaʻa i ka 2800 kcal ke komoʻana o ka caloric i kēlā me kēia lā;
• pono ke kino e loaʻa i nā lā a pau he 80 g o nā protein, 400 mau'ōpalu a me 90 mau momona.

Ka papa inoa o nā huahana i loaʻa i kaʻai me ka urate i loko o ka mimi: mea hoʻolaha, nā hua laʻa, nā huaʻona, nā hua, nā nati, nā hua huapiʻi, nā hua puaʻa, nā hua.

ʻAʻole hiki iāʻoe keʻai i kaʻiʻo momona, ka iʻa, nā mea kelo, nā momona momona, nā meaʻala likeʻole a me nā meaʻala, ka kāpena, nā aniani, ka paʻakai, ka waiʻona.

ʻAiʻia me nā pōhaku urate ma nā puʻupaʻa

Ma hope o ka hoʻomaopopoʻana i nā pōhaku urate ma nā puʻupaʻa e hoʻomaka e mālama iā lākou. Hiki iā ia ke lawelawe i nā lāʻau lapaʻau a me ke kākena, a me ke kōkuaʻana o kahi lāʻau lapaʻau. ʻO ka hopena hope loa,ʻo ia ka mea paʻa loa a makemakeʻia. ʻO kaʻai i hoʻolakoʻia i loko o kā mākouʻatikala e hoʻolaha i ka weheʻana i nā pōhaku urate i nā puʻupaʻa a me kā lākou excretion. ʻO kēiaʻano hana ola lapaʻau e pili ana i ka hoʻopauʻanaʻaʻole wale nō ka liʻiliʻi, akā,ʻo nā mea nui pū kekahi. Wahi a laila, pono e hoʻokaʻawale loaʻia mai kāu iʻa momona menu a me nā iʻa iʻa, nā meaʻai a pau, ka mea inu waiʻona, nā meaʻai i paʻiʻia. E hōʻemi i ka hoʻohanaʻana i ka cafe maoli a me ke kī, ka paʻakai, nā meaʻala, ke kulaka.

ʻO nā kinetona me nā'āpana alkaline e hōʻikeʻia ana e hoʻohanaʻia. ʻO kaʻai he hakinaʻuʻuku,ʻelima manawa. ʻO nā huahana iʻaeʻiaʻia he laʻi a me ka mea kanu. Hiki iāʻoe keʻai i ka porridge, nā nuts, nā huaʻona a me nā hua . Eia hou, ua'ōleloʻia e lawe i nā deco deco o ka lau momona, ka hale lole a me ka hui pū. Hoʻolālā lākou i ka ho'ōkiʻiaʻana o nā urates.

Ma ka mālamaʻana i kaʻaiʻana, hiki iāʻoe ke hoʻokuʻu i nā hana urate i loko o 2-4 mau mahina.