I kēia lā,ʻo Mike Moreno ka meaʻai "17-lā" i loaʻa ai ka loiloi nui, hiki iā ia ke hoʻolako i ka poho kaumaha ma o ka hoʻohanaʻana i ka hanuʻana. Ma muli o ka lohi o ka hanaʻana i ka hopena e hoʻonui pinepine ai i nā kaikamahine i hala aku nei ma mua o ka 20 o ka makahiki.
ʻO Kauka Dr. Moreno:ʻO ke kumuhana
Ua loaʻa koke ke kaulana o Mike Moreno i ke komohana, no ka mea,ʻaʻole lawa ka papaʻai meaʻaiʻole nā wāhine i nā mea nui. I kēia lā, hoʻolahaʻia kānaʻoihana e nā hōʻike TV a me nāʻike maikaʻi loa.
ʻO kaʻaiʻana Michael Michael Moreno he pūnaehana mana hoʻonohonoho no 68 mau lā, i māheleʻia i nā holokū o 17 mau lā i kēlā me kēia. ʻO kaʻai i loko o kēlā mau māheleʻehā, i kēlā me kēia mela - kānaʻai. No laila, ke hoʻololi nei nā mea a pau i kahi papa hana palekana no 68 mau lā. Aia kekahi manaʻo e pili ana kēiaʻai no ka holoʻana o ka mīkini kahe i kekahi o nā mea i kaulana loa i kēia mau lā ma muli o ka "hoʻopilikia" i ke kino aʻaʻole eʻae ia e hoʻemi i ka mīkini.
ʻO kahi hōʻailona nui - i kēlā lā i kēia lā pono iāʻoe ke hele no ka liʻiliʻi he 17 mau minuke. Hiki iāʻoe ke kākoʻo i ke kino i loko o ka pilikia o ka momona momona.
I ka US, aia nō he mau lawelawe no ka hāʻawiʻana i ka meaʻai, kahi e pili pono ana i nā kumumanaʻo o nā meaʻai he 17 lā.
'Aihana Moreno: nā pae
E noʻonoʻo i nā papa hana o ka meaʻai e hoʻonui ai i ke kaʻina hana, pono e hahai i kekahi ma hope o kekahi ma ke kauoha pololei:
- ʻOihana 1, mau lā 1-17 (make ke kaumaha 4.5 - 5.5 kg). Ka helu maʻamau o nā calories: a hiki i ka 1200 calories. Hōʻikeʻia nā huahana: nā lean i nā meaʻai, nā hua, nā non-starchy
nā mea kanu, nā hua laʻau, ka wai nui (ka wai, ka'ōmaʻomaʻo). - Wā 2, 18-34 lā . Ma hope o ka emi ikiʻana o ka mea caloric o kaʻai a me ke kaumaha, ma keʻano he kūlana, aia ka hopena o ka "paepae", keʻoki ke kino i ka mea hana. ʻO kēia pae - ke kaua e pale i ka pohō kaumaha. ʻO ka helu pāloka kēia lā: 1,500 calories. Hōʻikeʻia nā huahana: kaʻiʻo lehua, nā hua, nā mea kanuʻole a me nā mea kanu, nā hua laʻau, ka wai nui (ka wai, ka'ōmaʻomaʻo).
- Ke kaʻina 3, 35-51 mau lā . Ka helu maʻamau o nā calories: a hiki i ka 1200 calories. Hōʻikeʻia nā huahana: huaʻai, nā mea kanuʻole, nā hua laʻau, ka wai inu (wai, ke kōmaʻa).
- Ka papa 4, 52-68 lā . I kēia manawa, ua hoʻokō muaʻia ke kaumaha i makemakeʻia, a he mea pono e kākoʻo iā ia me ka hoʻohanaʻana i nā'ōlelo aʻo o ka hanaʻelua.