Inā makemake kekahi poʻe i kēia huahana a kuke pū me ia i nā kīʻaha he nui, a laila, hoʻomanaʻoʻiaʻo ia iʻoi aku kaʻakaʻaka ma mua o ka hauʻoli i nā mea'ē aʻe. Akā naʻe,ʻaʻole nā mea a pau iʻike e pili ana i kaʻai ka meaʻoi loa i ka hakakāʻana i nā kilokilo nui.
He mea maikaʻi ka maikaʻi i ka wā e lilo ai ke kaumaha?
ʻO nā mea e makemake ana eʻimi i ke kiʻi maikaʻi e makemake pinepine i ka hoʻohanaʻana i ka peʻa no ka pohō kaumaha. Hoʻopili maikaʻi ke kino i kēia mau nianā, a hiki ke kapaʻia he momona momona . Hiki iā ia ke lilo i mea kōkua pono i ka hoʻomaʻamaʻaʻana i nā maʻi likeʻole a pēlāʻaʻole e hōʻeha i ke olakino. E kōkua ana ka Peas:
- hoʻoulu i ka metabolism;
- e hoʻomaʻemaʻe i nā'ōpū, a he mea e pono ai ka hana o ke kino;
- loaʻa ka hopena maikaʻi ma ka hōʻonaʻana;
- hoʻokuʻu i nā kī a me nā toxins;
- e hoʻoneli i ke kaheʻokoʻa.
Mālamaʻia ka pāʻina i ka meaʻai, no ka mea e hoʻopihaʻia ke kino a hoʻomaha i ka manaʻo o ka pōloli. Ma ke kauaʻana i ka kaumaha nui, maikaʻi nō hoʻi no ka mea aia i loko o ka lysine. Ma muli o kēia'āmene amino acid me ka holomua . ʻO nā mea kanu he mau hua hua e pono ai ke kino (nā hui B, H, PP, K) a me nā māmā (magnesium, zinc, copper, silicium, cobalt, molybdenum),ʻaʻole ka mea e hāpai wale i ke kaumaha o ke kaumaha, akā, ke ola kino pū kekahi.
ʻO ka meaʻai pāʻani no ka pohō kaumaha
ʻO kekahi o ka mea maikaʻi loa, ua manaʻoʻiaʻo ia keʻano o ka hoʻololiʻana e like me kaʻai ma ka pī. ʻO kaʻai heʻehiku lā o kaʻai kalo-nui a me kaʻaiʻekoluʻai i ka lā me kaʻole pōpō. ʻO kahi huahana kahi e hakuʻia ai kaʻai:
- oatmeal me ka'ōmole;
- kapalai me ka huka;
- ka paila me kahi pua pi;
- ka'ōpū mīpī e kāpenaʻia me ka peasia paʻi;
- kefir;
- nā'ōpū;
- ka iʻa;
- hua.
Me kahi lāʻekolu lā-ʻai, hiki iāʻoe keʻai wale i ka palaoa a inu i ka liʻiliʻiʻelua mau wai wai. Ke hāʻule i ke kaumaha me ka peʻa'ōmaʻomaʻo, ponoʻoe e hoʻololi i nā lāʻelua me ka hoʻohanaʻana i kahi sāleta maikaʻi, e komo pū ana me kaʻailaʻaila i kāhikoʻia me ka'ōmaʻa'ōmaʻomaʻo, nā'ōhiʻa, greens a me nā kāloka.
- I kaʻaiʻana i ka lā mua a me ke kolu o ka lā, he meaʻai kalole kalo, a no kaʻaina awakea - he salakeke.
- ʻO ka papa inoa o ka lua o ka lā ma loko iho ua komo kahi saladi wale nō.
Māiʻai Kaona - 10 kg i kēlā me kēia pule
Me ke kōkuaʻana i ka peʻa, hiki iāʻoe ke lilo i kaʻumi kilokani. ʻO ka mea i hoʻomapalaʻia me kaʻai e manaʻo nuiʻia. ʻO ka pololei pili o kēlā me kēia mau lā e like me kēia:
| 8:00 AM | ʻO ka'ōmole i ka wai , ka'ōpala |
| 1:00 pm | ʻO ka pea a me ka porridge, ka huaʻai |
| 6pm | ʻO ka pīni kuʻi, ka umauma mīpala i ka puka kīpala, aiʻole ka iʻa no nā kāne. |
ʻO ka mea pōʻai - kaʻai no ka pohō kaumaha
He pāʻani maikaʻi loa kēia pālahalaha a he mea maikaʻi loa ia, no ka mea, he waiwai kona i nā protein, nā huaʻai a me nā kumu kiko. Ma luna o ia i hoʻokahi hebedoma he manawa kūpono e lilo ai ka kaumaha i nā kilokima . Ke kikowaena pūnaewele maikaʻi:
- Breakfast: ka pīpī me ka hua, kaʻai, a me ka kope.
- Pāʻani: - i ka'ōʻalo, i ka pua, a i kaʻalani.
- ʻO kaʻaina awakea: he kīʻaʻi peʻa (ke koho mai) a me nā meaʻai'ūpī.
- Pāʻani: wai wai.
- ʻO kaʻaina ahiahi: - Ke kai a me ka iʻa.
Me kahi kīʻaha e like me ka pea porridge, ua maʻalahi kaʻai a he mea maikaʻi loa. Hoʻopili maikaʻi kēia huaʻai i nāʻano likeʻole me nā huaʻai. He meaʻai loa kēia meaʻai a no laila no ka manawa lōʻihiʻaʻole e pilikia i ka pōloli. E lilo kēiaʻano i mea maikaʻi no ka poʻeʻehaʻeha:
- ka piʻiʻana;
- anemia;
- anemia;
- nā maʻi dermatological.
Eia naʻe,ʻaʻole i'ōleloʻia nā meaʻai no ka hana hoʻomāinoinoʻana i kēia pālahalaha, no ka mea, hiki ke alakaʻi i ka flatulence. ʻAʻole i'ōleloʻia e hoʻohana iā ia inā:
- maʻi diabet;
- nā maʻi o ka'ōpala pāʻani;
- kaomi.
Pāʻina 'ai ka "pea mai"
ʻO ka papahele no kahi o nā meaʻono e ka hapanui o mākouʻaʻole pono i ka loliʻana, no ka mea, uaʻailaʻia i ka momona momona me ka hoʻohuiʻana o nā kukukū a me ka uala, aʻoi loa aku ka nui i nā calories. He mea nui eʻike i ka hanaʻana i ka mīpī me kaʻai. No kēlā me kēia mea e makemake ana e haʻi i kaʻoluʻolu me nā paona hou, aia kekahiʻano likeʻole. ʻO kēia pīpī me kaʻai e lilo i mea kōkua maikaʻi.
Pākī Dietary pea
Mea Kai:
- wai - 5 l;
- kaulana ke kumulāʻau - 200 g;
- kāloti - 2 pcs.
- Peas - 1 aniani;
- ono - 1 wahi;
- aila olila - 1 lita.
Hoʻomākaukau:
- I ke ahiahi, eʻona i ka wai anuanu.
- I ke kakahiaka, ua uhiʻia ka'ōpū pīni i loko o ka'ōpū puna.
- E hoʻokuʻu a hoʻomākaukau.
- ʻOiai he kuke kuke,ʻo nā kāloti a me nāʻaila.
- Laweʻia nā kāloti a me nā'alem i ka umu wela.
- Hoʻomoʻaʻia nā mea kanu i ka'ōpala noʻelua mau minuke a hiki i ka wā iʻako ai.
- Hoʻokomo ka paʻakai a me nā meaʻala.
ʻAiʻia ma ka pī a me nā pī
ʻO kēiaʻano o ka hoʻololiʻana, e like me nā mea'ē aʻe, i kona hemahema. I kona hopena, he mea nui eʻole e hoʻonui i ka kaumaha. No kēia kumu, he mea kūpono ke mālama ponoʻana i ke ala pololei, kaʻaiʻana i nā mea kaulike a me nā'āpana liʻiliʻi. Ma hope oʻeono mau horaʻaʻole maikaʻi eʻai a ma ka manawa hoʻokahi i kāu mau papa hana i kēlā me kēia lā,ʻo ka hana kino. ʻO ka pīniʻohi no ka poho kaumaha ka mea nui. ʻO ka lālā o ka lā "pi" keʻano penei:
| ʻO ka kakahiaka kakahiaka | Ke kīʻaha momona momona me ka waina |
| ʻO kaʻaina awakea | ʻO ka huamela i hoʻoukaʻia me ka sauerkraut a me ka'ōmaʻomaʻi'ōmaʻomaʻa me ka pīni pipi |
| Eʻai | ʻO ka piʻa a me ka iʻa pīpī |