ʻO ka meaʻaiʻole ka hōʻoleʻana i kaʻai o nā holoholona. ʻO nā pōmaikaʻi a me nā kīʻaha o ka meaʻaiʻai he nui nā paio, aʻo ka noiʻiʻana o nāʻepekema e hāʻawi i nā hopena kū'ē.
Uaʻikeʻia nā meaʻai i nā mea he nui no nā makahiki he mau makahiki, a ua ulu ka meaʻai i nā meaʻai i ka meaʻai i nā mea kaulana a me nā mea waiwai. ʻO ke kumu nui o kēia kaulana o ka hōʻoleʻana i kaʻai meaʻai ka makemake e mālama iāʻoe iho mai ka maʻi maʻi a me ka naʻau, ka mea maʻamau i kēia mau lā. Eia kekahi, ke hōʻoleʻia nā meaʻai o nā holoholona holoholona e ka poʻe hahai o ka Buddhism, ka Hindu a me nā hoʻomana'ē aʻe a me nā aʻo o nāʻauao e hōʻoleʻole i ka hanaʻino. ʻO kaʻai meaʻai kaulike keʻaeʻia i kēlā me kēia makahiki, pono e pili i ke olakino o ke kino a, e like me kekahi mauʻike, hoʻolōʻihi i ke ola. He meaʻai ka meaʻai a no ka hala kaumaha - ua hoʻomaʻemaʻeʻia ke kino mai nā tolo a me nā momona no ka kanuʻana i nā meaʻai. ʻO ka mea nui i ka kohoʻana i ka meaʻai meaʻai ka mea e hāʻawi i ke kino me kahi mea waiwai e loaʻa ai i ka iʻa a me ka iʻa:
Loaʻa ka nui o ka omega-3 a me omega-6 i loko o nā walnuts, nā meaʻaila.
Loaʻaʻia ka mea i loaʻa i loko o kaʻalani, greens, nuts, legumes, cereals, cereals.
Hiki ke loaʻa ke'ōpena mai ka uawe.
ʻO ka meaʻai ka meaʻai, nā legumes, soy, nā nati, nā hua maloʻo, nā sesame, nā poppy, nā lau nahele'ōmaʻomaʻo.
ʻO ka hao - aia i loko o nāʻanoʻano o sesame a melono, nīpī, pistachios, legumes, spinach, algae, kalo, kānā kānā.
Zinc - peanuts, nīpī, lā, huakō.
ʻO ka Vitamin B12 - nā hua o ka alfalfa, ka hua o ka mea hū, nā hua laʻa, nā hua.
Hōʻole kekahi poʻe meaʻai i nā mea waiwai a pau o nā holoholona, e like me ka waiū a me nā hua puaʻa, nā hua, ka meli. No nāʻoihana olakino, ka meaʻaiʻai nui loa (ka hoʻohanaʻana i nā hua meaʻai a me nā meaʻaiʻai) a me ka meaʻai (e hoʻohana i ka iʻa iʻa a me ka iʻa).
He aha ka mea huna?
ʻO kaʻai pāʻani no ka poho kaumaha ka meaʻoi loa i ke kauwela, no ka maʻalahi ka loaʻaʻana o nā mea pono a me nā mea likeʻole. I kēia hihia, ponoʻoe e nānā i kāu olakino. Hiki i nā meaʻai meaʻai keʻoki i ke kino, no laila ma ka hōʻailona mua o ka malaise a me ka nāwaliwali, ponoʻoe e hoʻololi i kāuʻai. ʻOi aku ka maikaʻi loa e hoʻohana i kaʻai meaʻai maʻamau i ka lā hoʻokīʻai. A ma hope o ka weheʻana o ka manawa (ʻaʻole iʻoi aku ma mua o 7 mau lā o ka mahina) hoʻonui i kaʻai me ka meaʻai o nā holoholona.
Nui nā'ōʻai o kaʻai meaʻai no ka pohō kaumaha, akā hiki iāʻoe ke hana i kāu menu iho, e kū ana ma nā makemake a me nā manawa. ʻOiaiʻo kāu pahuhopu nui ka paʻakikū kaumaha, kaʻai, ma keʻano mua, pono ke olakino-hoʻomaikaʻi. Ke hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins, e hoʻololiʻoe i ka hana o nā'ōpū a me nā'ōnaehana o ke kino a normalize i ka mea hana. A laila e lilo ka kaumaha i ke ola no ka ho'ōlaʻana, a no laila, e emi ana ka nui o ka loaʻa o nā paona ma hope o kaʻai.
I ka hoʻonuiʻana i ka papa inoa, pono e mālama i kēia mau kumuhana:
- ʻo ka meaʻai e wikiwiki kokeʻia i ke kakahiaka;
- ma muli o ka makahiki, ke kāne a me ke kiʻekiʻe,ʻo ka nui o nā kilokaloka pono i kēlā me kēia lā i heluʻia i mea e hoʻonāwaliwali ai ke kino;
- pono e hoʻopauʻia nā huahana e pili ana i nā proteins a me nā'ōpelu.
- ÿO ka mea ÿaiÿai no ka lilo o ke kaumaha, ÿaÿole ia e keÿakeÿa i ka hoʻohana ÿana i nä hua laÿa a me ka waiü paila me ka momona, pono loa no ke kino;
- aia kekahi mau huaʻai a me nā mineral e koiʻia i kēlā me kēia lā no ka hana maʻamau o ke kino. Ke hoʻolālā i ka papa kuhikuhi, e ho'āʻo e hōʻiliʻili i nā huahana iʻoi aku ka maikaʻi me ka mea pono. Hoʻonuiʻia ka luhi, nā loli maikaʻi o ka naʻau, ka lohi, a me ke kaumaha - nā hōʻailona mua o ka nele i nā meaʻai.
Inā hōʻailona kēlā mau hōʻailona, e hoʻololi koke i ka ration; - no nāʻoihana olakino, ua'āponoʻia ka hoʻohanaʻana i nā iʻa a me nā iʻa iʻa o ka koina kiʻekiʻe, no ka mea, he nui nā amino wai e pono ai;
- ma ke alo o nā maʻi maʻamau a mau maʻi nui paha, hiki ke kū'ē i nā meaʻai he nui, no laila, maikaʻi loa ke nīnau i ke kauka lāʻauʻai a kauka paha.
Me kaʻike kūpono, he mea maikaʻi loa kaʻai meaʻai no ke olakino. Ma hope o ka ho'āʻoʻana i kēiaʻano o ke ola, i ka loaʻaʻana o ka ikaika a me ka māmāmā, nui ka poʻe no ka manawa pauʻole e hāʻawi i ka meaʻai, ma mua o ke kōkuaʻana i ka mālamaʻana i ka nohona. Akā ināʻaʻole hiki iāʻoe ke hōʻole i kaʻiʻo, a laila, he 2-3 mau lā o kaʻaiʻai maʻamau (i hoʻokahi manawa o ka malama) e lilo a maikaʻi loa i kou olakino.