ʻO kaʻai o ka hale maʻi Mayo heʻaiʻokoʻa no ka wā pōkole e hiki ai iāʻoe keʻae i ka kaumaha.
Mayo Clinic Diet: nā hiʻohiʻona
I loko o kēia pūnaehana mana, pono e mālama pono i nā kānāwai a pau, me ka hōʻoleʻole i nā rula. ʻAʻoleʻuʻuku nā kuhikuhi, akā pono lākou e mālama ponoʻia:
- e hoʻomalu iāʻoe iho i kēlā kakahiaka kēia kakahiaka ma hope o ka halepaku;
- eʻai i ka paila momona mai kaʻai o Mayo i kēlā me kēia manawa o ka pōloli;
- i hoʻokahi manawa ma ka pule, e 'ae iāʻoe iho i kahiʻaila iki me nāʻualaʻuala;
- wehe i nā momona a pau mai kaʻiʻo, a me kaʻili mai ka moa;
- koe wale i ka berena, i keʻokeʻo keʻokeʻo;
- hoʻokaʻawale i nā mea momona a pau;
- hoʻopau loa i ka waiʻona a me ka soda.
ʻO kaʻai o ke kau kino ma luna o ka hoʻohanaʻana i ka'ōpala, kahi eʻai aiʻoe i ka palenaʻole. He mea nuiʻaʻole e hoʻomanawanui i ka pōloli, akā eʻai mau. Me ke kūpono pololei, hiki iāʻoe ke lilo mai 4 a 8 kilokika i kēlā me kēia pule, inā he nui kou kaumaha. Ināʻaʻoleʻoe i hiki i ka hōʻailona makemakeʻia no ka manawa i luna, e hāpai i ka haʻalulu i nā lāʻelua a hoʻomau. Ma waho o ka meaʻai,ʻaʻole e manaʻoʻia kaʻaiʻana i ka meaʻai.
ʻO ka mea i kākauʻia no ka Mayo Clinic Diet Soup
ʻAʻoheʻanoʻokoʻa kēia soupē mai nā kumu likeʻole'ē aʻe o ka kānana no ka pohō kaumaha. Kūʻaiʻo ia he mea maʻalahi, a he mea uku nā meaʻai:
- 6 mau pāpili ala;
- 3 mau'ōmato;
- 1 poʻo liʻiliʻi o ke kāpena;
- 2 Pākeke Bulgarian;
- 1 paipū o kehinu;
- 2 kupika o kaʻaila wai.
Pau nā māla a pau i ka'ōpala a hoʻopihaʻia i ka wai paʻakai a me ka wai. E puhi i ka paila no 10 mau minuke, a laila e kuke i ke kuke ma kahi wela wela a hiki i ka mākaukau. Ma hope o ka pauʻana o nā meaʻai a pau, ua mākaukau ka mihumu!
He aha ka nui o nā'āpana? - ke noiʻoe. Hiki ke pane - e kekahi. Ponoʻoe eʻai i kēia'āpana,ʻaʻole ponoʻoe e kau i kēia. E mālama i ka nui o ka māhele e pili ana i kou makemake a me nā makemake o ke kino.
Mayo Clinic Diet:ʻAiʻai piha
Ma waho aʻe o ka mihumu, kahi hiki iāʻoe keʻai i ka palena palenaʻole i kēlā me kēia manawa, eia kekahi papa inoa o nā meaʻai e pono ke hoʻokomoʻia i loko o kaʻai. No laila, e noʻonoʻo iā lākou:
- ʻO ka lā mua . Ma waho aʻe o ka mih, nā hua,ʻaʻohe, koe wale nō ka maiʻa a me nā hua waina. ʻO nā meaʻai nui loa a me nā manunu. Eia kekahi, pono ke inu i ka wai (e pili ana i 1.5 lita), a me nā mea inu a me nā compotes.
- ʻO ka lua o ka lā . Hoʻohuiʻia ka mihī, uaʻaeʻia nā huaʻona - hou, ka mahu, kaʻaila, ke kalo. Hiki iāʻoe keʻai i nā lau lau. ʻO kaʻaeʻole ka peʻa, ka palaoa a me ka pī. I kaʻaina awakea, hiki iāʻoe keʻai i kaʻuala kūʻokoʻa me ka pata.
- ʻO ke kolu o ka lā . Hoʻohuiʻia ka mih, nā hua a me nā huaʻai. ʻO nā mea a pau, koe wale nō nā mea'ē aʻe iʻaeʻia, i pālaʻiʻia ka pālaīa. E inu mau i ka wai mau, e inu i ka 1.5 liters o ka lā.
- Eha lā . Hoʻopiliʻia ka mihī, nā hua a me nā huaʻai, e like me ka maiʻa a me ka waiū. Pono ka wai e inu nui, 1.5 liters o ka lā. ʻO ka maiʻa wale nō i kauʻia - hikiʻole iʻekolu.
- ʻO ka lāʻelima . Hoʻopiliʻia ka mih, ka pipi a me nā'ōmato eʻaeʻia. Hiki iāʻoe keʻai i nā māhele pihaʻelua o ka pipi a me ka helu pauʻole o nā tōmato. ʻElua manawa e pono ai
eʻai i ka meaʻala. - ʻO ke ono o ka lā . Hoʻopiliʻia me ka mīpala, hoʻokuʻuʻia nā pipi a me nā huaʻai, e like me nā mea āpau a me nā lau. Hoʻokahi manawa e pono aiʻoe eʻai i ka meaʻai.
- ʻO ka hiku o ka lā . Hoʻohuiʻia ka mihī, ka laiki, ka wai, a me nā meaʻai. ʻO kēia ka lā hope loa i ka wā eʻai aiʻoe i hoʻokahi kīlaha o ka'ōpena. ʻO ke koena i ka makemake.
Ma ka hopena o ka lāʻehiku eʻikeʻoe i nā hopena maikaʻi. Eia naʻe, no ka mālamaʻana iā lākou, he mea nui e hoʻomau i ka mālamaʻana i ka meaʻai kūpono - e hāʻawi i ka momona a me ka momona, e pale i nā meaʻai a me kaʻai. Inā, ma hope o kaʻai, hoʻiʻoe i kahiʻaiʻole maʻamau, hiki iāʻoe ke loaʻa i ka paona paona i ka wikiwiki.