ʻAʻole iʻikeʻia ma ka'āinaʻo Russia wale nō ka hōʻikeʻike "Dom-2" i nā pale leki no nā makahiki he nui. I loko nō o ia manawa, ua nui ka poʻe i hele mai, aʻo kekahi o lākou i hele mai i ka hale o ka TV ma nā manawa he nui. ʻO kekahi o ia meaʻo Marina Afrikantova . ʻO ka hōʻeaʻana o kaʻiliahi maikaʻi ka mea i hoʻonāukiuki i waena o nā pepeiao,ʻoiai lākou iʻike ai i kahi kaikamahine nani a me ke kaikamahine e like me ka pāpale Barbie. Mai kēia manawa ua pīhoihoi ka Pūnaewele me nā noi, a ua nui nā mea mākaʻikaʻi e hoihoi i kaʻike o Marina Afrikantova i ke kaumaha, a ma keʻano like loa i loaʻa ai iā ia nā hopena. ʻO iaʻano hoʻonāukiuki ka mea i koi ai i ke kaikamahine e hōʻike i kāna mau mea huna a hāʻawi i nā manaʻo i nā poʻe'ē aʻe e hana hou i kāna mele.
Pehea i hoʻonana aiʻo Marina Afrikantova?
He aha nā koho wale nō a nā poʻe pā o ka papahana i hāʻawiʻole aku e wehewehe i ka hoʻoponopono paʻakikī o ke kaikamahine. Manaʻo kekahi me ka hana wale i ka hana, haʻiʻia kekahiʻohe a me nā hua goji, i hoʻolahaʻia ma ka Pūnaewele. Ma nā'eneke pūnaewele, hiki iāʻoe keʻike i nā pou kahi i hoʻolahaʻia ai kahi wahineʻAmelika e like me keʻano o ka maʻi. ʻO kaʻoiaʻiʻo, he mea maʻalahi a meaʻole nā mea a pau - Ua mālamaʻo Marina i ka kaumaha ma muli o nā hāʻalo a me nā meaʻai.
I kekahi o kāna mau nīnauele, ua haʻiʻo Marina Afrikantova i konaʻano i nele maoli i ka kaumaha. 'Ōlelo ke kaikamahineʻaʻoleʻo ia i hoʻohana i kekahi mau mea hou hou, akā komo wale i loko no nā'ahamele a hahai i kahiʻaiʻai haʻahaʻa. E holo ana ke kala i 20 mau minuke i ka lā. a hele i ke keena, kahi i hana aiʻo ia i nā hana kuʻuna maʻamau no nā puʻupuʻu maʻi a pau.
Ma ka hoʻomaopopoʻana i ke kaumaha o Marina Afrikantova, pono ke hāʻawi i nā meaʻai i nā meaʻai, no ka mea ua ho'āʻo ke kaikamahine i hoʻokahi mau meaʻai. E noʻonoʻo kākou i nā kumumanaʻo o kekahi mau meaʻai i hoʻohanaʻia e ka mea komo o "Doma-2":
- ʻO kaʻaiʻai Hollywood . Lē lā i nā lā he 14, hikiʻole iāʻoe keʻai kakahiaka. Ināʻoe e pōloli i ka pōloli nui, hiki iāʻoe ke inu i ka waina aʻai i ka hapalua hapa. Mai nā huahana i loaʻa i ka mākiko, ka sugar, a me nā waiʻona lama loa. Hiki keʻaiʻia kaʻai a i ka paila. ʻO kekahi pāpā nui ka paʻakai.
- ʻO ka mea kanu kalo . Lē lā i nā lā he 10. Mai kaʻai e ponoʻoe e hoʻokaʻawale i ka meaʻono, ka palaoa, nā meaʻawaʻawa a me nā uala. Hiki keʻaiʻia ka'atila i nāʻano likeʻole a me ka paʻakai a me ka sauerkraut. No kaʻaina kakahiaka wale no kaʻai a me ke kole. ʻO ka papaʻaina awakea:ʻo ka huaʻona mea kanu a me ka mea mahu. No kaʻaina awakea, no ka iʻa, no ka hua manu a me ka hua. I ka pō, ināʻikeʻoe i ka pōloli, hiki iāʻoe ke inu 1 tbsp. kefir.
- ʻO ka meaʻai Iapana . Hoʻohālikelikeʻia kēiaʻano no nā hebedoma 2. No kēia manawa ponoʻoe e haʻalele loa i ka hoʻohanaʻana i ka paʻakai. ʻO ka papa inoa o nā mea i pāpāʻia e komo pū i ka wai inu a me ka waiʻona, a me ka meaʻono a me ka palaoa. Kūkuluʻia ka papahana ma ka iʻa, ka iʻa, nā hua a me nā meaʻai.
- ʻO ka meaʻai Brazil .
He 14 mau lā kaʻai. I kŰia manawa, e ho ohńlikelike ia ka papahana ma nń meaʻai i lako ka protein, a me nń mea kanu. Mai kaʻai e hoʻokaʻawaleʻia mai kaʻono, ka palaoa a me ka waiʻona. - ʻO kaʻai Buckwheat . ʻO kēlāʻanoʻaiʻaʻole e hala aku i nā lā he 10. I ka lā e hiki ai iāʻoe keʻai wale i ka parani, e puhi i ka wai me ka hoʻohuiʻole o ka paʻakai a me nā meaʻala. Hoʻomaʻaʻia e holoi i ka pōʻai me ke kefir momona liʻiliʻi, akā,ʻaʻole eʻoi aku i ka 1 lita ma ka lā.
Ma hope o ka hoʻomaluʻana o ke kaikamahine i nā centimetima hou, ua hoʻololiʻo ia i ka meaʻai kūpono a nānā pono i nā mea caloric o kānaʻai, a hiki iā ia ke hoʻomalu iā ia iho. Aʻo ka hopena,ʻo ke kumuhana nui loa - pehea ka nui o nā kgs Afrikantova i nele i ke kaumaha. E like me ka pilina no kekahi mau mahina, ua hiki iā ia ke lilo ma kahi o 10 kg.