ʻO kahi hiʻohiʻona o ka nui o nā meaʻai hou houʻiaʻo ka hoʻi wikiwikiʻana o nā kilokilo kilokilo, a ma ka hui pū me kekahi mau mea hoʻomaha, inā ua hoʻoholo hou ka mea nāna e mālama i kona kino i nā meaʻai a me nā ho'āʻo kino. I ka manawa pinepine,ʻaʻole loaʻa ke kaumaha o ka kaumaha no ka hana maʻamau i ka meaʻai.
ʻO ka meaʻai maʻamau no nā hebedoma 2
Ināʻoe e hele i kahi hale Kelemānia, eʻike i ka meaʻai a me kaʻikeʻana i nā mea a ka poʻe German eʻai ai, hiki iāʻoe ke kānalua: peheaʻoe e noho ai i kahi'āina kahi i puhiʻia ai nā kīʻaha nui, nā hausare, nā hamburgers a me nāʻano pastry. Ma ke ala,ʻaʻoleʻokoʻaʻo Rusia ma mua o Siamani ma keʻano o ka meaʻai. Kūkuluʻia ka mea Kelemānia i mea e hikiʻole ai i ke kanaka ke hoʻokuʻu wale i nā paona hou, akā ua loaʻa iā ia kekahiʻanoʻokoʻa o ka meaʻai.
Ua hoʻokumu nā Nutritionists iʻelua mau mea likeʻole o ka manaʻo no nā manawa o ka lōʻihi likeʻole:
- ʻO kaʻai no nā hebedoma 7 he hopena maoli ia, e kakali ana i ka poʻe i manaʻo e loli i ke kaumaha ma ka 17-20 kg.
- ʻO ka maʻalahi aʻoi aku ka maikaʻi,ʻo ka hāʻawiʻana i nā meaʻelua i ka hebedoma eʻoli i ka 7-8 kg.
2 hebedoma - he manawa pōkole. I loko o kēlā manawa pōkole, he paʻakikī ka pale aku i nā mau hana kahiko. Eia naʻe, hiki ke hoʻohanaʻia nā kumulāʻau e hiki ai ke hoʻohanaʻia i kaʻaiʻana i nā hebedomaʻelua i ka wā e hiki mai ana e mālama i ka kaumaha:
- nā'āpana liʻiliʻi a me ka hoʻoneleʻana i nā pōpō;
- nā mea momona momona a momona;
- nā mea i hoʻolapalapaʻia, i kōpaʻa a puhiʻia;
- ka hoʻohanaʻana i kaʻailaʻaila a me ka wai lemoni no ka hoʻouluʻana i nā kīʻaha;
- ka hōʻoleʻana i nā meaʻai o ka palaoa, nā lelo a me ka wai;
- hoʻohana mau i ka wai maʻamau; hiki ke pale i ka pōloli .
- ʻekoluʻai i ka lā.
ʻO ka meaʻai Kelemānia no 7 mau lā
No ka hoʻopihaʻana i nā kānaka e makemake pono e hoʻoikaika i ko lākou nohoʻana, ma ka'ōlelo maoli a me keʻano hoʻi, e'ōleloʻia kahiʻaiʻana o ka poʻe Heleminaʻehiku i hala, aʻo ka mea e ponoʻole ai e hoʻololi i ka nui o ka meaʻai a iʻole kona kaloka. ʻO ka koho maikaʻi loa ka hoʻohanaʻana i kaʻaiʻelua pule no nā lā 7:
- ʻO ka kakahiaka kakahiaka - ke kī,ʻaʻole ka kope a me ka meaʻono aiʻole ka'ōmole o ke wai maoli.
- Lunch - nā meaʻaiʻai a me nā iʻa me nā mea hoʻoulu mea kanu, aiʻole omelette mai nā huahua 2 mai kahi hua salame o nā huaʻai hou.
- ʻO ka meaʻai - ka huaʻai a iʻole ka huaʻai a me ka salade paʻi, nā hua i kōlehu a me ka cutlet mai nā meaʻai eʻaiʻoleʻia.
ʻO ka meaʻai maʻamauʻo Marlene Dietrich
Nui nāʻano pilikino kaulana: nā hōʻike-kāne, nā hiʻohiʻona, nā pop stars - e hoʻonani i kou kino a mālama i ka paona kūpono no ka hoʻolālā a me kaʻai. ʻO Marlene Dietrich, ka mea mele a me ka wahine hoʻokani kaulana, he hōʻailona maʻamau o nā makahiki 1930,ʻaʻohe'ē aʻe i nāʻano nui. No ka mālamaʻana i kaʻoluʻolu o ka helu no nā makahiki he nui, ua kōkuaʻo ia i ka meaʻai Kelemānia. Wahi a ia, he maʻalahi iki i ka pōloli, hōʻike i ka mana hana iʻoi aku ka maikaʻi ma mua o nā hola he nui o ka hoʻomaʻamaʻaʻana.
I kaʻai o ka wahine'onalani, aia nā huaʻai, nā hua, nā mea momona, ka paʻakai paʻakai, nā hua a me nā iʻa. Hoʻomākaukauʻia nā mea me ke kōkuaʻana o ke kinaiʻana a me ke kukeʻana, ua hoʻolālāʻia nā salama me kaʻaila. Hoʻohālikelike i nā meaʻai likeʻole i kēia lā:
- Breakfast : kaʻai aiʻole ka haleʻaiʻole ka huka me kaʻahaʻaina.
- ʻO kaʻaina awakea : hua sala i kāhikoʻia me kaʻaila a me nā huaʻaila.
- Kaʻaina ahiahi : 200 g o ka mea kohua (nā mea momona momona), nā'ōmole inā makemakeʻia a me nā hua manu.
Heidi Klum Diet
Ua hoʻomakaʻo Heidi Klum i kāna hana hoʻohālike i ka halaʻana o nā makahiki he 90. I kēia manawa, he mea nui ka mea nāna e hoʻolaha i ka hōʻike TV a me ka makuahine o nā keikiʻehā. ʻO ka mea huna o kona wā'ōpiopio a me ka lokahi,ʻo ka pīhoihoi a me kaʻai i kēlā kakahiaka i kēia kakahiaka . Hoʻokumuʻiaʻo Heidi Klum menus mai nā hua liʻiliʻi. Ma hope o nā wā koʻikoʻi no ka loaʻaʻana o ka kaumaha, e like me ka'ōpū, hōʻike ka'ōkoi i kona olaʻana i ka lactic a me ke kāpena.
- ʻO kaʻai mea kanu (ʻekolu lā). Ke inu nei ka waiū i ka lā, i kēlā me kēia 2-3 hola. Hoʻokuʻuʻia nā meaʻai'ē aʻe.
- 'Elepī (ʻelua mau wiki)ʻai. ʻO ka kakahiaka - oatmeal a me ka 200 g o ka palaina kāpena, kaʻaina awakea - ka salakeke kāpili me ka'ōpala a me nā kāloka, kaʻaina - kahupa me kaʻiʻoʻole mai ka kāpenaʻono (like me ka Russian sauerkraut).
ʻO Claudia Schiffer Diet
Hōʻikeʻia he 48 mau makahiki o Claudia Schiffer no nā makahiki he nui, nā meaʻai likeʻole eʻae iāʻoe e mālama i ka māmā a me ke kūlana. ʻO ka meaʻoi loa o lākou heʻaiʻahaʻaina, i kapaʻiaʻo "nā meaʻai o nāʻano" aiʻole "kaʻaiʻo Claudia Schiffer". 3 mau lā, pono e mālama i kēia kaʻina hana mana:
- ʻO ka kakahiaka - 1 hua manu a me ka mea kolo.
- Ma hope o 3 mau hola,ʻo ka lālani mua loa - kahi liʻiliʻi momona (150 g) a me ke kīʻaha o ke kēni.
- Ma hope o 3 mau hola i ka luaʻaina awakea, e hoʻopau hou i ka mea mua.
- A hiki i ka kakahiaka kakahiaka aʻe, hiki iāʻoe ke inu i ka wai.