Hiki i nā eggplants - he meaʻai pono kūpono, hiki iāʻoe ke kuke aʻai e like me kēlā, akā hiki iāʻoe ke hana i ka sālemona a iʻole he meaʻono loa mai kēia hua. ʻO nā kohoʻelua a mākou e noʻonoʻo ai ma kēiaʻatikala.
Hoʻomoʻaʻia nāʻupena i loko o ka umu
Mea Kai:
- ka peanuts - 1/4 o ke kenekulia;
- ka pīnī pēpē - 6 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- eggplant - 4 pcs.;
- lime puna - 2 tbsp. koko;
- ka meli - 1 teaspoon;
- ka mint 1 - lima.
Hoʻomākaukau
Hoʻohāhā ka hōʻailona i 220 degrees. E hohola i nā huapalapala ma ka pā kuke, e hāʻawi iā lākou i ka teaspoon o kaʻaila, e kāpīpīʻia me ka paʻakai a paʻi a hiki i keʻanoʻulaʻula o 5 mau minuke, e ulu pinepine ana. Ua hoʻonaniʻia nā hua'ōmaʻomaʻo a uaʻehaʻia me kahi pahi. Ua ho'ēmiʻia ka mahana o ka umu i nā kūkelena he 190.
Holoi kaʻaila aʻokiʻoki i loko oʻelua hapa. Hoʻohuiʻia kēlā me kēia'āpala me kaʻaila, i hoʻonaniʻia me ka paʻakai, ka pepa a kau i ka pepa bakena. ʻO Peel ke kumukū me keʻili. Hoʻomaʻa mākou i ka eggplant 10-12 mau minuke. ʻO kekahi mau minukeʻelua e pono e hopuʻia i nā meaʻai.
I kēia manawa, ua hui pūʻia he 3 punetēpuni o ka waiū me ka wai lime, ka meli a me kahi pine o ka paʻakai. E ninini i ka ulanaʻana o ka eggplant, a kāpīpī iā lākou me ka mimina a me nā nati.
Ka meaʻai no ka'ōkonine i paniʻia me nā'ōmato
Mea Kai:
- eggplant - 1 piece;
- nā'ōmato - 3 mau'āpana;
- aila olila -1 tbsp. koko;
- ke kīʻaha hou - 1 pūpū;
- Kālaka - 4 mau pale;
- Pākē Feta - 1/4 o kahi haneli;
- wai o ka lemon;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopiliʻia kaʻaila i ka'āpana,'āpana 2 cm lahilahi. E kāpīpī i nā'āpana o ka meaʻai me ka paʻakai a me ka pepa, a laila, waiho iā lākou no 30 mau minuke. Hoʻopihaʻia kekahi wai me ka eggplant a nininiʻia me kaʻaila, i hui pūʻia. Eʻokiʻoki i nā'ōpiopio i nā'āpana o ka mānoanoa like.
Hoʻopiliʻo Basil me ka paʻakai, kāpīpī i ka paʻakai, ka pepa a me ka waiūpaʻa me ka wai lemonona eʻai. Kūkulu mākou i kekahi pyramid o nā mea kanu, nā papa o ka eggplant, nā kāpuni kālika a me nā'ōmato. E puhi i ka paila ma ka umu no 15 mau minuke i 200 mau kapuaʻi, e pipi me ka tīhi mua i mua o ka lawelaweʻana.
Pehea e kuke ai i ka eggplants i loko o ka umu?
Inā he māhele kahi pulp o ka eggplant he wahi o kekahi kīʻaha, pono keʻokiʻia ka mea kanu aʻo ka mea holoʻokoʻa e mālama i ka mea nui a me kaʻala. Hiki ke hana i kēia. ʻO ka eggplant piha, i holoi muaʻia, hoʻopaʻaʻia me ka māla ma luna o ka honua, lubricated with oil and wrapped with sheet. Hoʻomoʻa mākou i ka mea kanu i loko o ke kapuahi mua i 200 mau hemi no 15-30 mau minuke, ma muli o ka nui. Hoʻomaʻakaʻa ponoʻia nā hua manu mai ka'ōpala, ka'ōpala, a me ka pulp i kāuʻoihana punahele.
Salame mai ka eggplant
Mea Kai:
- eggplant - 2 mau'āpana;
- ka paʻakai, ka pepa - eʻono;
- aila olila - 1/3 o ke kenekulia;
- waina winika - 2 tbsp. koko;
- ka meli - 1 tbsp. koko;
- ulana paprika - 1 teaspoon;
- kumini - 1/2 tsp;
- Kālaka - 4 mau pale;
- wai o ka lemon;
- soy sauce - 1 tbsp. koko;
- kuke pāʻani - 1 wī'ā;
- almonds - hapa kenetene;
- ke kao - 60 g.
Hoʻomākaukau
E hōʻaiʻu i kahi 200 haneli. Eʻokiʻoki i ka eggplant i loko o nā puka nui nui, e pīpī i ka paʻakai a waiho no 20 mau minuke.
Butter whisk me ka vīnega, ka meli, ka paprika a me ka kumino. Me nā hua manu egg salty e hoʻohui i ka wai a hoʻopiha i nā huakai i loaʻa. E hoʻomoʻi i ke kaloka i ka hana i ka papahana a waiho i ka eggplant ma ka pepa pani. Kuhi mākou i ka mea kanu i 200 mau lā 25 mau minuke.
Hoʻopiliʻia ka waimonona Lemon me ka mea soy me ka nininiʻana i ka'ōpala o ka eggplant. Hoʻonui mākou i nā'ūni i kālaiʻia, aʻokiʻoki i kaʻoki a me ka hulu kao. Inā makemakeʻia, hiki ke hoʻololiʻia ka saladi me ka eggplant bake me nā huaʻala'ē aʻe: Bulgarian paʻi,'ōmato, aiʻole zucini.