Hoʻokumuʻia kekahiʻai maʻalahi no ka poʻe iʻike kahiko i ka kaliʻana i nā hopena a ua hoʻoholo e hoʻololi koke i ke kūlana. Ponoʻoe e hoʻoikaika i ka ikaika - no ka mea,ʻoi loa kaʻai, a no ka nohoʻana ma laila, ponoʻoe e hōʻole iāʻoe iho ma nāʻano he nui. Ma ka manawa like, i kahi manawa pōkole e pale akuʻoe i ka nui o kilokanika, hiki ke lilo i kumu maikaʻi loa i ke ala hou. ʻAʻole hoʻi e hiki ke hoʻi i ka mea kahiko - no ka mea inā i hoʻokahi lā ua laweʻo ia iāʻoe i ka piha, a laila e hoʻokō houʻia ka moʻolelo. A inā ma hope o kaʻaiʻana i kēlāʻai e hoʻololi i ka meaʻai kūpono, pono e hoʻoikaika i nā hopena a mālama i ke kaumaha ma ka kaha makemake.
ʻO kahiʻai maʻamau no ka hala kaumaha no 7 mau lā
ʻO kēia koho o kaʻaiʻai maʻamau e hiki iāʻoe ke hoʻokuʻu iki aku i kekahi mau kilokika, akā, no ka mea, he pōkole loa ka manawa, e hoʻomaka ana ka māhele maoli o ka momona i kēia manawa. ʻO ia ke kumu no ka hoʻomauʻana i ka hoʻomauʻana ma hope o kēia'ōnaehana kūpono kūpono aiʻole, e like paha me ka meaʻai maʻamau. Ua hōʻike pololeiʻia ka papa kuhikuhi o kaʻaiʻaiʻole, aʻaʻole hiki iāʻoe ke waiho ma lalo o nā kumu. I kekahi mau lā ma mua o ka hoʻomakaʻana o kaʻai, e hoʻomau i kaʻaiʻana ma hope o ka hola 18:00 - e hoʻomākaukau kēia i ke kino a lilo i mea kūpono i kaʻai.
Kekahi lā
I kēia lā - hoʻokemoʻana, a hiki i ka wā hikiʻole - hiki wale i ka wai hoʻomaʻemaʻe. I ke kakahiaka, hiki hiki keʻono i ka wai lemon, i ke koena o ka manawa - inu me ka meaʻole. I ke ahiahi, pono eʻauʻau.
ʻO kaʻelua lā
- ʻO ka kakahiaka kakahiaka. ʻO Oatmeal ma ka wai me ka paʻakai a me ka paʻakai.
- ʻO kaʻaina awakea. Ka nui o ka hulu huaʻai mai nāʻano hua likeʻoleʻehā, me ka'ōhūʻole a me ka hulu manu.
- Eʻai. 1-2 mau kīʻaha 1% kefir.
ʻO ka lāʻekolu
- ʻO ka kakahiaka kakahiaka. ʻO kekahi hua nui.
- ʻO kaʻaina awakea. Salamei o nā huaʻai hou, i hoʻokaheʻia me ka wai lemon.
- Eʻai. 1-2 mau kīʻaha 1% kefir.
Ka lāʻehā
- ʻO ka kakahiaka kakahiaka. 1-2 hua e koho ai.
- ʻO kaʻaina awakea. Salamei o nā huaʻai hou, i hoʻokaheʻia me ka wai lemon.
- Eʻai. 1-2 hua e koho ai.
ʻO ka lāʻelima
- ʻO ka kakahiaka kakahiaka. ʻO kahi'āpana'akila laikiʻole me ka paʻakai a me ke kō.
- ʻO kaʻaina awakea. 3-4 nā'ōmato.
- Eʻai. ʻO kahi'āpana'akila laikiʻole me ka paʻakai a me ke kō.
Ka lāʻeono
- ʻO ka kakahiaka kakahiaka. Kāpalaʻia ka palaoa, ka nihi, ka ti.
- ʻO kaʻaina awakea. Salamei o nā huaʻai hou, i hoʻokaheʻia me ka wai lemon.
- Eʻai. Kefir.
ʻO ka lāʻehiku - koho i kahi papa inoa o ka lā āu i makemake nui ai. Hiki ke hoʻohanaʻia kēia pūnaewele o ka poho kaumaha e like me kaʻai maʻamau no nā lā 3 - koho wale i ka papa inoa o nā lāʻekolu, a i ia manawa e lilo anaʻoe i kahi 2 kilokani.
ʻO kahiʻaiʻuʻuku no hoʻokahi mahina
ʻO kaʻaiʻoi loa,ʻo ia paha, he meaʻai maʻamau. ʻO kēia pūnaehana meaʻai eʻae ai i kaʻai waleʻana i nā meaʻai, kahi e ulu ana i ka hua a me ka huaʻai i konaʻano ulu. No ka hoʻohuaʻana i nā huapalapala i hāʻawiʻia i loko o kēlā me kēiaʻano o nāʻano a pau a me ka flax, kahi waiwai loa ia mau mea. He kapu ia i nā mea a pau, ka hana maʻamau o ka wā ma mua -ʻo ka papa a me ka wai kohua. ʻO kahiʻai kūpono loa eʻae iāʻoe e lilo i ke kaumaha ma kahi o 10-12 kilomeka ma kēlā me kēia mahina e pili ana i kāu kumukānāwai.
ʻO ka mea maʻamau o nā meaʻai maʻamau no ka poho kaumaha e wehewehe i kaʻai, akā ma kēiaʻano, hiki iāʻoe keʻai i ka huaʻiliahi, nā huaʻai, nā hua, a me ka hua lilia. Ma kēiaʻano,ʻaʻoleʻoe e lawa iʻekolu mauʻai i ka lā, no ka mea, ua hoʻopihaʻia nā meaʻai kūlohelohe
- ʻo ke kakahiaka - ka hua lūlū, ka wai;
- ʻo ka lua kakahiaka kakahiaka -ʻo ka'ōʻahi;
- kaʻaina ahiahi - ka saladi maʻamau me ka holoiʻana mai ka wai lemon;
- i ka lā ahiahi - he pihaʻana o nā hua;
- kaʻaina - huaʻona huaʻai;
- hoʻokahi hola ma mua o ka hiamoe -ʻo kekahi mea ulu.
Pono nā huaʻai a me ka flax i loko o kāu meaʻai i kēlā me kēia lā - he kūpono kēia. Ma kēiaʻai,ʻoi aku ka nui o nā kānaka ma mua o hoʻokahi mahina, akā, he meaʻoluʻolu ia i ka poʻe i loaʻa nā waihona momona nui -ʻo ia hoʻi, e kalo koke ana i mua o ko mākou mau maka.