ʻO David Heber ka manaʻo o ka meaʻono. I loko o ka puke "He aha ke kala o kāu meaʻai?", Hoʻopiliʻo ia i kaʻai i nā lālā kala:
- ʻO nā huaʻaiʻulaʻula (ka'ōmato, nā waiuhe, ka hua'alaʻula). ʻO ka waiwai i ka lycopene, e ho'ēmi i ka hopena o ka maʻi kanesa.
- ʻO nā huaʻala liʻiliʻi me nā hua liʻiliʻi (hua waina, wainaʻulaʻula, blueberries, strawberries, eggplants,'ōlūʻula). Aia nā anthocyanins, e pale i ka hana a ka naʻau.
- ʻO nā huaʻaina (nā kāloti, nā mango, nā pauka, nā uala). Ua waiwaiʻo A a me B-carotene. Hoʻonui i nā pilina o ka pūnaewele, ka hihiʻo, e pale i ke kaʻina o ke kanesa.
- 'Omona-hua'ōmaʻomaʻo (nā alani, nā kīʻaha, papaya, nā nectarine). Loaʻa lākou i ka huaora C. Na lākou e pale i nā pūnaewele o ke kino, kōkua i ka hana kaʻina, hoʻonui i ka lawe o ka hao.
- Nā hua'ōmaʻomaʻu-'ōmaʻomaʻo (ka'ōnihi, nā huaʻaiʻokoʻa, ka palaoa, ka'ōmaʻa'ōmaʻomaʻa, ka'aehuka). Nui ka lutein. Hoʻoikaika i ke olakino maka a ho'ēmi i ka hopena o ka hōʻailona.
- ʻO nā hua'ōmaʻomaʻo (kāpī lau, broccoli, kāpili keʻo a me nā pulupulu o Brussels). Hoʻomaʻa i loko o nā'ōpū i loko o ka hanana e hana i nā mea lāʻau e hiki ai ke hoʻopau i nā pūpū maʻi.
- ʻO nā meaʻeleʻele a me ka'ōmaʻomaʻo ('okika, kālaki, kaʻi, ka wainaʻeleʻele). Loaʻa
nā flavonoids, e pale i nā membrane pūnaewele.
I kēlā me kēia lā, hiki ke hoʻoholoʻia nā meaʻai ma nāʻano kala, hoʻonohonoho i ka lā lālena, i ke alani a i ka lā'ōmaʻomaʻo paha.
I ka lā,'ōleloʻo David Heber i kaʻaiʻana i nā'ōlani huaʻai 7 a me nā huaʻai. Hoʻokahi o ke kīʻaha hoʻokahi kīʻaha o nā huaʻala liʻiliʻi a iʻole ka hapalua o ke kīʻaha o ka hua aiʻole ka huaʻai i kāhiʻia Me ka mea eʻaeʻia ai e hui?
"ʻAe" a me ka "No" i ka meaʻai
- ʻAe: ka soy, ka moa, ka iʻa, nā mea lawaiʻa momona, nā hua manu, nā huaʻai, nā huaʻona, kaʻailaʻoliva, nāʻoliva, nā nati, nā pī.
- ʻAʻohe: ka momona, ka hua manu iʻa, ka pata, ka margarine, ka'atilo, nā momona.